Hana At New Aspirations

Day 7 #ketodiet #eatlotsoffattyfood #burnit #circuits #yogihiit 07961164277

Great week trialing sessions in Scotland this week, 1:1, group sessions and planning “the biggest thing you might ever see” 😂 Heather Thompson-Barker best statement - made my day!!
Thanks to everyone that’s been involved, letting us use premises Lee Paige Morgan, and every single one of you have booked up again! Can’t be that bad 😍
... 07961164277 / 07910433199 for details of all we are offering in Scotland from Fitness, mindfulness, Pilates and massage / cooperate and personal #2019goals - how’s yours going? @ The Peel, Linlithgow Palace
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We are looking for Males, Females, Individuals, Groups, Businesses that 💖
:SOCIALISING? :KEEPING FIT (ALL LEVELS)? :HAVING FUN? ... :WANT FAST, EFFECTIVE, MUSCLE DEFINITION RESULTS, TO SHRED EXCESS WEIGHT OR GENERALLY BUILD YOUR CV LEVEL QUICKLY? :DO YOU WANT TO FEEL MINDFUL, POSITIVE AND CALM? :ARE YOU TRAINING FOR AN EVENT? :DO YOU NEED TO GET BACK ON TRACK?
MON 18th - 22nd - VARIOUS TIMES FROM 8AM-9PM
EDINBURGH FALKIRK SOUTH QUEENSFERRY LINLITHGOW
*note interest for more info or PM us for more details*
Hana 07961164277 Heather 07810433199
***IF YOU LIVE ELSEWHERE OR HAVE A GROUP OF 10 + PEOPLE AND WANT A TRIAL CLASS, MESSAGE US AND WE CAN PUT A CLASS ON FOR YOU***
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Calling all edinburgh peeps - get involved. Fun, Fast and effective results for all levels!
Share share share please

#fixuplooksharp Spaces on 9:15 class Monday-Friday this week 💖💝💥 #valintinesmassagevouchers #Fitnessvouchers #mindfulnessvouchers #07961164277 #prioritiseYOU

#fixuplooksharp #mindfulness #massage #valentinedaypackages💖 #loveYOU #smile #laugh #thinkinthemoment #runningsaveslifes💖💝💥

Exciting times for Aspirations in 2019!
Teaming up with Heather Thompson-Barker founder at Sano Pilates, bringing you Pilates/Yoga, Fitness Classes with differences that will keep you coming back for more!
We are also offering bespoke work shops to give you, your staff, friends and family a clear and healthy mindset focussing in the now, and making life in general just a whole lot easier! 💖💥💝 #scotland #london #guildford

Libbie Geran 💖

Family fitness! Why make children and time a barrier 💖

Look after yourself, your staff, your family and learn how to live in the present in a happy healthy mind from the inside out!

#nutrition #aspirations #asktofeelgreat #fixupforxmas #frominsideout #nicknoksimpsonadventures

#keephealthythiswinter #fixuplooksharpforxmas # 07961164277 - get fit for Xmas, it’s not to late #massageavailable

Ladies and gents **last minute 4 spaces *** I’m doing a fitness trial class tonight at club thirty3HZ in Guildford 7:15 for 7:30 start - 8:30 All levels of fitness It’s YOGAHIIT sets to live DJ Jason Chance. ... Club themed, fun and funky And a blend of fitness for guaranteed results. Come on - your never to unfit to start! Xxx
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💖💥🎵💪#fixuplooksharp #xmasbodytransformationpackagesnow#fitnes sliveDJJasonChanceclasses#privateYOGIHII Tsessions#froupsessions#07961164277

Today I had the pleasure of a stress busting massage by the lovely Hannah. Due to my busy schedule, Hannah made the journey to our house and performed one of the best sports massages I've ever had. Very considerate and skilled at what she does.

I will without doubt be having more on the future. An overall exceptional massage and would recommend to all. Fantastic

If your looking for a PT who will help you achieve your goals every step of the way with no judgements and great banter then Hana is the PT for you. She's fun and supportive but won't let you slack off either! Also GREAT at massage, I highly recommend Hana.

I've been training with Hana now for 4 weeks and I've noticed a huge change in my shape, mind and motivation. She is brilliant at helping me stay focused but even better is that I can bring my baby to the sessions. Hana has given me confidence to run on my own, I can't praise her enough. Thank you Hana for helping me shift the baby bulge xxx

I wouldn't normally write a review but felt I had to. After years of digestive problems and being passed around by different departments of the NHS with no conclusions I turned to Hana who firstly gave me a deep tissue massage which was amazing. Then she gave me valuable advice regarding my diet and I bought some amazing products. Can't say that I'm fixed (don't think I ever will be) but I'm more relaxed, have less anxiety and feel that Hana has put me on the right path.

Can't recommend her enough, she is so easy to talk to especially about embarrassing things.

Thanks Hana.

I really recommend Hana! I feel like she has lifted a weight off my shoulders, it's always hard trying to get back in the gym and get fit again. With Simpson Han it was easy - hard and I feel it the next day but well worth it. I am seeing great results!

Hana also give a incredible massage, once you have had one there is not turning back. Thank you Hana, see you next week!! Xxx

I joined the Fit15 program after the Easter weekend to loose the extra pounds I had gained with all that chocolate & roast lunches!

After the 15 days I feel tighter, toned & generally energised! I really enjoyed doing this challenge with all the helpful tips and encouragement from Hannah! Thank you x

I have recently just started personal training with Hana and even after my first session I was looking forward to the next. She new exactly what she was talking about and pushed me in a positive way and new what areas to concentrate on and areas to avoid post caesaren. She is full of smiles and that made the workout even more enjoyable!

Honestly one of the best PTs i have had.. U ask u get with Hana.. Awesome muscle and strength building.. Awesome CV. Awesome event preperation training..(tough mudder).. Loving it and seeing results ive never seen before... Big up Hana and Aspirations,, totally recommended ... keep up the hard work lass.. ����

Hana's great work ethic makes me motivated to work harder and achieve my goals. She always offers great advice and is in tune with what my body is capable of during each training session. The flexibility Hana offers me works so well with my busy schedule, offering me sessions as early as 5.30am. Our next goal is to have me wedding ready and I know I'm in safe hands. Thanks Hana �

Hana is very focused, determined and an extremely motivational person.

I have used some of her recommended products as a weigh loss program as well as learning how to use the gym properly in order to achieve my goals.

The results talk for it self.

In 2 years I lost over 1 1/2 stone, I feel more energised, more self confident and determined to maintain and better what I have achieved so far.

Thank you Hana for your support and guidance.

Hana is absolutely amazing, my results in just 5 weeks from start to finish is incredible. So friendly but gives a loving push to success - which is needed! Brill, couldn't recommend and thank her enough!

Fantastic PT no question ask really happy with the program she provided for me ....I feel much better now can recommend everyone in Surrey.....;)

Cannot say enough good things about Hana. I was really nervous on my first session but that soon passed after 5 minutes! Hana really pushes me to my limits and motivates me to achieve my goals. I love the environment in which hana trains (the blackboard of quotes is always hilarious) and even after a handful of sessions I am already seeing great results. Am looking forward to continuing training and see what we can achieve together. I can absolutely credit this lovely lady for helping me regain my body confidence

Today I had the pleasure of a stress busting massage by the lovely Hannah. Due to my busy schedule, Hannah made the journey to our house and performed one of the best sports massages I've ever had. Very considerate and skilled at what she does.

I will without doubt be having more on the future. An overall exceptional massage and would recommend to all. Fantastic

If your looking for a PT who will help you achieve your goals every step of the way with no judgements and great banter then Hana is the PT for you. She's fun and supportive but won't let you slack off either! Also GREAT at massage, I highly recommend Hana.

I've been training with Hana now for 4 weeks and I've noticed a huge change in my shape, mind and motivation. She is brilliant at helping me stay focused but even better is that I can bring my baby to the sessions. Hana has given me confidence to run on my own, I can't praise her enough. Thank you Hana for helping me shift the baby bulge xxx

I wouldn't normally write a review but felt I had to. After years of digestive problems and being passed around by different departments of the NHS with no conclusions I turned to Hana who firstly gave me a deep tissue massage which was amazing. Then she gave me valuable advice regarding my diet and I bought some amazing products. Can't say that I'm fixed (don't think I ever will be) but I'm more relaxed, have less anxiety and feel that Hana has put me on the right path.

Can't recommend her enough, she is so easy to talk to especially about embarrassing things.

Thanks Hana.

I really recommend Hana! I feel like she has lifted a weight off my shoulders, it's always hard trying to get back in the gym and get fit again. With Simpson Han it was easy - hard and I feel it the next day but well worth it. I am seeing great results!

Hana also give a incredible massage, once you have had one there is not turning back. Thank you Hana, see you next week!! Xxx

I joined the Fit15 program after the Easter weekend to loose the extra pounds I had gained with all that chocolate & roast lunches!

After the 15 days I feel tighter, toned & generally energised! I really enjoyed doing this challenge with all the helpful tips and encouragement from Hannah! Thank you x

I have recently just started personal training with Hana and even after my first session I was looking forward to the next. She new exactly what she was talking about and pushed me in a positive way and new what areas to concentrate on and areas to avoid post caesaren. She is full of smiles and that made the workout even more enjoyable!

Honestly one of the best PTs i have had.. U ask u get with Hana.. Awesome muscle and strength building.. Awesome CV. Awesome event preperation training..(tough mudder).. Loving it and seeing results ive never seen before... Big up Hana and Aspirations,, totally recommended ... keep up the hard work lass.. ����

Hana's great work ethic makes me motivated to work harder and achieve my goals. She always offers great advice and is in tune with what my body is capable of during each training session. The flexibility Hana offers me works so well with my busy schedule, offering me sessions as early as 5.30am. Our next goal is to have me wedding ready and I know I'm in safe hands. Thanks Hana �

Hana is very focused, determined and an extremely motivational person.

I have used some of her recommended products as a weigh loss program as well as learning how to use the gym properly in order to achieve my goals.

The results talk for it self.

In 2 years I lost over 1 1/2 stone, I feel more energised, more self confident and determined to maintain and better what I have achieved so far.

Thank you Hana for your support and guidance.

Hana is absolutely amazing, my results in just 5 weeks from start to finish is incredible. So friendly but gives a loving push to success - which is needed! Brill, couldn't recommend and thank her enough!

Fantastic PT no question ask really happy with the program she provided for me ....I feel much better now can recommend everyone in Surrey.....;)

Cannot say enough good things about Hana. I was really nervous on my first session but that soon passed after 5 minutes! Hana really pushes me to my limits and motivates me to achieve my goals. I love the environment in which hana trains (the blackboard of quotes is always hilarious) and even after a handful of sessions I am already seeing great results. Am looking forward to continuing training and see what we can achieve together. I can absolutely credit this lovely lady for helping me regain my body confidence