About Godalming Nutrition
Qualified Nutritionists Carolyn Holmes & Rosie Tamkin help busy people look and feel amazing every day by making simple changes to the way they eat
Godalming Nutrition Description
Qualified Nutritionists Carolyn Holmes & Rosie Tamkin help busy people look and feel amazing every day by making simple changes to the way they eat
Reviews
Stocking up on nuts & seeds #ForEarthsSakeUK
Great afternoon at Cafe Mila Godalming talking good gut flora and fermentation’s #cafemilasurrey #fermentedfoods #guthealth #happykombucha
Another example of really interesting research now going on with the gut microbiome and inflammation
After all that heat, it’s back to porridge, Irish oats, Scottish raspberries, no idea where they get the Soy milk but it is organic.
#healthyfood #healthylifestyle #breakfast #porridge #goodcoffee #nutritionist
Delicious breakfast; gram & oat pancakes with egg, tomatoes, kefir. A second one with Hampshire honey and hazelnut kefir. Very indulgent!
#glutenfreebreakfast #kefir #happykombucha #pipershoneyfarm #healthylifestyle #happytummy #sundaybrunch #sundaybreakfast
What to eat for a happy gut & why it’s important.
Take a look at this link for some tips on planning ahead for healthy meals and snacks - this simple act ensures that we're never caught off guard and make it easy to eat well.
Your Consent is Needed, Summer Shape Up, Asparagus Frittata Recipe -
So excited to get back to fermented foods!
#happykombucha #kefir #kombucha #whatsyourgutfeeling #digestivehealth #fermentedfoods #probiotics #goodbacteria #springreset #healthyfood #healthynutrition
Godalming Nutrition Spring Newsletter -
Looking for some inspiration for a tasty recipe? Try one of these ideas for canned chick peas and beans. Enjoy!
Have you got type 2 diabetes? Then this short video clip from Dr Chatterjee is well worth 2 minutes of your time!
Lean, Spring Clean -
Vegetables, berries, fish & olive oil to help slow cognitive decline, not that new to Nutritionists...