Hatha Yoga Brightlingsea

I've posted links to some of the music I use in class if you are interested x

https://smile.amazon.co.uk/…/…/B00THQ W6SM/ref=dm_ws_sp_ps_dp

https://smile.amazon.co.uk/…/…/B00XTA APD0/ref=dm_ws_sp_ps_dp

On second thoughts regarding the class plan can you e-mail me at mcguganr@gmail.com and I will reply with the attachment, thanks x

Hello everyone.
As promised I have written a class plan for anyone who wants it. There are a few pages and so it's easier to send by e-mail. If you would like a copy please pm me your e-mail address if you have not already. I will write a new one when I can.
If ever there were a time for yoga and mindfulness it is now.
... Namaste,
love and light
Ruth x
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Dear yogis
It does not seem like only two days ago we were discussing whether to continue with yoga at the YMCA. Many of you said that you wanted to carry on however, many other classes have closed this week. The advice is that group gatherings, even in a large hall is too high a risk. I had decided to offer a final class this coming Monday however I had a call from a YMCA committee member today to tell me that the hall would be closing its doors with immediate effect becau...se of the many cancellations as well as safety concerns.
I appreciate that this will be difficult news to hear as the practice of yoga can provide a pocket of normality in abnormal times as well as allowing us to regulate our bodies and emotions. I encourage you to maintain a yoga practice and I will write a class plan to help you with this. You could also create a place for practice in your homes. Somewhere that is peaceful and calming, uncluttered and free from intrusion. Use flowers, scent, fabrics, anything that helps you to be grounded in the here and now. A routine may help too and why not stick to the usual class time. Find the silver lining. I will post breathing practices and other yoga related information when I can. I am also happy to e-mail anyone who prefers or who does nor use FB.
Namaste, Ruth
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Dear Yogis
I asked those who came to the morning class today how they felt about continuing to come to class during the carona virus pandemic. The opinion was to continue for now and we can review the situation on an on-going basis. The class is not running during the Easter break anyway and I will post an update about the rest of April in response to the latest information. I will stop using straps in class for the time being and I have asked those who intend to come to take a block home with them and bring it in each time they come. Please bring your own mats and blocks if you have them. Other than that if we all follow common sense practices including staying away if you have any symptoms and washing hands as you arrive and leave then we can minimise the risk.
Namaste, Ruth

Yoga is on Monday 16th March 10-11am and Tuesday 17th March 8-9pmYoga is on Monday 16th March 10-11am and Tuesday 17th March 8-9pm

Yoga is on this morning 10-11am and tomorrow night 8-9pmYoga is on this morning 10-11am and tomorrow night 8-9pm

Yoga starts at 8pm on Tuesdays from tonight!Yoga starts at 8pm on Tuesdays from tonight!

The Tuesday evening class will be 8-9pm from March rather than 8.15-9.15pmThe Tuesday evening class will be 8-9pm from March rather than 8.15-9.15pm

From March the Tuesday class will start at the slightly earlier time of 8pm.From March the Tuesday class will start at the slightly earlier time of 8pm.

Both the Monday morning and Tuesday evening class are on this half term.Both the Monday morning and Tuesday evening class are on this half term.

The class is on every Monday morning and Tuesday evening in FebruaryThe class is on every Monday morning and Tuesday evening in February

Yoga at Brightlingsea YMCA Mondays 10-11am and Tuesdays 8.15-9.15pm Newbies welcome, £5 pay as you go, booking not necessary.Yoga at Brightlingsea YMCA Mondays 10-11am and Tuesdays 8.15-9.15pm Newbies welcome, £5 pay as you go, booking not necessary.

The class is on every Monday (10-11am) and Tuesday (8.15-9.15pm) for the rest of the month at the YMCA £5 drop inThe class is on every Monday (10-11am) and Tuesday (8.15-9.15pm) for the rest of the month at the YMCA £5 drop in

The evening class is back tonight. I have prepared a gentle class to ease you back into your practice. Perfect for beginners too. 8.15pm YMCAThe evening class is back tonight. I have prepared a gentle class to ease you back into your practice. Perfect for beginners too. 8.15pm YMCA