Good Health Colne

Common causes of a blocked nose !
There's nothing worse than settling down for a good night's sleep only for a blocked nose to make an appearance.
There are a few things that often cause a blocked nose at night including:
... 1. Allergies 2. Sinusitis 3. Dry and dusty air 4. A physical obstruction 5. Pregnancy 6. Viral infection 7. Posture 8. Heartburn/acid reflux.
Best sleep position for a blocked nose
Keeping your head propped up whilst you're asleep will encourage mucus to flow from the nose and will help take some of the extra pressure away from your head. Simply add an extra pillow or two to do this. If you suffer from symptoms of acid reflux and are worried this could also be adding to your problems with congestion, this tip will also help with the issue!
Along with this, try to sleep on your side rather than on your back. Sleeping on your back allows mucus to build up which will not only make it harder to sleep, it could contribute to snoring as well.
How to ease a blocked nose before bed
1. Identify and remove any allergens
2. Rinse with a salt water solution
3. Use a nasal spray
4.Shower or bathe
My Top Tip:
Sinuforce Nasal Spray with menthol relieves nasal catarrh and a blocked nose.
Spray once or twice into each nostril, 3-5 times daily for no longer than 30 days.
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Just because the weather isn’t improving , still got the run down , constant tired feeling ?
Then maybe vitamin d3 can help ?
Vitamin D is important for so many different roles throughout your body: it supports your immune system, improves your absorption of calcium and maintains healthy muscle function. That’s why, if your levels of vitamin D are low, you may experience a few side-effects, as I discuss in today’s blog.
... What foods can you eat to increase vitamin D intake?
Vitamin D is quite unique because, unlike some other vitamins and minerals, it is classed as a 'pro-hormone'. This means the body is able to create vitamin D itself when conditions are just right. It is thought, for example, that the body manufactures up to 90% of its vitamin D stores from sunlight, which means we rely on diet for around 10% of our intake.
During the winter months, when sunshine can be in short supply, it becomes even more important that we eat plenty of foods rich in vitamin D. Some options include:
Oily fish Products fortified with vitamin D Almond milk Red meat Mushrooms Egg yolk Cheese.
Why is vitamin D so important?
As vitamin D is classed as a hormone in its active form, it has a number of important roles. Some of these include:
Calcium absorption Bone mineralisation (alongside parathyroid hormone (PTH) and phosphate) to help maintain health of bones and teeth Immune regulation Supporting brain health and nerve transmission Supporting mood. To help keep vitamin D levels steady, and therefore avoid the troublesome symptoms associated with a deficiency as listed above, a supplement can also come in useful. This should be in addition to eating vitamin D-rich foods, of course, as well as getting out in the sunshine where possible.
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Struggling with aches and pains? Could your sleeping position be to blame? It’s a little bit of a read , but this little post is super helpful and includes some really good information and advice to get a well rested sleep .
* Sleep positions to avoid when you have neck, joint or back pain * Good sleep positions for anyone with aches and pains * Plus, other sleep tips to help manage muscle and joint pain.
...Continue reading

If you've still got those winter bugs lurking around ... #flufightingsoup

Just a little script from #threekingscbd
Transparency is key when dealing with CBD supplements and we know that and its just how we work as a family run company.
Threekings feel that it’s important to provide certified lab analyses of all of their products to our customers.
... What you want to see in a lab report are the milligrams of CBD (Cannabidiol) you paid for. This is why we have prepared this list of COA’s (Certificates of Analysis), as well as lab reports of all of our products as they come to us .
All proof of all their certificates along with their products are available to see below !
Remember all our products can be bought online and in either of one of our stores in Colne or Clitheroe 😁
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CBD ONE
CBD ONE oil drops offer an easy and accessible way to enjoy the benefits of CBD. This is the most popular way of using CBD products. Our oil drops are easy to use and highly effective.
We offer four different strengths of extract. This means you can gradually increase your dose, or find your perfect strength and stick with it. ... There is no compromise on quality, regardless of your choice of CBD strength. All of CBD ONE oils use a full spectrum extract. So all you need to do is choose a strength that suits your requirements and enjoy!
We don’t add any flavourings to our CBD oils. We prefer to let mother nature do her work and create a rich and complex flavour profile. This is the ultimate Dutch CBD experience.
Not forgetting our CBD oils can be used on the skin also.
CBD TO USE IN YOUR DRINKS
Absorb offers the most effective, water-soluble CBD product available. It’s the perfect choice for those looking for a drinkable CBD solution.
Using an all-natural complex, products in the Absorb range are water-soluble and therefore perfect added to your favourite hot or cold drink. Enjoy a healthy smoothie or upgrade your morning coffee with a dose of CBD.
•Each product only requires one dose per day, making them simple to use and effective.
The Absorb range is made from signature full spectrum extracts. There are three strengths to choose from, which makes them perfect for all budgets and requirements.
CBD coffee, anyone?
Available to buy online with us or pop into either one of our stores in Colne or Clitheroe for more information.
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Full stockists of CBD OILS ..
All reputable science backed companies supplied direct to Independent health stores only !
Buy with confidence from local companies.
... Stockists of -
CBD ONE REAKIRO THREE KINGS
#Remember all our products are available to buy online and in either one of our stores in Colne or Clitheroe 😁
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WHAT IS CBD OIL?
CBD is short for cannabidiol and it is derived from the cannabis plant.
There are over 100 different compounds found in cannabis. The two most well-known are CBD and THC. THC, or tetrahydrocannabinol, is the main psychoactive ingredient in cannabis. This is the compound that gives you the feeling of being intoxicated or “high”.
... While growing cannabis plants is illegal in the UK, Europe and around the world, it is possible to acquire a license to grow certain varieties including hemp. Hemp is a nickname for certain strains of cannabis that can contain low levels of THC and high levels of CBD.
The hemp plant is very fibrous and the fibres can be used to make fabrics for clothes and even canvas sails. It is very strong and durable and has a texture similar to linen. Hemp is also growing in popularity as a food supplement. You can find hemp protein powder, hemp body care products and hemp oil. One of the other products is CBD oil.
Dont forget you can buy online with us and in either of our stores in Colne or Clitheroe 🤩
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The Leaf Life is your NEW CBD infused soft drink.
With each drink infused with 15mg of full spectrum CBD
Available in three fantastic flavours: Laidback Lemonade, Relaxing Raspberry and Mindful Mango & Passionfruit. Pick up a can In store today!
... #stockingfiller #christmasgift
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BOOJA - BOOJA !!
Award winning vegan truffles . A perfect gift for any chocolate lover 💝🎁💝🎁 only £9.99 !!
* A selection of sixteen multi award-winning chocolate truffles that bring smiles to chocolate lovers everywhere. Exquisite taste adventures created from simple, carefully chosen organic ingredients.
... * A delicious box of truffles, Almond Salted Caramel, Hazelnut Crunch, Around Midnight Espresso, Rhubarb & Vanilla Fool & Stem Ginger Chocolate Truffles
* Multiple award winning chocolate truffles in 2019. The truffles in this collection have won 125 awards.
* Organic, vegan, dairy free, gluten free, soya free
* Handmade in Norfolk. Suitable for VEGANS, VEGETARIANS and those with a gluten intollerence.
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These eco friendly face wipes are great stocking fillers and are available now in the health shop priced at just £5 for a pack of 4. Pure cotton and washable they are a fab alternative to cotton wool pads and disposable face wipes. ❤️🎄❤️

So free Alternative Advent Calendar
This organic dairy free chocolate alternative advent calendar is made in there own factory which never uses dairy or gluten. Made from a blend of cocoa butter, sugar and rice. Tastes just like white chocolate made with milk. No milk. Vegan. Gluten free & wheat free .
Last few days to get your advent calendars 🎅

Guess what we're pinching from Clitheroe this week ! These will be in stock as of Wednesday 😁
These are great ideas for gifts for Christmas for that #MrsHinch in your life !
... We have some great handmade pan scrubbers which are totally amazing and reusable for the bargain price of just £2 plus some 100% cotton dishcloths which we sell alongside our environmentally friendly range of household cleaning products - all of which can be refilled at the shop !
Call in and take a look.
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