Gym Buddy Cornwall

*Strength, endurance & general fitness.
*Bodybuilding & Conditioning.
Holistic 3 Dimensional training dynamics for maximum muscle fibre recruitment.

Gym Buddy offers a holistic approach to personal training that will allow you to take your fitness goals to the next level.
We cater for a wide variety of clients including those wanting increased strength and endurance, cardiovascular fitness, weight loss and bodybuilding conditioning.
Gym Buddy can provide you with personalised 3-Dimensional training programmes that will maximise muscle fibre recruitment and help to build a fuller, overall more muscular physique.
With the constructive guidance and support from your Gym Buddy trainer, both in and out of the gym , you will have the ability to modify your lifestyle and exercise habits to better support your goals.

It doesn't matter if you've never set foot in a gym in your life, are a regular gym-goer struggling to break through a difficult training plateau or you are looking to increase your attributes in an area of sport. . . Gym Buddy will strive to get you results.