Gymophobics Halesowen

This 👌 #WomenSupportingWomen

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Pssst... are you an ex-member? We'd love to help you get back in control of your health & fitness. We would love to be an essential part of your journey. Whatever your new goal we will create you a personal programme from scratch with a plan in place to reach milestones for summer 2019. Let's start fresh. There is no judgement here. You will always be welcomed with open arms. Message us now to book your re-start and let's make May the month you stop saying MAYbe and the mont...h you kick start your goals for summer!! Find your Mojo again this May. Message me now. X
#LadiesFitnessCentre #30MinuteWorkout #WomensHealth #WomenSupportingWomen #MAYbeItsTime
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Tuesday is the new Monday, so don’t miss your workout today to start your week off on a positive note. It’s only a short week ladies, you’ve got this!! #WomenSupportingWomen #Motivation #TheStruggleIsReal

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Part of the wedding party? Just got engaged? Have a summer wedding to plan for? Maybe you just want to look glam on your friends big day photos? If 3 or more of you join together you can get our wedding package discount and we will help plan a programme to get you to your goal. Weekly weigh ins, nutritional advice, classes, one on ones every 3 weeks and dedicated VIP attention. Get in touch now to book a FREE Guest Visit.
#BrideToBe #Wedding #Discount #WeddingDressGoals #Halesowen #Telford #LadiesFitnessCentre #WomenSupportingWomen

#FitnessFriday!! Don’t miss your workout today. Start your weekend the right way and you’re more likely to stay focused and on track. We all know the weekend is the easiest time to undo all the hard work you’ve put in this week. Just remember how fabulous you feel knowing you are making progress towards your goals! Check in and give us a thumbs up when you’ve done your 30 minute workout 👍🏻💙

This month is STROKE AWARENESS and we are having a coffee morning on MONDAY 20th MAY 9am - 11am. Come & have a cake and a coffee & help us to #MakeMayPurple

BOSS BABES, starting now, all day, you can COMMENT on this post with a link to your website or Facebook page. Discounts and deals welcome for members but not essential. Members that are interested can scroll through the comments on the post to find great deals & info on local treasures and can comment or contact you directly. Members if you are after a particular service or item from a local boss babe you can comment asking for suggestions too. If this goes well we will do ...it every month for you so please spread the word for us. X
The rules: No fitness or diet promotions. Local business only. Do not post to our page separately, comments on this post only. Comments after today may be turned off. Keep comments to one thread. Please SHARE and let your fabulous BOSS BABE friends know to check it out too.
#GymophobicsBossBabeHour #WomenSupportingWomen #SupportingIndependentBusiness #LadiesFitnessCentre #ShopLocal
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Free weekly weigh ins are included for members. Whether you choose to use them or not it's just another extra feature we include to make sure you have an amazing lifestyle package in one!

Ah, that’s what it is, I’m not getting old... just crispier 😆 #AgeIsJustANumber #LadiesFitnessCentre

As Easter ends I like to put my house back in order, my spring clean gets in full force....But what about my health, does that need to be put into order? If you have a goal come for a chat and a look around to find out how we can spring clean your health & fitness. Simple changes, a 30 minute workout 2-3 times a week, VIP attention & support is the perfect way to spring clean.

Part of the wedding party? Just got engaged? Have a summer wedding to plan for? Maybe you just want to look glam on your friends big day photos? If 3 or more of you join together you can get our wedding package discount and we will help plan a programme to get you to your goal. Weekly weigh ins, nutritional advice, classes, one on ones every 3 weeks and dedicated VIP attention. Get in touch now to book a FREE Guest Visit.
#BrideToBe #Wedding #Discount #WeddingDressGoals #Halesowen #Telford #LadiesFitnessCentre #WomenSupportingWomen

Congratulations to the winners of our recent competition with 6 weeks FREE membership each. Didn't win? Watch your inbox incase you are a lucky runner up! 🎉

Advance notice: In May our bank holiday Monday opening hours will be 9am-1pm. X

RT was invented by our Founder Donna Hubbard. In her youth as one of Britain’s top competitive swimmers Donna performed Isometric muscle toning exercise as part of her land training. This is performed by repetitively squeezing and holding muscles in a contracted state. She found Isometrics so beneficial that she decided to integrate Isometrics in to the Gymophobics programmes and the rest, as they say, is history. Integrating Isometric muscle contractions while performing re...sistance exercise on the machines has never been done before and is so unique that it has attracted a Trade Mark – the only exercise system in the UK to have one! RT means that members are benefitting from both resistance and Isometric exercise which means that they achieve better and faster results than when resistance exercise is performed on its own. Add to that the fact that not as much resistance is required when performing RT and it means that RT offers better results while not having to work so hard! A double whammy!
#LadiesFitnessCentre #GymophobicsFounder #ResistedTension #TrademarkedWorkout #GetFit #WhenIsAGymMoreThanAGym #HateGymsLoveGymophobics #NotARegularGym #NutritionalAdvice #30MinuteWorkout #PersonalProgramme #VIPattention #FreeConsultations
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We get so many ladies in disbelief that you can get all the results we talk about in just 30 minutes. Especially when you may have friends slogging away on cardio machines and heavy weights in a conventional gym. But it is true, all you have to do is follow your personal programme for 30 minutes 2 - 3 times a week and the changes are outstanding. There is a reason we had to trademark our workout, there is a reason so many ladies are talking about us, there is a reason we are having to open in centres across the UK to keep up with demand. Don’t take our word for it though, come and find out the reasons for yourself. Get in touch now to come and see us for yourself!! We have an exclusive deal for you! 💛💚💛

thank you gymophobis for the support and confidence change will come if we are patient and honest with ourselves i hated the gym and felt degraded by going you guys are there to listen support and advise when you can working out will never be the same elsewhere thanks guys x

Only place that's ever worked for me, great laugh, meet new people, fabulous ladies to look after you, highly recommend Gymophobics to all women, whatever their size or level of fitness...if you think gyms are way beyond you think again! No posers allowed ;-) xxx

On behalf of Human Relief Foundation I would like to thank you for all your support and donations for our recent Rohingya appeal and our ladies tea party event in Dudley. It's great to have the support from an amazing local business, best of luck!

Love it .. Never felt so calm and relaxed In a gym. I honestly wish there was more days in the week so I could go more struggle to fit more than 2days in now due to work :/

Love going to gymophobics, I have such a laugh there, the staff and people who go there are fab. Really good atmosphere in there :-)

It's an absolute pleasure to leave this feedback, Gymphobics Halesowen is a must for getting into shape and getting your fitness back on track. If you have poor mobility don't worry Andrea and her wonderful staff will support you with your own personal plan.

I would just like to say what a fantastic place never liked going to gyms but I go five times a week Andrea you are a star

I totally love going to the gym. It's a very friendly, fun way to stay in shape, lose weight, and lose inches. I have made loads of new friends who inspire me to stay fit.

I really enjoy coming to Gymophobics. The staff are all lovely, they get you feeling motivated to reach the goal you want to achieve ! You mix and make friends with people of all age groups. I highly recommend joining :).

I never used to look forward to doing the gym so when I found this place I was a bit apprehensive about doing this kind of thing but I love it! I look forward to coming and the ladies are lovely, supportive and treat you like a friend rather than just a paying customer! I would highly recommend.

I love this programme so much lost another 4lbs this week Anna Chrissey Sophie are great and so spportive thank you all so much all of you are fantastic

I love it, great friendly staff team. I have never had such a great time going to the gym. Total inch loss of 10 inches in 8 weeks. Come and join in the fun you won't regret it.

I have been a member since last June and cant believe the difference between Gymphobics and other gyms I have belonged to, the staff are so friendly and helpful, you are made to feel special as soon as you walk in! I'm really pleased I joined. Well done Andrea Anna and Sam for giving the place such a warm atmosphere to be part of.

Having used regular gyms and various slimming clubs over the years I decided to join Gymophobics when they opened in Halesowen. Thanks to the help and encouragement of the team I've managed to loose weight and inches whist working out in a friendly environment. A big thank you to Andrea, Anna and Sam

Had my 10 week review at gymophobics today and i feel epic,i have lost 7and half inches and 11 pounds,the programme does exactly what it says on the tin,i love it.thank you Andrea,Anna and Sam.xx

Can't recommend this place enough! So friendly and staff and members are great. Have a good laugh whilst still working and shrinking those inches! Andrea, Anna and Sam are great and their attention and knowledge and care is second to none.

Been going about 3 weeks now and I can honestly say it's the best decision I have made! I've tried conventional gyms but always gave up! It only takes 30 mins from start to finish but my goodness you can feel you've worked out. I get really excited at the thought of going on my 3 days. Can't recommend this place highly enough. The staff are all amazing and so friendly and helpful. I definitely won't be giving up this time. Thank you Gymophobics

Absolutely love going here. Everyone is friendly and all the staff are fab. I don't do gyms but love coming here. Have had great results and feel like a new woman. Back into clothes that haven't fitted me in 2 years and the bad hip I have had for years has disappeared. I can't recommend enough. A very satisfied member ☺ xx

Great place to go and keep fit. Comfortable environment and smiling faces all around. Very useful in giving specific workouts to help improve whatever you want to improve :)