About Gmax Pt
Hi there. . . welcome to my personal training and fitness page. I'm here to enjoy helping you guys out and work with you to be just that little bit fitter: -)
Gmax Pt Description
I am in the fitness business for fun. All I want is for you to enjoy getting that little bit fitter in a wide range of activities.
Reviews
Just to let you know. I will be taking an extra bodycombat class at leisurezone tomorrow at 10:30 in studio 1💪
Doing an extra body combat at 10.30 at LZ guys. Short notice to cover another class but jump in if you can.ðŸ¤
New class starts in the park soon.
If you want in give me a shout. It wont be easy. It will have running miles.... It will be military orientated. No age limit. Expect to have fun hard work but be pushed.
See More
People: I really want to get fit Me: I will train you..and I actually know how because I hit my peaks learning from great trainers not from google. People: EXCUSE Me: Then you don't want to.
Wanted to get a thousand calories...must try harder lol
Couple of classes taken today. This is about average for a monday🤠Love being an instructor....
Much better...got my results through for wednesdays aquafit so if you are looking....heres what you should be hitting with a little pre workout...1266kcals Work with me and see results
Just the warm up before aquafit😎....for some reason my heart monitor stopped just as the class started...
Hows the new year going for everyone? Dont forget im based at the gym at the Radisson blu London Stansted Airport. So if you want to book some personal training give me a shout. Ive got a full gym with pool steam and sauna for you to use after I take you through your workout👊
Bodycombats gone up a few notches lol...
A few surprised faces there for the extra track😈💪💪💪 But well done guys 1200 cals on my watch for that set!!!!!... Now thats a real workout😀
See More
Kelly Garner and Dex smashed it tonight💪
OOOOOFFFFF!!!!!!!! You now ave an advanced instructor for Bodycombat....one with very sore legs lol;-)
Pass it on though...new track tonight...MAUI THAI its a fast one but lower impact.
Sorry guys but bodycombat 73 rehearsal wont go ahead on sunday as I have my lifeguard renewal that day also so will need to stay fresh for the timed swims.
They will go ahead the following week though.
Great combat session last night the team is works so hard getting the technique and routine together. New routine coming up in a few weeks. Got a bit of training and rehearsal to do till then😀
First PT session since my injury. So glad i have clients like sam and lisa to train.
Legs getting better. I will post a blog on hamstring injury recovery tips as everything ive done is working well.
... Number one though is rest and not being a hero about it. We are not indestructible.
See More