Healing Motion- Rehabilitation And Remedial Fitness

My name is Gaby Rose, I am a qualified Personal Trainer and Pilates teacher. In recent years I have worked for the NHS as a Physiotherapy Technician at Brighton and Sussex University Hospital. In addition, I have many years of experience and private study of nutrition, yoga and mindfulness meditation. I am thus able to offer a holistic approach when working with clients, drawing on my knowledge, training and experience of the relationship between mind and body, how the two work together and harnessing each to help the other. The power of exercise and proper nutrition, combined with a mindful mental attitude is hugely underestimated in the west. I am a great believer that physical strength and a peaceful, focused mind will have significant affects on how we live our lives and how we feel within ourselves on a daily basis, enabling us to better handle the multitude of stresses we all experience in modern life.

Through my years of experience in the health industry and the NHS I have come to understand that every person is different and thus I believe it is extremely important to work closely with each individual, with a personally tailored exercise plan, enabling the individual to work towards and achieve their personal goals. Through my work as a Physiotherapy Technician I have developed a particular interest and specialist skills in working with patients undergoing rehabilitation, whether it be from sports injury, debilitating back pain or after joint replacement surgery.

Many of us lead very busy lives and find it hard to take time for ourselves, regarding exercise as just another chore. I offer an approach that will enable you to enjoy what you learn and do with me and will help you discover within yourself the resources and power to achieve your goals. I am here to help educate, inspire, encourage and support you to achieve your fitness potential and acquire the skills to maintain a calm and focused mind. I hugely enjoy my work and my greatest reward is to see my clients grow fitter, stronger and happier day by day.

My name is Gaby Rose, I am a qualified Personal Trainer and Pilates teacher. In recent years I have worked for the NHS as a Physiotherapy Technician at Brighton and Sussex University Hospital. In addition, I have many years of experience and private study of nutrition, yoga and mindfulness meditation. I am thus able to offer a holistic approach when working with clients, drawing on my knowledge, training and experience of the relationship between mind and body, how the two work together and harnessing each to help the other. The power of exercise and proper nutrition, combined with a mindful mental attitude is hugely underestimated in the west. I am a great believer that physical strength and a peaceful, focused mind will have significant affects on how we live our lives and how we feel within ourselves on a daily basis, enabling us to better handle the multitude of stresses we all experience in modern life.

Through my years of experience in the health industry and the NHS I have come to understand that every person is different and thus I believe it is extremely important to work closely with each individual, with a personally tailored exercise plan, enabling the individual to work towards and achieve their personal goals. Through my work as a Physiotherapy Technician I have developed a particular interest and specialist skills in working with patients undergoing rehabilitation, whether it be from sports injury, debilitating back pain or after joint replacement surgery.

Many of us lead very busy lives and find it hard to take time for ourselves, regarding exercise as just another chore. I offer an approach that will enable you to enjoy what you learn and do with me and will help you discover within yourself the resources and power to achieve your goals. I am here to help educate, inspire, encourage and support you to achieve your fitness potential and acquire the skills to maintain a calm and focused mind. I hugely enjoy my work and my greatest reward is to see my clients grow fitter, stronger and happier day by day.