Headstrong Training Stress Management And Resilience

Psychotherapist / Health Coach / Trainer / Specialist in Stress management and resilience
THINK well, FEEL well, BE well

Hi and welcome to my page! This page has been set up to provide support and strategies to help manage stress, build resilience and enhance emotional and mental wellbeing.

For clarity, this is not an online counselling forum and is not intended to be a substitute for professional medical advice, diagnosis, treatment, or therapy. Always seek the advice of your doctor or a qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. And please, never disregard professional psychological or medical advice.

The moderators do not take any responsibility for the actions of any member either inside or outside of this group. Anyone who chooses to to post here is entirely responsible for that post and for their own actions.


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USEFUL LINKS

Samaritans - Free Helpline Support.
Tel: 116 123 - 24 hours, 7 days a week.

Mind Infoline - Confidential mental health information.
Tel: 0300 123 3393 - 9am - 6pm Monday to Friday.

Saneline - National mental health helpline.
Tel: 0300 304 7000 - 6pm - 11pm.

Anxiety UK - Helpline.
Tel: 08444 775 774 - 9. 30am - 5. 30pm Monday to Friday.

No Panic - Helpline.
Tel: 0844 967 4848 - 10am - 10pm, 365 days a year

OCD UK - Advice line.
Tel: 0845 120 3778 - 9am–5pm Monday to Friday (or email support@ocduk.org).

Childline
Tel 0800 1111

The NSPCC
Tel 0808 800 5000

National Domestic Violence Helpline (for women)
Freephone 0808 2000 247

Safeline (for men)
Tel 0808 800 5005