Gold Standard Nutrition

Our Top 5 Reason for YOU to chose Gold Standard Nutrition Steam Cooked Chicken Breasts;
1. IT'S SAFE - We steam cook our Chicken to kill of bacteria such as Salmonella and E-Coli that otherwise THRIVE on raw poultry. This not only takes out your risk of under-cooking meats but also ensures your Chicken is as clean as it can be! Did you know a short-term affect of exercise is decreased immune function, if you exercise you NEED to be sure of what you eat, how it's cooked and ho...w clean it is!
2. IT'S CONVENIENT - How else do you prepare/cook your Chicken? Each bag of GSN Chicken saves you around 10 hours prep time! Imagine all the activities you can do in 10 hours!
3. SAVE TIME - You can cut your Chicken & Veg on the same board!!! Rather then using multiple chopping board and vigorously scrubbing these throughout your prep, cut and chop all your food on the same board without risk of food poisoning!
4. STEAM COOKED & SUCCULENT - We cook A LOT of Chicken breasts and without sounding over-confident, we really know how to cook Chicken. Our Chicken Breasts remain succulent, tasty and easy to flavour because WE KNOW exactly how long they need to be cooked for. Don't waste time with dry, overcooked chicken any longer!
5. ALWAYS BE PREPARED - Whether your new to food prep and meal management or level expert, having a pre-cooked bag of Chicken will ALWAYS come in handy! You might get in late one evening from the gym or get stuck in traffic on the way home, you want to eat NOW and you don't want to waste 20-30 minutes twiddling your thumbs next to a frying pan or staring hopelessly into an oven.
All you need to do is; - Place Chicken on a plate - Defrost & Cook in the Microwave (usually around 2-5 minutes) - Enjoy FAST PROTEIN!
If you really need any more reason to try our Chicken go to https://buff.ly/2xN2307
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Repost from OVER 4 YEARS AGO 😍 from one of our best stockists 🙌 over 4 years and still going strong 👊🐥 ... "Thanks to @bodymanialtd for the picture of the new delivery they have just received today 🐔 It's a pleasure to be working with you guys #TeamGSN"

Awesome 📸 fron our of our many awesome stockists 🔥
Reposting @supplementstop:
"Pre Steamed Cooked Chicken Fillets 2.5kg *ave 24 portions 💪🏽😄
... Simple and easy, no prep no cooking just Defrost and eat alternatively you can heat them up and add to a dish! 🍽"
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Day 2 at @sfnexpo 🙌🔥
Very excited to be trialling our BRAND NEW Pot O Gold flavour (coming soon 😬) for time ever!
We can wait to hear what you think Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 💪

Who's hungry? 🙋‍♂️🙋‍♀️ Day 1 at @sfnexpo and on today's menu we have: - Chicken Curry - Chicken Satay
Both served with authentic Special Fried Rice 🙌🔥

Only a few days to go now until we're back at the @SFNExpo in Glasgow 🙌 who's coming? Want a sneak peak at our menu? ⬇️⬇️⬇️
Saturday - Chicken Satay - Chicken Curry... With - Special Fried Rice
Sunday - BRAND NEW Pot O Gold pre-launch
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🙌 Fillet Friday 🙌
What better way to celebrate the weekend than with a juicy 7oz Grass-Fed Fillet Steak, cooked perfectly. We've currently got these fillets on offer over at www.mygsn.co.uk/special-offers were you can get 2 for only £9.99!
Here are our top tips on 'How to cook a perfect steak'
... - Defrost steaks (if coming from @Goldstandardnutrition where we deliver frozen).
- Bring to room temperature
- Even cover steak in oil. TIP use an oil with a high smoking point so it doesn't burn. Do not use butter unless to add flavour at the end.
- Pre-Heat pan / griddle pan to a high heat.
- For a 2cm thick steak:
Blue - 1 min each side Rare - 1½ mins per side Medium rare - 2 mins per side Medium - 2¼ mins per side Well-done - 4-5 minutes each side
- Just as important as cooking your steak is resting. Rest for approx half the time you cooked your steak. The fibres in the steak will re-absorb juices, keeping the steak even moist and juicy.
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😏 Thick Sausage Thursdays 😏
Being a company based in Yorkshire, this recipe is close to our ❤ We have our super special, healthy Yorkshire Pudding recipe to share with you, perfect for a hearty 'Toad In The Hole' 🙌
Healthy Yorkshire Pudding Mixture - Ingredients... - 2 tsp Rice Bran Oil
- 60g oats (blitzed / fine ground)
- 90 ml skimmed milk
- 20g (Buckwheat Flour, this is very nutrient dense)
- 2 medium eggs
Instructions - Preheat over to 220°c
- Add Rice Bran Oil into Baking Tin (rectangular or circular) and place in the oven to pre-heat.
- Mix (or blend) ingredients together until mixture is smooth.
- Once the tin is extremely hot, pour the batter in until it forms an even cover of the tin. Bake for 10-15 mins without opening the oven door.
To serve, place the place in the Yorkshire Pudding - Add mashed Sweet Potato - @goldstandardnutrition Pork Sausages - Leeks - Broccoli - Gravy
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😍 Turkey Chilli Tuesday's 😍
INGREDIENTS 🔪 1 tablespoon olive oil 400g @goldstandardnutrition turkey mince... 2 cups coarsely chopped onions 2 tablespoons chopped garlic 1 large sweet red pepper 1 cup chopped celery 1 jalapeno pepper, finely chopped 1 tablespoon oregano 2 bay leaves 3 tablespoons chili powder 2 teaspoons ground cumin 3 cups canned diced tomatoes 2 cups chicken broth, fresh or canned Salt and freshly ground pepper to taste 1 can of red kidney beans, drained 1 cup sour cream (optional) Sliced lime for garnish (optional)
PREPARATION 🔥 - Heat the oil over high heat in a large heavy pot and add the turkey meat. - Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps. - Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. - Cook for 5 minutes. - Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes. - Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.
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🤙Meatballs Monday's 🤙
PREP TIME 5 mins COOK TIME... 30 mins TOTAL TIME
35 mins ________________________________
Serves: 2 Servings
INGREDIENTS
1 teaspoon Olive Oil
1 Onion (diced)
1 Orange/Red Pepper (sliced)
Salt & Pepper
12 GSN Butcher's Selection Beef Meatballs
1 teaspoon Garlic Powder
1 teaspoon Onion Granules
1 teaspoon Dried Oregano
1 teaspoon Smoked Paprika
400g Passata
1 tablespoon Barbecue Sauce
1 teaspoon Honey
Handful of Cherry Tomatoes (halved)
Fresh or Frozen Sweetcorn
Baby Spinach
Serve with fresh salad and couscous ________________________________ INSTRUCTIONS
- Place a large casserole dish on a medium heat and add the olive oil. - Once hot enough add the peppers and onions along with a good helping of salt and pepper then fry for 4-5 minutes until softened. - Next add the meatballs along with the garlic powder, onion granules, dried oregano and smoked paprika and continue to cook for 10 minutes, turning the meatballs regularly so they brown equally on all sides. - After the time is up add the passata, barbecue sauce and honey then place the lid on and cook for a further 15 minutes, stirring occasionally. - With 5 minutes remaining remove the lid then add the cherry tomatoes, sweetcorn and spinach then serve with the fresh salad and couscous.
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Want to know more about our meal planning services? Drop us a message 📩⠀ ⠀⠀ #TeamGSN #mealplan #nutritionplan #nutritionist #dietplan #mealprep

#Choosedays 🙌 SAVE when you buy in bulk and choose your own favourite pots in all bundles over at buff.ly/2MIm66z 😝
Convenience just got even more convenient 🔥🍽

✔ Low Sugar ✔ Low Fat ✔ Low Saturated Fat ✔ HIGH PROTEIN 💪
... Full of flavour and no mess! Why not give our little pots a try 🍽
#TeamGSN #proteinmeals #food
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Just 6 minutes in the microwave 🔥even easier like a Sunday morning 😍
Start your Sunday with scrambled eggs, low sugar baked beans and high protein chicken sausage ☀️ 👆💚 #fitness #healthybreakfast #macros #bodybuilding #protein #mealprep #breakfast"

#repost of the week comes from one of our awesome stockists over in Swindon 💪
Reposting @go_gym_stuff: ... "🌱 @goldstandardnutrition back in stock 🌱 ... #lunchtime 🕛 #eatclean #diet #goals #health #healthyfood #protein #readymeal #motivation #fitness #swindongyms #gogymstuff"
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We're super proud to be stocked on @morrisons online ☺
Our convenient high protein ready meals just got EVEN MORE convenient 🤘
Pop a pot in your basket on your next shop. We've had some amazing reviews so far and we think you'll be impressed too! ⭐
... #TeamGSN
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Did you know the average UK worker spends £7.81 on their lunch daily?!?! 😲⠀
Over 27 days the average worker would spend £210.87
For the average worker you could save £136.88 every 27 days using our Pots O Gold. 📈
... That's works out to be around £1847.88 each YEAR! 💰
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@itsallabigail knows 😝🤘 repost of the week: ... "When chicken is life... 👌🏻 Thanks @goldstandardnutrition just received my 72 chicken breasts in the post from gold standard nutrition second order with them! These cooked chicken breasts makes prepping so much easier!"

Vegan friendly ✔ High Protein ✔ Low Sugar ✔ 🙌
Using an authentic Mexican recipe, packed with flavour and protein, we created our first ever #vegan meal 😁
With 21.7g protein per tasty meal 🍽 photo credits from one of our fantastic stockists Taurus Leicester

Love the pots of gold range a great way to ensure you have a very tasty balanced meal that meets your nutritional and macros when your pushed for time or on the go love it.

I was gym crazy and a healthy food lover for most of my late teens into my twenties but I’ve Been out of the gym for over two years with creating a little family of my own and also starting my own business. I had no time to make my own meals with the hours I do so I went down the ordering out route which made me into lazy slob reminiscing about the old times feeling sorry for my self! The pot of golds are everything & more!!! So easy for the rushed off your feet kinda guy. This is the equivalent of fast food the healthy way!!! Everything tastes so fresh! I can honestly say I’ve been back in training for just over a month now and feel much better about my self in getting the strength and conditioning I once had back when I wasn’t so rushed off my feet & it’s all down to these pot of golds! The nutritional value they have are just everything I need and more! So easy to order and so easy to eat & delivery time is bang on!!!! I salute you guys! Thank you

Great tasting pots of gold are so convenient and easy way to get the right nutrition. The frozen Chicken breasts are my favourite - perfect for quick and easy lunches

Great steam cooked chicken fillets, makes meal planning and preparation really easy... On top of that the taste, texture and portion size per fillet is spot on... I really can't fault this product or company.