About Hannah Schellander Hypnotherapy
I am a qualified, registered and experienced clinical hypnotherapist and psychotherapist practising in Dorking. Please get in touch or visit my website if you would like to find out more: www. hannahschellander.com.
Hannah Schellander Hypnotherapy Description
My approach is based on recent research in neuroscience and combines Solution Focused Brief Therapy (SFBT) with Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) techniques and hypnosis.
I can show you how to use simple techniques to make rapid changes to enhance your enjoyment of life. Although I cannot offer guarantees, I do have a high success rate and have successfully helped people with a variety of issues, including anxiety, panic attacks, low self-confidence, low self-esteem, irrational thoughts, specific fears and phobias, symptoms of depression and Irritable Bowel Syndrome, insomnia, coping with major life changes, persistent pain, quitting smoking and overcoming alcohol addiction.
I am registered with the National Council for Hypnotherapy (NCH), the Association for Solution Focused Hypnotherapy (AfSFH) and the Complementary and Natural Healthcare Council (CNHC) and am subject to their professional codes of conduct.
Where help with symptoms of a medical condition is being sought, it is recommended that proper diagnosis is sought where relevant and that your GP is informed of your intention to commence hypnotherapy.
Reviews
We can all improve our brain circuitry once we know how and the good news is that it's much easier than you might think!
Researchers at the University of Michigan found that as little as 10 minutes of physical activity per week was found to make a significant difference to a person's mood...
New research indicates that vaping disables immune cells in the lungs and boosts inflammation. Some of the effects found were similar to those seen in regular smokers and people with chronic lung disease.
Hypnotherapy can make it easy to quit and for most people - even long-term heavy smokers it only takes one session - so why not skip the vaping altogether?
This article talks about how mindfulness meditation helped the Thai boys trapped in a cave for more than two weeks cope with their ordeal. The technique creates a calming effect by slowing down the heart rate, breathing and metabolism. It also lowers cortisol levels and oxygen utilisation. A meditating person would also emit less carbon dioxide so it would be a very practical tool in such a situation.
We can create neural pathways for wellbeing, even when we are faced with adversity...
If you're looking for a personal trainer in or around Dorking, Paul is highly recommended...
Hypnotherapy can help with all kinds of fears and phobias!
Sit less, move more!
If one of your loved ones has dementia, you might be interested in this free presetation on the benefits of safe yoga for people with dementia. Tania has recently published a book on this subject after doing practical research with people in care homes with some encouraging results.
Getting the right amount of good quality sleep is very important for our physical and mental health and ability to function effectively at work. Are you getting enough?
Wishing you all a very happy New Year! What changes do you want to make in 2018?
I 100% recommend hypnotherapy with Hannah! Professional and a great hypnotherapist. �
Hypnotherapy works amazingly, and this approach, in general, has transformed so many aspects of my health. The treatment and care Hannah provides to her clients is superb. She is intuitive, understanding and calm, very professional and highly qualified. Through hypnotherapy, much stress I was feeling has vanished and confidence has returned, and I am now doing things I have not done for years. It is an amazing process. She will benefit anyone who she supports in her capacity as a hypnotherapist.
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