Harmonise Training Academy

Congratulations to all the new Yin TT graduates!! Just had the most amazing 4 days with you all & look forward to seeing where all this lovely Yin energy takes you 🙏🏻

Do you know what the Vagus nerve is? It helps to regulate our systems in the body like our digestion, our nervous system, our muscle movement necessary to keep us breathing, our heart beat and blood pressure. A pretty important nerve hey?
We can stimulate our Vagus nerve through Yoga, breathwork , meditation and singing! Which leaves us feeling less fearful, calmer and more connected to our inner wisdom.
All the more reason to practice yoga :-)
... https://www.youtube.com/watch?v=gp67EQhNf j8
See More

It's not too late to join Louise's next Yin training in October at Revitalise! Please do get in touch with her if you have any questions at all or come along for a free class with her on Thursdays at 6pm to meet her in person.
She is currently doing a series of short videos on Yin Yoga over on her Instagram account if you'd like to take a look, her account is: louiseatcreate. 🙏

Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (slow/gentle) practice, and all the healing benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of fascia and its relationship to the Chinese medicine meridian system.
About your tutor: Louise Gillespie-Smith, your Yoga tutor, has been teaching yoga since 2012. ...Yin is her passion, she teaches a weekly Yin class and monthly 3 hour Yin workshops at Revitalise. Her Yin teacher is Norman Blair, she has completed his Advanced Yin Teacher Training, attended numerous workshops with him and with US teacher Sarah Powers. She loves to continue learning for her own practice and to benefit her students. Louise is an Chartered Level 1 teacher with Yoga Alliance Professionals (UK), which means she has taught over 2000 hours and is a continuing education provider.
The course will cover: - Planning and teaching a variety of Yin Flows - Understanding of the body’s fascia - How to lesson plan a Yin yoga class - Learn the fundamental Yin postures, modifications and their contra-indications - Introduction to the Chinese meridian system - How to lesson plan a Yin yoga class focusing on different Meridians - The use of props to maximise comfort and relaxation of muscles and fascia - Restorative poses, breathing, mindfulness and relaxation
Certification and Accreditation: - It gives Yoga Alliance registered teachers 30 CPD hours - You will receive a certificate from Harmonise Training Academy, Yoga Alliance registered, upon successful completion of this course
Course pre-requisites: 200 hr Yoga teacher training or equivalent L3 YMCA awards fitness qualification – Yoga
If you do not have a teaching certifcate you can still do the course to deepen your knowledge of Yin Yoga and receive a certifcate of attendance. You will not be able to teach it though until you have taken your YTT, we can swap your certifcate if you go on to take a YTT course within 3 years.
Course Price £450 ( £395 early bird for first 6 sign ups)
Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB http://revitalise-u.com/training/
For more info and to book please contact Louise; louise@createyourself.co.uk
See More

Louise's Yin TT in September is now full. If you'd like to be added to the waitlist please let her know just in case any one has to drop out. The next Yin course dates are 1st - 4th Oct 2018 & 12th - 15th Feb 2019. Early bird rate for the first 6 people - £395 (£450 after). Please contact Louise Windsor with any questions or to book; louise@createyourself.co.uk

Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (slow/gentle) practice, and all the healing benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of fascia and its relationship to the Chinese medicine meridian system.
About your tutor: Louise Gillespie-Smith, your Yoga tutor, has been teaching yoga since 2012. ...Yin is her passion, she teaches a weekly Yin class and monthly 3 hour Yin workshops at Revitalise. Her Yin teacher is Norman Blair, she has completed his Advanced Yin Teacher Training, attended numerous workshops with him and with US teacher Sarah Powers. She loves to continue learning for her own practice and to benefit her students. Louise is an Chartered Level 1 teacher with Yoga Alliance Professionals (UK), which means she has taught over 2000 hours and is a continuing education provider.
The course will cover: - Planning and teaching a variety of Yin Flows - Understanding of the body’s fascia - How to lesson plan a Yin yoga class - Learn the fundamental Yin postures, modifications and their contra-indications - Introduction to the Chinese meridian system - How to lesson plan a Yin yoga class focusing on different Meridians - The use of props to maximise comfort and relaxation of muscles and fascia - Restorative poses, breathing, mindfulness and relaxation
Certification and Accreditation: - It gives Yoga Alliance registered teachers 30 CPD hours - You will receive a certificate from Harmonise Training Academy, Yoga Alliance registered, upon successful completion of this course
Course pre-requisites: 200 hr Yoga teacher training or equivalent L3 YMCA awards fitness qualification – Yoga
If you do not have a teaching certifcate you can still do the course to deepen your knowledge of Yin Yoga and receive a certifcate of attendance. You will not be able to teach it though until you have taken your YTT, we can swap your certifcate if you go on to take a YTT course within 3 years.
Course Price £450 ( £395 early bird for first 6 sign ups)
Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB http://revitalise-u.com/training/
For more info and to book please contact Louise; louise@createyourself.co.uk
See More

It's not too late to book in for Louise Windsor's Yin workshop this weekend, this will be the last one at Revitalise for a few months so if you're in need of slowing down and being gentle with yourself this is the one for you <3 Bookings: louise@createyourself.co.uk

This Yin workshop is going to be an opportunity to nourish your heart. In Chinese Meridian System Summer is the time to take care of your heart Qi. This can be done through connecting with others but also taking time to connect with yourself, to be gentle, to quiet the busy chattering mind and listen to your heart. Let me know if you'd like to join! <3

This is Louise's last Yin workshop at Revitalise for the summer, it's just after the Summer Solstice so we will be honouring that and using the yin poses to stimulate our heart meridian line which in Chinese Meridian Theory is related love, joy and connection. Please contact Louise to book directly, louise@createyourself.co.uk, these workshops often sell out so book soon to secure your place <3

If you're thinking about my next Yin teacher training in September you might be interested in joining me on one of my 3 hour workshops at Revitalise to experience how I teach. I have two left before the course (as I take a break in July/ August) this one in May and 23rd June. Please let me know if you'd like to join! Namaste <3

Yoga Chakra Balancing Workshop this April! - https://mailchi.mp/…/yoga-hips-workshop -this-sunday-now-30-…

S L O W D OW N
“You can ask your self if the sky will fall down, if someone will die, or if the world will stop spinning if you sit down for ten minutes and breathe the air”Donna Farhi 🙏🏻

**Heads up!** There are just 2 early bird spaces left on the September Yin TT with Louise!**
Here's a bit of the feedback we received from Louise's Yin TT that she ran this week:
"Louise holds a beautiful and nurturing space, and really embodies the teaching she shares"
... "The course was well structured and welcoming, the tutor was knowledgeable and very acceptant to everyone's different energy and style"
See More

Mother's Day Savings from Revitalise

Mother's Day Savings from Revitalise

In case you missed it!

Thank you Clare for providing me with top class training on the Pilates instructor course. It's great to now be qualified! I have just signed my first 12 clients and will be running my own beginner classes as of January. Success! I would recommend this course for anyone looking to either train as an instructor or enhance their own knowledge and practice of Pilates; Clare is a great teacher and the course was detailed and thorough, highly recommended!

Such an incredibly supportive environment to learn and to grow. I loved every minute of my Pilates Instructor Course. Clare's incredible knowledge and passion continually shined through. Would highly recommend xx

Less than a year ago I trained and qualified as a Pilates Instructor with Harmonise Training. In such a short time I now have over 10 regular classes running with a client base of over 80 people, I have specialised in post natal and am now starting to study further into neurological Pilates. If you are thinking of changing careers or just looking for something to do part-time then do not hesitate... you will never look back and Harmonise training will give you the tools to follow your dreams. Book now! Or try one of my classes to see what can be achieved in just one year! (Katie)

I think for me, completing my yoga teacher training at Harmonise ticked all the boxes which I wanted to tick! An amazing space to meet some life long friends, Clare who had such an immense knowledge of yoga and anatomy it was crazy, Alexa who is funny and one of the best teachers I’ve ever had the pleasure of being taught by. Louise and Gemma were down to earth and totally dedicated to getting the best out of you, and then Pheobe who opened my mind up to the philosophy of yoga and made me want to learn more and more every time we met! I’d do it all again in an instance! Thankyou xxx

I recently completed my 200hrs yoga teacher training with Harmonise and found it a really positive and rewarding experience.



The course is well-structured, the tutors were enthusiastic and encouraging and I met some lovely classmates on the course.



I'm now looking forward to where this will take me.



Thanks Alexa, Clare, Phoebe, Gemma and Louise!

I loved the Pilates course. Clare is passionate about teaching, her classes at Revitalise are great and her enthusiasm for teaching made the teacher training truly enjoyable. Alexa and Stacy were brilliant assessors, offering kind and constructive feedback, and helping to build our confidence. I was worried about finding a job, however I have started teaching regularly already! I can’t thank you all enough!! Xxxx

I just received my certificate for the Level 3 Pilates Teacher Training course which I undertook with Harmonise, taught by Clare, in 2018. A super proud moment!! I have Clare to thank for reaching this massive goal in my life!! Her support has been unbelievable from beginning to end.



The course and its objectives are very well laid out. Clare is not only knowledgeable but she clearly loves what she does and as a result so do we even more. Also, since the course has many practice days we have had plenty of actual practice to be able to teach from moment Go!



Thanks again Clare, Alexa and Stacey - the inspirational dream team.

I have taken the Pilates teacher training with Clare, a wonderful and well experienced teacher. Really enjoyed the classes and I got so much confidence after finishing the course. Now I am looking forward to teaching what I have learnt soon.

I have taken my pre & post natal yoga teacher training with Clare, great course, loads to learn and it was wonderful to hear everyone's experiences of pregnancy. There's so much to consider when teaching this client group I feel so much more confident now I know how to best help them.

I have recently completed the Level 3 Pilates Teacher Training course with Clare and can't recommend it highly enough. I felt supported throughout the course and inspired by Clare's passion and knowledge for Pilates. Big thanks to the brilliant team at Harmonise.

I did my 200hrs yoga teacher training at Harmonise. I loved the whole experience. It was professional, warm, supportive and frankly life changing! All the teachers are experienced and lovely and give just the right balance of support and challenge. The course structure meant that we grew in confidence and ability from day one. Also such a beautiful studio and lovely location. If I could give 10 stars I would! Cant wait till I do my next training with Harmonise!

I cannot recommend Harmonise training enough! I completed my 200hr yoga teacher training with the lovely-and very experienced Claire, Alexa and Pheobe. They were supportive, friendly and professional throughout, it was the highlight of my month attending training weekends and learning about this ancient practice. The course has given me not only the knowledge but the confidence I needed to begin on my exciting journey into teaching. Thank you 💚🙏🏼

I can't thank Clare and Alexa enough, the 200HR YTT at Harmonise was a beautiful experience and, aside from giving me the tools to teach classes of my own, and enhance my self practice, this very much feels like the start of a beautiful journey with a desire to explore and learn so much more.

The course is challenging, but always enjoyable, and the support received by all teachers was hugely uplifting and encouraging. I've also walked away having met some beautiful like-minded people. I wouldn't hesitate to recommend Harmonise teacher training courses to anyone.

I am so grateful to have found the yoga training course at Harmonise. The delivery and content of the course was excellent and the instructors are extremely knowledgable and very friendly. I have not only come away with a teaching qualification, but have made some very special friends along the way! I am very proud of my achievements and I'm looking forward to seeing where this journey takes me.

Thank you to everyone involved! xx

Clare is a fabulous, motivational, caring teacher and had much patience with me as this is a new journey for me after a corporate life in finance.

Very organised and structured with lots of feedback I very much enjoyed this course

Clare is a fabulous teacher her passion for Pilates comes through in her teaching and content. I have done many ymca courses and can truly say Clare's course really stands out



The content & support is amazing, you can tell Clare really wants you to come away with knowledge to succeed and become a fab Pilates teaching highly recommend.

An inspiring start to my yoga journey learning at Harmonise, fantastic training in all areas, Theory/Anatomy/Practical/Philosophy, I enjoyed everything about the course and would recommend to anyone thinking about venturing into the wonderful world of teaching, thank you Clare, Alexa, Gemma and Phoebe, the Harmonise team!

After completing the yoga teacher training course here I can safely say it has changed my life completely! It was a perfect balance of a bit of information about every area and has allowed me to find the area that I want to pursue more as a result. Alexa, Phoebe and Clare were so knowledgeable and supportive. I thoroughly enjoyed the course. Thank you.

A massive thank you to Clare for your patience, knowledge & enthusiasm.



I throughly enjoyed the Level 3 Pilates Teacher Training course, I would definitely recommend to anyone who has thought about teaching to go for it! The content & support given throughout the course was immensely helpful and through the wonderful teaching led by Clare I felt coming away with my qualification a lot more prepared and confident to teach myself.



There is a great network which spans out after the course has ended, so the support from the teachers and the fellow classmates will be there if needed.

Thank you Clare for providing me with top class training on the Pilates instructor course. It's great to now be qualified! I have just signed my first 12 clients and will be running my own beginner classes as of January. Success! I would recommend this course for anyone looking to either train as an instructor or enhance their own knowledge and practice of Pilates; Clare is a great teacher and the course was detailed and thorough, highly recommended!

Such an incredibly supportive environment to learn and to grow. I loved every minute of my Pilates Instructor Course. Clare's incredible knowledge and passion continually shined through. Would highly recommend xx

Less than a year ago I trained and qualified as a Pilates Instructor with Harmonise Training. In such a short time I now have over 10 regular classes running with a client base of over 80 people, I have specialised in post natal and am now starting to study further into neurological Pilates. If you are thinking of changing careers or just looking for something to do part-time then do not hesitate... you will never look back and Harmonise training will give you the tools to follow your dreams. Book now! Or try one of my classes to see what can be achieved in just one year! (Katie)

I think for me, completing my yoga teacher training at Harmonise ticked all the boxes which I wanted to tick! An amazing space to meet some life long friends, Clare who had such an immense knowledge of yoga and anatomy it was crazy, Alexa who is funny and one of the best teachers I’ve ever had the pleasure of being taught by. Louise and Gemma were down to earth and totally dedicated to getting the best out of you, and then Pheobe who opened my mind up to the philosophy of yoga and made me want to learn more and more every time we met! I’d do it all again in an instance! Thankyou xxx

I recently completed my 200hrs yoga teacher training with Harmonise and found it a really positive and rewarding experience.



The course is well-structured, the tutors were enthusiastic and encouraging and I met some lovely classmates on the course.



I'm now looking forward to where this will take me.



Thanks Alexa, Clare, Phoebe, Gemma and Louise!

I loved the Pilates course. Clare is passionate about teaching, her classes at Revitalise are great and her enthusiasm for teaching made the teacher training truly enjoyable. Alexa and Stacy were brilliant assessors, offering kind and constructive feedback, and helping to build our confidence. I was worried about finding a job, however I have started teaching regularly already! I can’t thank you all enough!! Xxxx

I just received my certificate for the Level 3 Pilates Teacher Training course which I undertook with Harmonise, taught by Clare, in 2018. A super proud moment!! I have Clare to thank for reaching this massive goal in my life!! Her support has been unbelievable from beginning to end.



The course and its objectives are very well laid out. Clare is not only knowledgeable but she clearly loves what she does and as a result so do we even more. Also, since the course has many practice days we have had plenty of actual practice to be able to teach from moment Go!



Thanks again Clare, Alexa and Stacey - the inspirational dream team.

I have taken the Pilates teacher training with Clare, a wonderful and well experienced teacher. Really enjoyed the classes and I got so much confidence after finishing the course. Now I am looking forward to teaching what I have learnt soon.

I have taken my pre & post natal yoga teacher training with Clare, great course, loads to learn and it was wonderful to hear everyone's experiences of pregnancy. There's so much to consider when teaching this client group I feel so much more confident now I know how to best help them.

I have recently completed the Level 3 Pilates Teacher Training course with Clare and can't recommend it highly enough. I felt supported throughout the course and inspired by Clare's passion and knowledge for Pilates. Big thanks to the brilliant team at Harmonise.

I did my 200hrs yoga teacher training at Harmonise. I loved the whole experience. It was professional, warm, supportive and frankly life changing! All the teachers are experienced and lovely and give just the right balance of support and challenge. The course structure meant that we grew in confidence and ability from day one. Also such a beautiful studio and lovely location. If I could give 10 stars I would! Cant wait till I do my next training with Harmonise!

I cannot recommend Harmonise training enough! I completed my 200hr yoga teacher training with the lovely-and very experienced Claire, Alexa and Pheobe. They were supportive, friendly and professional throughout, it was the highlight of my month attending training weekends and learning about this ancient practice. The course has given me not only the knowledge but the confidence I needed to begin on my exciting journey into teaching. Thank you 💚🙏🏼

I can't thank Clare and Alexa enough, the 200HR YTT at Harmonise was a beautiful experience and, aside from giving me the tools to teach classes of my own, and enhance my self practice, this very much feels like the start of a beautiful journey with a desire to explore and learn so much more.

The course is challenging, but always enjoyable, and the support received by all teachers was hugely uplifting and encouraging. I've also walked away having met some beautiful like-minded people. I wouldn't hesitate to recommend Harmonise teacher training courses to anyone.

I am so grateful to have found the yoga training course at Harmonise. The delivery and content of the course was excellent and the instructors are extremely knowledgable and very friendly. I have not only come away with a teaching qualification, but have made some very special friends along the way! I am very proud of my achievements and I'm looking forward to seeing where this journey takes me.

Thank you to everyone involved! xx

Clare is a fabulous, motivational, caring teacher and had much patience with me as this is a new journey for me after a corporate life in finance.

Very organised and structured with lots of feedback I very much enjoyed this course

Clare is a fabulous teacher her passion for Pilates comes through in her teaching and content. I have done many ymca courses and can truly say Clare's course really stands out



The content & support is amazing, you can tell Clare really wants you to come away with knowledge to succeed and become a fab Pilates teaching highly recommend.

An inspiring start to my yoga journey learning at Harmonise, fantastic training in all areas, Theory/Anatomy/Practical/Philosophy, I enjoyed everything about the course and would recommend to anyone thinking about venturing into the wonderful world of teaching, thank you Clare, Alexa, Gemma and Phoebe, the Harmonise team!

After completing the yoga teacher training course here I can safely say it has changed my life completely! It was a perfect balance of a bit of information about every area and has allowed me to find the area that I want to pursue more as a result. Alexa, Phoebe and Clare were so knowledgeable and supportive. I thoroughly enjoyed the course. Thank you.

A massive thank you to Clare for your patience, knowledge & enthusiasm.



I throughly enjoyed the Level 3 Pilates Teacher Training course, I would definitely recommend to anyone who has thought about teaching to go for it! The content & support given throughout the course was immensely helpful and through the wonderful teaching led by Clare I felt coming away with my qualification a lot more prepared and confident to teach myself.



There is a great network which spans out after the course has ended, so the support from the teachers and the fellow classmates will be there if needed.