Hamza Mushtaq Fitness - Personal Trainer
About Hamza Mushtaq Fitness - Personal Trainer
Qualified personal trainer, offering free fitness advice & tips regarding training and nutrition. Personal training & Online Nutrition /Training Plans also!
Hamza Mushtaq Fitness - Personal Trainer Description
Hamza Mushtaq Fitness (HMF) is a professional personal training service based in Leeds, England. We provide a comprehensive one-on-one educational fitness program that promotes health and fitness through realistic goal setting. Everyone needs a goal, no matter what you do. At HMF we pride ourselves in delivering the notion of aiming high and smashing your goals every single day, no matter how big or small.
Whatever your goal is we can help. As a trained athlete myself I specialise in:
-Bodybuilding
-Powerlifting
-Weight loss
-Toning and shaping
-Strength & Conditioning
-Nutrition
-Muscular endurance
There are no secrets to muscle building or weight loss. It is purely commitment and dedication with a healthy lifestyle and a training plan. At HMF we tailor all of your needs, so take the opportunity today and begin starting your journey to a new and better you.
Reviews
💥💥💥 CPD Workshops 💥💥💥
⭕ Bulgarian Bag Workshop attended ✔ ⭕ Plyometrics Workshop attended ✔ ⭕ Power Training with medicine balls attended ✔... ➖ Online Exams to complete ➖
BE SURE TO Follow for videos and training tips... ⬇️✅ 👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #POWERTRAINING #PLYOMETRICS #CONDITIONING #VIRTUALCOACH #TAILOREDPROGRAMMES
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🏋🏽♂️🏋️♀️
BE SURE TO Follow for videos and training tips... ⬇️✅ 👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com... 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #VIRTUALCOACH #TAILOREDPROGRAMMES
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*** NUTRITION IS 🔑 ***
Cheat Meals? Cheat Days?
... These are some terms I hear often. I don't believe in them. If you had 1 snickers a day you would still lose weight - Granted it wouldn't be healthy for you! If you are eating enough of the right foods there is no need to torture yourself if you just want to 'look good.' Everything in moderation is fundamental from Protein, Carbs & Fats. Athletes will follow a very very strict diet because of their goals. Most people are not athletes. 🏋🏽♂️🏋️♀️
For a regular gym goer my advice is: Focus on your Calories ✅ Get your macros Right ✅ Enjoy Life, balance is key ✅
BE SURE TO Follow for videos and training tips... ⬇️✅ 👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #VIRTUALCOACH #TAILOREDPROGRAMMES
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*** Creatine & Glutamine ***
Creatine is stored within muscles in small amounts. It is vital for energy during very intense activities over a 1-10s period such as: 100m Sprint 🏃🏽♂️ Powerlifting 🏋🏽♂️
... Creatine is used in the cells of our muscles to help regenerate energy but there is a limited amount. It can take up to 4 minutes to be fully restored. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
For more information or to get in touch regarding Personal Training or Specialised Training Programmes Please Follow ⬇️✅
👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #OUTDOORFITNESS #VIRTUALCOACH #TAILOREDPROGRAMMES #FULLBODYWORKOUTS
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*** Lack of Equipment ***
Do you struggle to go to the gym? Not enough time? Always waiting around for equipment?
... Here is a list of some of the main Core Exercises that work several muscles together. For more information or to get in touch regarding Personal Training or Specialised Training Programmes Please Follow ⬇️✅
👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #OUTDOORFITNESS #VIRTUALCOACH #TAILOREDPROGRAMMES #FULLBODYWORKOUTS
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*** RAINBOW TROUT ON THE MENU ***
- HIGH PROTEIN ✔ - ESSENTIAL FATS ✔ - VTAMINS & MINERALS ✔... - LOWER RISK OF DISEASES ✔
BE SURE TO Follow for videos and training tips... ⬇️✅ 👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #EATCLEAN #STAYLEAN #VIRTUALCOACH #TAILOREDPROGRAMMES
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*** START THEM YOUNG ***
⚠️ Rule 1#Never give up Rule 2#See above ⚠️
... Always encourage the little one to try new things and instill confidence in him without fear of doing things. As you can see he wasn't able to do it the first time. But persistence pays 💯 'Never give up' 👊🏼💪🏼
#HAMZAMUSHTAQFITNESS #PERSONALTRAINER #OUTDOORWORKOUTS #BABYFITNESS #NEVERGIVEUP
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⚠️ Beat the British Qualifying total for bench press ⚠️ 🏋️♂️
After been ill with gastroenteritis, vomiting and constant stomach cramps for me for at least 4 weeks (2 weeks seriosulsy) I decided I might as well just go to my powerlifting event anyway and see what happens. Lost over 5kg weighing only 65kg. Videos on Snapchat:mushtank19 ✅
- Bench 97.5kg @ 65kg✔... - Deadlift 160kg @ 65kg ✔ - ⚠️ Beat the British Qualifying total for bench press also ⚠️ 🏋️♂️
BE SURE TO Follow for videos and training tips... ⬇️✅ 👻 Snapchat: mushtank19 📧 Email: hamzamushtaqfitness@outlook.com 📞 Mobile: 07928562278
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #IPF #BRITISHPOWERLIFTING #PUSHPULL #VIRTUALCOACH #TAILOREDPROGRAMMES
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*** MAKE TIME FOR IT *** 💪🏼💯
"Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it."
--... Offering Full Body outdoor workouts in the park using Battle ropes, Tyres, Kettlebells, Ladders, Resistance bands & MORE. 55 minute classes. To try your first class half price get in touch.
Snapchat: mushtank19 Website: https://hamzamushtaqfitness.com💻 Email: hamzamushtaqfitness@outlook.com📩 Mobile: 07928562278 📞 Like & Share ✅🏋️♂️
#ADVANCEDPERSONALTRAINER #VIRTUALCOACH #TAILOREDPROGRAMMES #BOOTCAMPS #OUTDOORFITNESS #FULLBODYWORKOUTS
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*** 12 Weeks Body Blast Bootcamps *** Innovating your Outdoor Workouts in the sun ☀️☀️☀️💪🏼
Not seeing any results? Want a Personal Trainer led Bootcamp? ... Or fancy a new training regime? Then carry on reading. ⬇️
Full body workouts to burn fat, gain muscle and build strength @ Savile Town park and Thornhill Lees brewery lane field. Equipment provided inc Battle ropes, Kettlebells, Tyres & MORE.🔥🔥
Start Date: 05/05/2018 Location: Savile Town Field Time: 9AM Duration: 55 minutes Price: £5
Please get in touch to book. Snapchat: mushtank19 Email: hamzamushtaqfitness@outlook.com 📩 Mobile: 07928562278 📞 Like & Share ✅
#ADVANCEDPERSONALTRAINER #VIRTUALCOACH #TAILOREDPROGRAMMES #BOOTCAMPS #BATTLEROPES #OUTDOORFITNESS
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--- Body Blast Bootcamps ---
Battle ropes have arrived! 😍🔥
Ever wanted to use them 'ropes' but don't know how? ... Or outdoor workouts with tyres and other equipment?
The battle ropes are highly versatile and deliver a full body workout to burn fat, gain muscle and improve overall physical fitness. Your very own personal trainer delivering outdoor classes @ Savile town park and Thornhill lees areas. (Date coming soon)
- BATTLE ROPES 10KG+ ✔ - TYRES ✔ - KETTLEBELLS ✔ - SANDBAGS ✔ - AGILITY LADDERS ✔ - CONES ✔ - RESISTANCE BANDS ✔ & MORE.
Snapchat: mushtank19 Email: hamzamushtaqfitness@outlook.com Mobile: 07928562278 📞
#ADVANCEDPERSONALTRAINER #VIRTUALCOACH #TAILOREDPROGRAMMES #BOOTCAMPS #BATTLEROPES #OUTDOORFITNESS
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--- If you always do what you have always done, you will always get what you have always got ---
Brief snippet of a periodised training plan. 📝 There are many changes you can make in your workouts. 🏋️♂️
- Change Tempo ✔... - Change Volume ✔ - Change Weight ✔ - Change Training Methods ✔ - Intensity ✔ & MORE.
BE SURE TO Follow for videos and training tips... ⬇️✅ Snapchat: mushtank19 Email: hamzamushtaqfitness@outlook.com Mobile: 07928562278 📞
#ADVANCEDPERSONALTRAINER #FITNESSINSTRUCTOR #VIRTUALCOACH #TAILOREDPROGRAMMES #BOOTCAMPS
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