Health, Fitness & Performance

Personal Training sessions delivered at the Nene Centre in Thrapston. Help with nutrition is also available

Health, Fitness and Performance(HFP) provide personal training services which include nutritional advice and writing training programs. HFP can also run classes which include Boxercise, Group Indoor Cycling, Circuits, Metafit and Bootcamp.

I have gained lots of knowledge academically through university and also through working in the industry for the last four years. I have also gained experience through playing sport for most of my teenage life, seriously hurting my back at university which caused me to gain weight , running 10k's, half marathons and a full marathon and now I compete in strongman competitions.