Gerry Henry Nutritional Consultant, Lifestyle Coach

8 Week Food programme designed to keep you fuelled and gym ready, and you are able to work at a higher rate i will design a food programme especially for you it is not a generic programme, but based upon your own Personal needs get the body you want for summer and keep your diet on track, you will see results in a matter of days!!! really a matter of days, so call Gerry Henry DIP PT CERT NASM CERT PT Today 07402796712 gerrardanthony@aol.com Gerry Henry Nutritional Consultant, Lifestyle Coach

Top tip Fitness fans, stock up on your nutritional needs tomorrow ready for the first day of Jan, and you will be more focuses on keeping on track!!!!!!

Stand by Fitness Fans for 2016 and jam packed Nutritional advice on this page to go hand in hand with Dark Peak Fitness Dark Peak Fitness this is going to be a busy Positive, Fit, Healthy Fun Year,Gerry Henry Dip PT will have lots and lots of recipes, tips and preparation techniques, for all you healthy people of the High Peak and surrounding areas #Fitteam16

Ok People of the High Peak, Dark Peak Derbyshire Dales and surrounding areas, is Food prep and storage an issue for you?? soon i will be offering my services to visit you in your own home to talk about my new Healthy Nutritious food prep, chilling and storage services!! how does it work? simple i have devised a series of ten weeks worth of menus, all nutritious, healthy and freshly cooked, i meet with you in the comfort of your own home, we choose from a list of menus then i... will provide a shopping list to be purchased, a delivery time issued and i turn up at your house and prepare all the food chosen, chill and store it!! ill even do the washing up!!! wheather you are a busy couple or a busy family no job too small.. With over 20 years in professional high class restaurants as a senior Chef, references provided and all qualifications as proof, all you have to do is inbox me your interest or call me on 07494393819 email g.henry600@btinternet.com p:s i will be doing a flyer posting very shortly so please share with your friends and family PPS LIKE AND SHARE!!!!
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Post run/workout paleo burger

Ok People of the high Peak and surrounding areas, is Food prep and storage an issue for you?? soon i will be offering my services to visit you in your own home to talk about my new Healthy Nutritious food prep, chilling and storage services!! how does it work? simple i have devised a series of ten weeks worth of menus, all nutritious, healthy and freshly cooked, i meet with you in the comfort of your own home, we choose from a list of menus then i will provide a shopping list... to be purchased, a delivery time issued and i turn up at your house and prepare all the food chosen, chill and store it!! ill even do the washing up!!! wheather you are a busy couple or a busy family no job too small.. With over 20 years in professional high class restaurants as a senior Chef, references provided and all qualifications as proof, all you have to do is inbox me your interest or call me on 07494393819 email g.henry600@btinternet.com p:s i will be doing a flyer posting very shortly so please share with your friends and family PPS LIKE AND SHARE!!!!
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Ok People of the high Peak and surrounding areas, is Food prep and storage an issue for you?? soon i will be offering my services to visit you in your own home to talk about my new Healthy Nutritious food prep, chilling and storage services!! how does it work? simple i have devised a series of ten weeks worth of menus, all nutritious, healthy and freshly cooked, i meet with you in the comfort of your own home, we choose from a list of menus then i will provide a shopping li...st to be purchased, a delivery time issued and i turn up at your house and prepare all the food chosen, chill and store it!! ill even do the washing up!!! wheather you are a busy couple or a busy family no job too small.. With over 20 years in professional high class restaurants as a senior Chef, references provided and all qualifications as proof, all you have to do is inbox me your interest or call me on 07463831136 email g.henry600@btinternet.com p:s i will be doing a flyer posting very shortly so please share with your friends and family
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Operation Nutrition, starts first thing tomorrow morning with, food shop, food prep, food diary, food storage!!! #Eatsleeptrainrepeat #eatgreentrainmeanstaylean #Fitteam15

Pre Bootcamp tuna salad Home grown exept the tuna!!!!!