Grange Fitness Performance Centre

#repost @gorillakidsfitness ・・・ . ☀️ SUMMER HOLIDAY SESSIONS ☀️ .... Sessions will run throughout AUGUST on Mondays & Wednesdays for ages 6-12 years. . 🗓 Mon 4pm - 4.45pm (5/8 19/8 26/8) . 🗓 Wed 4pm - 4.45pm (7/8 21/8 28/8) . *Limited availability please get in contact ASAP to secure your place . #gorillakidsfitness #morethanjustakidsclub #summer #summerholidays #crossfit #crossfitkids #ipswich #suffolk
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#repost @dynamofightsports ・・・ Yes it might be hardwork, yes it might be a bit tough and you may get a few bruises but these 4 don’t give a shit - they train hard are participating in a great sport and superb self defence and that’s a fact #NoBullshitHere . .... #bjj #jiujitsu #bjjlife #bjjwomen #bjjgirls #jiujitsugirls #tough #strongwomen #sport #selfdefense #girlswhocan #trainhard #bjjfamily #brazilianjiujitsu #fitness #motivation #gym #zrteamuk #dynamofightsports #martlesham #felixstowe #suffolk #suffolkbjj @gfpsuffolkpunch
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#repost @fabiowardley ・・・ Dream it, believe it, achieve it! 😂 - Finally got my @fiveguysuk 🍔🍟

#repost @nina_victoria_fitness ・・・ Join me for Fitness Pilates this Sunday at 12:30 🤸🏽‍♀️ let’s stretch, strengthen and lengthen those bodies 🧘🏽‍♀️ inbox me for more info @fitnesspilates1 @gfpsuffolkpunch #pilatesfitness #matpilates #strongcore #happymind #relaxandunwind #pilatesmat #personaltrainer @foyers.photography #greatphotographer #promotionalphotography

#repost @tj_dj_ ・・・ Despite the brutal heat today #kickboxers in full force training hard @gfpsuffolkpunch Martlesham
#ipswich #kesgrave #kickboxing #grangefitnessandperformance

Tickets are now on sale via the boxers or online... https://www.eventbrite.co.uk/e/too-hot-to -handle-august-31s…
#toohottohandle #prospectboxingpromotions #ipswichboxing #ipswich #suffolk #boxingipswich #charityboxing

Over 60 classes per week to choose from!
Dual membership also includes Suffolk Punch membership #grangefitnessandperformance #gfp #crossfit #boxing #gym #bjj #ipswich #martlesham #woodbridge #kesgrave #fitness #classes #fitnessclasses @ Grange Fitness performance centre

Our kids boxing classes are still on during the summer!
🥊 Junior Boxing 12-16 year olds Tuesday & Thursday 4.45, Wednesday 4.30, Saturday 9.30am 🥊 Rocky Rockets 9-11 year olds... Tuesday 4pm & Saturdays 9.30am 🥊 Mini Rockets 5-8 year olds Thursday 4pm & Saturday 9.30am
We now have a new membership for our mini & rocky rockets - no commitment, just a monthly rolling contract. Head over to www.grangefitness.com
#juniorboxing #rockyrockets #boxingipswich #ipswichboxing #kidsfitness #kidsfitnessipswich
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Adult PE?
Have you thought about Crossfit but have felt intimidated about walking in to a Crossfit gym?
Have you always fancied giving Crossfit a go but are not sure how to start?
... Come along to one of our FREE beginners workshop - you won’t regret it!! You will be in a Crossfit session teaching you the basics with other beginners like you!! You can also meet some of our established crew too!
Head over to www.grangefitness.com register and book in! •Crossfit beginners workshop •Sunday August 4th 10am and/or •Sunday September 15th 10am •Grange Fitness & performance Centre, Martlesham.
#crossfit #crossfitgfp #gfp #ipswich #martlesham #kesgrave #woodbridge #gym #crossfitbeginners #newgym #newgoals #newyou #fitnessclass #strength #getfit #grangefitnessandperformance
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Feel the heat! #boxing #ipswichboxing #gfp #grangefitnessandperformance #suffolkpunchboxingclub #boxingfit #skipping #jab #woodbridge #ipswich #martlesham

💦 💦 #ipswich #crossfit #crossfitgfp #grangefitnessandperformance #martlesham #woodbridge #gym #fitness #getfit #summerbods

#repost @fabiowardley ・・・ What a night! 🤩 - Not just for me but for the whole team, such a fantastic event and I was privileged to even be a part of it 🥊... - Thank you to all of my team, to all of my sponsors and to the main man of the evening @dillianwhyte 🐺 Massive thank you everyone that came and supported, ipswich will always be the loudest crowd there! 🗣 - 8-0 LETS GO! #TeamWardley 👊🏾💥
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https://blueaction.bigcartel.com/…/ipsw ichfanzone-raffle-ti…

We now have a fully stocked shop at the gym, to purchase please go to - https://www.grangefitness.com/shop

#repost @tko_tv ・・・ Loma and Usyk showing off some serious skills! 👀💥😂 @lomachenkovasiliy @usykaa

Hero WOD Sundays every week at GFP 9am!! #herowod #crossfit #gym #fitness #ipswich