Gracie'S Vitality Boutique

🏃🏽‍♂️This week I've had Simon in for a well deserved massage after an amazing achievement of cycling 900 miles over 9 days raising money for Severn Hospice🏃🏽‍♂️
⭐️To donate towards Simon & his team mates please see link below⭐️
👇🏽If you have a sporting event coming up book in yourself for a pre or post event sport massage by clicking "Send Message" below👇🏽
... 💪🏽 https://www.justgiving.com/fundraising/si mon-smith104… 💪🏽
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Does your job require you to be sat at a desk or to be repetitively straining your neck?
It is very common to build up tension in and around your neck from day to day life.
Despite best efforts to manage the pain with heat and pain killers, in most cases you'll need the initial break down of tension, which can be done through sport and remedial massage.
... Too book in for your massage click "Send Message" below.
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WANT TO INCREASE PERFORMANCE IN THE GYM OR FOR A SPORTING EVENT? With pre event sport massage mobility increases, muscle tissue stretches, flexibility is boosted, blood flow is increased which allows more oxygen to reach your muscles when using them. The extra oxygen will allow your muscles to perform better for longer, beating personal bests and seeing faster results in the gym. For your sport massage click "Send Message" below.

Is back pain affecting your home and work life?😓 Have you tried all the creams and potions on the pharmacy shelf?😤 Are you really going to put it off knowing its just going to get worse🙄
Did you know that with sport massage tight muscles are manipulated to relive tension and pain.... To book in for your sport massage click “Send Message” below.
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Are you suffering with foot pain in and around the the ball of the foot? Are you worried its going to stop you from doing the activities you enjoy doing? Pain in the metatarsals can come on from over use or high impact on the feet. Through sport massage the inflammation will subside so that sensitive nerve endings can heal.
... For more information or to book in simply click "Send Message" below.
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We’re starting a new year, everyone’s stress levels are a little higher then usual but are you still struggling?
Massage can ease and help manage stress and anxiety by increasing cortisol and serotonin levels by up to 50% When these two hormones increase you feel ☺️Happier... 💆🏼‍♀️Calmer 🏃🏼‍♀️More focused 💁🏼‍♀️Less anxious 🥰More emotionally stable 🤕Without the side effects of tablets.
To book in for your massage simply click “Send Message” below
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Do you feel a ‘pulling” sensation when you point or flex your foot? Is it effecting your sporting or day to day life? It saps you of your energy and motivation doesn't it? I set out to change the way chronic sufferers manage their pain with sport massage. For more information or to book in simply click “Send Message” below.

Do you ever feel like just starting again with your skin?😖 Now could be your chance!!🤩 Whether its fine lines, dark blemishes, uneven complexion, dry or oily skin, blackheads, acne, acne scarring then microdermabrasion is definitely for you!
Just ONE course of just 6 microderambrasions can regenerate skin cells by 60-70%
... You're probably thinking such an indepth service is going to cost you an arm and a leg but before January 31st you can claim your course of facials for only £120💁🏼‍♀️
To claim your offer simply click "Send Message" below
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Old or recent muscular discomfort can affect you at work, in the gym, when your competing, even in day to day life. Is it really worth putting off and not getting it seen to knowing it will only get worse the longer its left?🤔
With Sport Massage muscles are needed and stretched which decreases inflammation reducing discomfort🤩
... You can also claim 20% off all massage packages before 31st December and if you refer a friend you can get 50% off your massage!!😱
Click "Send Message"below for more information or to book in!
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Do you always notice your shoulders crunching or clicking? Do you have a decreased range in motion? Don't put off the discomforting pain!
I can help your shoulder problems whether long lasting or recent using techniques to manipulate and stretch the muscles and kneading any knots.
... Too book in or for more infomation simply click "Send Message"
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“Can men have microdermabrasion”🤔 YES!!🤩 “Do you get many men in for 🧐microdermabrasion” YES!!🤩
... It’s not bad to want too look nice! From black heads, fine lines, ingrown facial hairs, spots, acne scaring microdermabrasion has got you covered!💪🏽
On top of that get 6 facials for £120 instead of the usual £150 between now and 31st January! 👌🏽
Click send message below to book in!👇🏽
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Did you know chronic headaches are the most commonly complained about to healthcare?
With massage and trigger point therapy techniques I can increase blood flow while heightening hormone levels and relieving muscle spasms and tension. Both helping and preventing further headaches.
And until 31st January I can also offer you 20% off all massage packages and if you refer a friend you can receive 50% off your massage.
... If you're suffering from chronic headaches or migraines don't hesitate to click "Send Message" below to book in or for more information on how I can help.
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Well did you know through sport massage I can manipulate the tight muscles that may be causing your back pain.
And if that hasn't already sold you, then from now until 31st January you can get 20% off all massage packages. Or refer a friend and get a huge 50% off yours!
Too book in for your massage or for more infomation simply click "Send Message"below.

🥂HAPPY NEW YEAR🥂
💥Lets kick 2019 off with some ace January deals from Gracie's Vitality Boutique!💥
Whether your new year goals is to get an old injury sorted, train for a sporting event and need that quick recovery or a fresh start to detox your skin after a heavy 2018 Christmas then I’ve got the deals for you👌🏽
... 👫Refer a friend for a massage and receive 50% off yours👫
💆🏼‍♀️Microdermabrasion Packages: 6 Facials usually £150 NOW ONLY £120💆🏼‍♀️
🤩10% OFF all massage package deals🤩
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Some more great feedback from my amazing clients!! If you think you have a problem I may be able to help you with then click "Send Message" below.

Sport Massage can alleviate sciatic nerve pain as it relaxes the piriformis muscle.
To book in for your Massage click "Send Message"

Golfers elbow is a repetitive strain injury. Although they’re named for the sports which often cause the problem, there are many causes for each one. Through Sport Massage I can reduce or even eliminate pain, restore function to your elbow joint, allowing you to return to normal activity.
To book in for you Massage simply click "Send Message"