Girls Want Gains

What to hear a little story...... so it’s ok to not be ok! We are all feeling lost at the moment but this could be a good time for ya to find ourselves. Try and reconnect with your family and friends take this time to be free and do things you don’t normally do. Read that book watch that film 🎥 xx #stayhome #stayhealthy #fitnessmotivation #fitness #fitfam #fitmoms #fitmind #helpyourself #readabook #bekind #love #family #instagram #happy #fitnessjourney #healthylifestyle #healthyliving #girlswantgains #tamworth #atherstone #westmidlands

A message I sent to my online clients yesterday but one for you all!💋 . How's lockdown going for you all? I hope you're all coping, I know it's a challenging time for us all. It would be great to hear how you've been getting on with keeping active during the last week, whether it's been through completing the training sessions on my home workout plan, or getting out for your daily dose of fresh air! . Motivation is a big factor right now - it can be very easy to feel demotiva...ted with all the negativity we're seeing and hearing on the news. But, right now we also have a great opportunity to focus on ourselves and our families and what better way than to keep yourself energised both physically and mentally. . If you're struggling with getting motivated, why not make a plan for the week ahead? Plan your daily exercise sessions, talk your plans through with anyone else in the home so they know what you're planning to achieve - they can either join you, or support you - and consider what your nutrition looks like by planning your meals and making time to eat during the busy days ahead. Our health is more important than ever right now, so make it a priority and you'll thank yourself in the long run! . Please contact me if you have any questions about my home workouts plan or online PT packages! . Take care, stay safe and keep fit! 🥰 #fitnessmotivation #fitfam #healthylifestyle #homeworkouts #selfcare #stayhome #mentalwellness #keepfit #stayactive #womenshealth #fatloss #weightloss #girlswantgains #bodyweightworkout #onlinepersonaltrainer #nutritioncoach
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Back when we could go out! Afternoon tea! #keepingfit #bodyweightworkout #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #afternoontea #studleycastle

Getting outside is so important right now guys. Keep your distance and be safe... #keepingfit #bodyweightworkout #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #getintoshape #lifegoal #gymlife #girlswantgains #absworkout #girlboss #fitnesspro #keepstrong #dontgiveafuck #doingme #gymshark #bekindalways #weightsvscardio #girlswhotrain #tamworth #tamworthpersonaltrainer ut #girlboss #fitnesspro #keepstrong #stayhome

Just home schooling 🤦🏻‍♀️🏋️‍♂️😍 #keepingfit #bodyweightworkout #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #getintoshape #lifegoal #gymlife #girlswantgains #absworkout #girlboss #fitnesspro #keepstrong #dontgiveafuck #doingme #homeschooling #stayhome

We now have FREE 2-week home workout plans available for women and men.... keep fit whilst you’re on lockdown with Girls Want Gains!
💁🏻‍♀️Female plan - https://girlswantgains.mypthub.net/3/p/94 343
🙋🏻‍♂️Male plan - https://girlswantgains.mypthub.net/3/p/95 717

Here is your free workout 🏋️‍♀️ xx 💋

Keep your eyes out guys free home workout coming for everyone.. xx 💋 #keepingfit #bodyweightworkout #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #getintoshape #lifegoal #gymlife #freeworkout

Online and ready to go, message me for more information xx #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #getintoshape #lifegoal #gymlife #girlswantgains #absworkout #girlboss #fitnesspro #keepstrong #dontgiveafuck #doingme #proudgirls #bekindalways #mypthub

Great night with lovely ladies xx crazy lot xx

You know those people who are always eating “whatever they want” and staying in shape? What kind of black magic is this?! Well, it may have a lot to do with them being kinda NEAT girls/guys 😎
NEAT = Non-Exercise Activity Thermogenesis...what the heck is that I hear you ask! 🧐
NEAT is basically the energy we burn for everything we do that is not sleeping, eating or exercise. It ranges from the energy expended walking to work, typing, performing chores, undertaking manual labou...r tasks and fidgeting (hence the tenuous link to a fidget spinner 🙈🤓). Even trivial physical activities increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual's daily NEAT. It is, therefore, not surprising that NEAT explains a vast majority of an individual's non-resting energy needs.
So Deborah in accounts doesn’t have some magical super power that means she can eat whatever she wants and still lose weight, she’s probably making and better food choices overall, but also just doesn’t stop moving even when she’s sat still!
Moral of the story? Move more at any given opportunity!
#girlswantgains #neat #weightloss #fitness #exercise #physicalactivity
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Me just being a bride 👰 #bride #weddingdress #wedding #ravaavis #happy #weddingphotography #weddinginspiration #weddingdress #marriage #marriedlife #wifey #wife #wifelife #instagram #instagood #fitnessmotivation #girlswantgains #nikosweddingphotography #ohhyeaah #fitfam #fitness #fitnessjourney #fitnessgirl #dressofmydreams #bestdayever #princess #princessdress

When it comes to weight loss we often focus on a number on a scale. But are we after weight loss, or are we actually after fat loss? 🧐 hands up for fat loss! 🙋‍♀️ Losing overall weight if that’s your goal is one thing, and scales have their place, but if it’s fat loss you’re after then you’ll want to understand how your body composition is changing. That means how much fat tissue you’re losing, and just if not more importantly how much lean muscle tissue you’re building. Mor...e lean muscle tissue means better health, strength and ultimately supports your body to burn body fat. You don’t have to throw away your scales but it would be a great idea to see what your weight loss looks like beyond a number between your toes. That’s why I include body composition testing in my plans so we can track your progress! #keepingfit #bodyweightworkout #bootygains🍑 #nutritionfacts #weightlossideas #weightlosshelp #eatwellbewell #pushyourlimits #girlbosslife #youcreateyourownreality #keepingitfunsimplepositive #fitnessandhealth #healthier #getintoshape #lifegoal #gymlife #girlswantgains #absworkout #girlboss #fitnesspro #keepstrong #dontgiveafuck #doingme #proudgirls #bekindalways #weightsvscardio #trainhardorgohome #girlswhotrain #tamworth #tamworthpersonaltrainer ut #girlboss #fitnesspro #keepstrong #dontgiveafuck #doingme #proudgirls #bekindalways
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Spa life is the one wearing @gluteywear for the win! #spa #spabreak #chillin #swimsuit #swimwear #bikini #gluteywear #girlswantgains #gluteworkout #peach #girlswholift #fitnessmotivation #fitness #fitnessjourney #fitnessjourney #tamworth #tamworthpt #instagram #picoftheday #happy #sunday

The “health halo” effect 😇 next time you grab an off the shelf fruit smoothie as you dash between work meetings to keep on the healthy train, pause for a second and ask yourself “is this actually a sensible dietary choice?”... Chances are, especially if fat loss and body composition changes are what you’re after then there are better choices on the shelf. A large shop bought smoothie, at say 750ml, contains 5 adult servings but with all liquid calories it would be easy to si...nk one of these through a day or train journey and then boom you’ve suddenly consumed over 650 calories before you’ve even touched your lunch!
It’s easily done, especially with the way these “healthy” products are marketed so next time you’re on the run and grabbing a drink or snack consider how it fits with your goals, and look for better alternatives.
#girlswantgains #girlswholift #girlscantrain #thisgirlcan #strongisthenewskinny #fitness #nutrition #mindfuleating
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Results speak for themselves! You can get into shape and feel great!!
🏋️‍♂️ want to train with girls want gains? We have some week day slots available get in touch for more information.
🏋️ training ladies only!
... 🏋️‍♂️ packages available.
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