Goldingyoga

🦊CLASS CALENDAR FOR APRIL💮 Hi yogis, hope you're all navigating the one less hour of sleep this morning (we are really feeling it today!) • Here is our class calendar for April, we're dodging bank holiday fun and having a little Easter break, but there's a new class coming on Thursdays (11th April 6:30-7:30pm is the first of the new classes at Cross House) to make up for it if you wish! • Sign up via my website, or message me to ask more! ... • • • #crosshouse #bramley #yogafun #yoga #yogateacher #yogi #easter #break #spring #mothersday #yogis #yogi #chill #sundayfunday #relax #relaxation
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📢 ANNOUNCEMENTS! I can now confirm my new classes at Cross House in Bramley are being held on Thursday the 11th and 25th April (and then every Thursday in May and subsequent months), I'm taking over from the lovely @lisacyoga holding a class at 6:30-7:30pm with the hopes that I have found a time suitable for all! • If you're interested in this class, please sign up via my website at goldingyoga.com and let me know what class you're interested in! • My second announcement (mo...re of a note) is that Monday's class is not on because the Church Hall is booked (not an early April fool's joke I promise!). Looking forward to seeing you back on the 8th April though! • • • #crosshouse #bramley #oldbasing #hampshire #fulham #cherryblossom #walkinginlondon #fulhamwalks #basingstokeyoga #hatha #hathayoga #yogafun #sunny #spring #springhassprung #yogaflow #yogi #yogaeverydamnday #yogawarrior
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We're so happy that being introduced to Complete Performance gym via my yoga classes has also introduced us to the power of barbell weightlifting! • We even came back for a sneaky practise post Wednesday classes! • Do you use yoga to help with your training and mobility? Or is yoga the one for you?... • • • #yoga #warriornotworrier #yogawarrior #power #weightlifting #barbell #weights #yogaclass #yogaclasses #hatha #hathayoga #training #train #workout
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A weekend of weightlifting, yoga and connection has left us relaxed but energised for the week ahead! Catch the timetable for classes this coming week here! ⤵️ • ☯️ MONDAY, 19:00-20:00 St Mary's Church Hall, Old Basing £8 drop in / 6 classes for £36 (please register on my website if you're new to this class) 🤗 TUESDAY, 19:30-20:30 Complete Performance OVERTON (Booking essential via the Complete Performance system) 🦊 WEDNESDAY, 20:00-21:00 @complete.performance Basingstoke (co...me and stretch out after bootcamp!) 🍏 THURSDAY CLASSES COMING SOON TO CROSS HOUSE IN BRAMLEY 🏝️ SUNDAY, 10:00-11:00 @complete.performance Basingstoke (start your Sunday morning with some stretching and breathwork) • We hope to meet you on the mat soon! • • • #yoga #yogaclasses #hathayoga #poweryoga #yogateacher #gymyoga #workout #crossfit #breathwork #pranayama #spring #springtime #asana
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Last week the Golding Yoga team went to @talesofwildwolfs for a workshop with @rachellucyyoga - "Ease Away Anxiety" it certainly did, everything melted away and we were left floating! • The workshop was an excellent way to familiarise ourselves with different poses, allowing us to really explore or bodies and experiment with finding the juicy spots! • We want to do it all over again!... • • • #yogaworkshop #yogafun #workshop #wildwolfsyoga #talesofwildwolfs #bristol #bristolyoga #yogaclass #yogateacher #sassyhips #springhassprung #spring #yogi #yogini #hatha #hathayoga
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Our next Salty Yoga and Crystal Sound Healing event is live! Tickets are available via Eventbrite - make sure you book in to reserve your space 😊

We love meeting newbies at our @complete.performance yoga classes (and every other!) - @vasco_1980 not only joined in on a Bootcamp session, but came for a super stretch afterwards in our yoga class afterwards! • Taking Sunday best to a different level! • If you want to join us at class (Weds, 8-9pm or Sun, 10-11am) message me! Beginners and improvers welcome!... • First class free, and then £8 after that! The yoga only membership works out at £2.50 per class at £20 per month (no contract!) • Head over to complete-performance.co.uk for more info and to contact Liam • See you on Wednesday yogis! • • • #yoga #yogafun #yogaclass #warriors #warrior2 #stretchitout #stretch #yogaprops #workout #gymyoga #gym #crossfit #yogos #yoginis #yogatheory
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Sun's out shutters up! Join me at Complete Performance on Sunday at 10-11am! We'll be thinking about our foot and root locks! • • • #yoga #reikiryoho #usuireiki #energy #energyhealing #relax #relaxation #treatment #spirituality #personaldevelopment #divinefeminine #divinemasculine #omshanti #namaste #japan #japanese #japanesehealing #gratitude #selfcare #calm #mentalhealth #restore #restorative #oracle #oldbasing #basingstoke #hampshire

Thank you to everyone who came for some salty yoga and sound healing last night! Our next sessions will fall on a weekend in April at 4-5:30pm (DM us with your suggestions!) • • • #reiki #reikiryoho #usuireiki #mikaousui #fouraspects #reikiprecepts #energy #energyhealing #relax #relaxation #treatment #spirituality #personaldevelopment #divinefeminine #divinemasculine #omshanti #namaste #japan #japanese #japanesehealing #gratitude #selfcare #calm #mentalhealth #restore #restorative #oracle #oldbasing #basingstoke #hampshire

Thank you to everyone who came for some salty yoga and sound healing tonight! Our next sessions will fall on a weekend in April at 4-5:30pm (DM us with your suggestions!) • • • #reiki #reikiryoho #usuireiki #mikaousui #fouraspects #reikiprecepts #energy #energyhealing #relax #relaxation #treatment #spirituality #personaldevelopment #divinefeminine #divinemasculine #omshanti #namaste #japan #japanese #japanesehealing #gratitude #selfcare #calm #mentalhealth #restore #restorative #oracle #oldbasing #basingstoke #hampshire

On Sundays we get humble! This wide legged version of humble warrior (usually over one knee rather than centered) is a nice way to spice up your wide legged forward fold and can even turn into a deep but gentle twist! • Catch me at @complete.performance again this Wednesday at 8-9pm! • Tuesday's class is cancelled because of our Yoga and Sound Healing event at the Salt Lounge! I'll be sad not to see my Overton yogis (you're a dedicated bunch) but am excited for an evening of ...deep relaxation! • • • #yoga #yogafun #humble #yogavariatioms #humblewarrior #yogawarrior #warriornotworrier #yogi #yogapose #gym #gymyoga #workout #stretchitout #stretch #salttherapy #halotherapy #saltlounge #eventsinbasingstoke
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With three more classes of February 2019, I wanted to share our class calendar for the month of March! • It's a full house! With the slight change of our Yoga and Sound Healing event at the Salt Lounge taking place on Tuesday 5th March at 7-8:30pm • Details for all other classes are available by hovering your mouse over each day! ... • MONDAYS St Mary's Church Hall TUESDAYS Complete Performance, Overton WEDNESDAYS Complete Performance, Basingstoke THURSDAYS Bramley classes coming soon! (Starting in April) SUNDAYS Complete Performance, Basingstoke • • • #yoga #Hathayoga #hatha #dolphinpose #dolphin #wasing #wasingpark #yogastudio #yogaprops #yogamods #yogamodifications #yogateacher #gyoga #dog #downwardfacingdog #omshanti #namaste #yogafun #yogalifestyle #lifestyle #yogateachings #yogalearning #wellbeing #wellness #spiritual #spirituality #soulsessions #soulwork #lightworkers #empaths
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🌻 Sunday Funday 🐥 the shutters are open at @complete.performance and we can't wait to catch some rays on our Sunday morning classes! Nothing like a bit of Vitamin D and some endorphins to power you through until the end of the week! • Catch me at class on the following dates! If you're in doubt about how to book, please DM me! • 🌲MONDAY St Mary's Church Hall, Old Basing • 7-8pm... 🌺TUESDAY Complete Performance, Overton (Ken Hogan Pavilion) • 7:30-8:30pm 🍀WEDNESDAY Complete Performance, Basingstoke • 8-9pm 🥥THURSDAY CLASSES COMING SOON TO BRAMLEY (Cross House) 🍐SUNDAY Complete Perfkrmance, Basingstoke • 10-11am • With all those classes to choose from, I'd love to meet you on the mat! Whether you're a complete beginner, improver or beyond, the practise is open to all! • • • #yoga #yogafun #yogateacher #gymyoga #workout #feeltheburn #springtime #spring #summer #completeperformance #gym #yogi #yogini #shadowplay #springhassprung #sundayfunday #weekendvibes #basingstoke #oldbasing #lychpit #odiham #hook #greywell #yogaclasses
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👋Let me introduce you to the venue for my Tuesday evening classes at @complete.performance Overton (7:30-8:30pm)! • First class free! After that they're £8, a chance to spend time on yourself, with yourself, for yourself! • Hope to meet you on the mat soon!... • • • #yoga #yogi #yogaclasses #upwardfacingdog #updog #yogateacher #yogafun #yogi #yogini #gymyoga #yogaprops #overton #hampshireyoga
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Join Ellie of Undo Wellness and I for an evening of deep relaxation at The Salt Lounge • Holding space for you to find calm and listen to what your body needs, we’ll guide you through a gentle yoga practise that will ignite an empowering 🔥 fire within the core, help stabilise the body with some gentle balancing poses, and introduce you to some breath work. • Ellie will then guide you through a sound healing meditation using crystal sound bowls, Tibetan meditation bowls and a...ngelic chimes that will help your mind recuperate. • Hosted by The Salt Lounge Basingstoke you’ll also experience the healing properties of salt which can aid the immune system, help to treat respiratory ailments, and cleanses the skin. • Tuesday 5th March 7-8:30pm • Tickets are available via this link linktr.ee/goldingyoga or via the event page Yoga and Crystal Sound Healing at The Salt Lounge• • • #salt #salttherapy #saltlounge #basingstoke #supportindependent #independentbasingstoke #inbasingstoke @inbasingstoke #hampshire #soundhealing #reiki #yoga #hathayoga #odiham #basingstokeevents #lychpit #oldbasing #popley #bramley #healing #yogateacher #hampshireshoutouts #basingstoketogether #soundhealing #healing #holistic #treatment #yogatherapy #asana #pranayama #soundtherapy #calm #meditation
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Have you always been interested in Reiki? Known as "universal life force energy", Reiki is a healing practise that can be experienced in different ways.
A treatment carried out in a seated or lying position, Reiki uses hand positions as a channel to encourage your body to heal.
Some clients leave feeling relaxed, calm, or energised afterwards. While others can feel more powerful sensations when envisioning the energy targeting somewhere on the body that may need particular a...ttention - the solar plexus chakra (under our ribs) controls our sense of power, fears, or gut feelings, for example.
Please message Ellie Undo Wellness or email her at undowellness@gmail.com (1hr treatments are £25, or 2 treatments for £40 if paid for upfront)
Treatments can be held at 2 venues in Basingstoke, or as part of a home service.
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We call this the set up for yoga squat! • If you're after some movement this week I'm teaching tonight, Wednesday and Sunday! • ⭐Tuesday, Complete Performance Overton - 7:30-8:30pm... ✌️Wednesday, Complete Performance Basingstoke - 8-9pm 🐪Sunday, Complete Performance Basingstoke - 10-11am • Hope to see you there! • • • #yoga #yogaclass #yogafun #yogaprops #yogateacher #candid #candidyoga #yogafun #fun #movement #movementmedicine #yogablocks #hatha #hathayoga #healing #yogamodifications #oldbasing #villagelife #villagefun #countryliving #completeperformance #gym #gymyoga
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Tickets for our next Salty Yoga and Sound Healing event are live via the link in bio! Join us for an evening of surrender to yourself. • • • #reiki #reikiryoho #usuireiki #mikaousui #fouraspects #reikiprecepts #energy #energyhealing #relax #relaxation #treatment #spirituality #personaldevelopment #divinefeminine #divinemasculine #omshanti #namaste #japan #japanese #japanesehealing #gratitude #selfcare #calm #mentalhealth #restore #restorative #oracle #oldbasing #basingstoke #hampshire