Gut Reaction

Get your free 3-Day Digestion Vacation plan and give your Gut a rest from processed foods and the common gut irritants and kickstart a fresh new way of eating... https://www.gutreaction.co.uk/digestion-v acation/

The far reaching power of food... well worth a watch... https://youtu.be/TgaQ6E9zW_Y

Are you struggling with bloating or low energy levels, and suspect your food choices aren't helping?
Find out why your Gut might need a mini-break and how to go about it... http://getreal.gutreaction.co.uk/…/why- you-might-want-to-gi…

YOU’RE INVITED TO WALK YOUR WAY TO WELLBEING
We can’t wait to kick-off Walk ‘n Talk Wellbeing at 9am tomorrow morning for fresh air, healthy chat and mindful moments in Windsor Great Park.
Please check out the Facebook group for more information about our weekly walks - it’s all free and we’d love to see you there
... https://www.facebook.com/groups/walkntalk wellbeing
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Join our band of wellbeing specialists for an informal, informative and motivational weekly walk 'n talk.
- Step up the pace - Get savvy about nutrition, homeopathy, mindfulness and more - Share wellbeing wisdoms... - Get social
This is a FREE walking group to bring like-minded people together to chat health and food in the fresh air.
TIME We're launching on Friday 3 August 2018!
We'll be walking every Friday morning at 9.00am for 1-hour, come rain or shine. Just show up!
If for any reason, a session isn't running, this will be updated on Facebook.
MEETING PLACE Bishopsgate, Englefield Green, Egham, TW20 0XU
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This is a wow!

Let's take it outside! I'm excited to be one of three wellbeing leaders heading-up a new weekly walking group launching in Runnymede in August. Join myself, Rowena Prescot (My Soul Wellbeing), and Louise Hutton (Balance.Flow.Breathe) every Friday to chat about our favourite topics, whilst we get our steps up.

The 6 best healthy, thirst-quenching summer drinks for BBQs, parties or an evening in the garden... cheers!
http://getreal.gutreaction.co.uk/…/low- sugar-summer-sips-ev…

When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise!

Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah.

Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah.

I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.



I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)

I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.



By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!



Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.

Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it.

Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me.

I would recommend Gut Reaction to anyone (even if you already think you are healthy).

When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise!

Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah.

Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah.

I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.



I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)

I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.



By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!



Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.

Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it.

Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me.

I would recommend Gut Reaction to anyone (even if you already think you are healthy).

When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise!

Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah.

Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah.

I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.



I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)

I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.



By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!



Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.

Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it.

Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me.

I would recommend Gut Reaction to anyone (even if you already think you are healthy).