Healthful Nutrition

Homemade beetroot hummus. This was quick and easy to make, and went down a treat. The beetroot and garlic are good for the heart. Beetroot is an antioxidant and aids cleansing the liver. It lowers cholesterol and blood pressure, and the B vitamins it has improves nerve function. Chickpeas are high in fibre and are good for bone health. All in all a great little side dish. #nutritionaladvice #realfood #nutrition #healthyeating #healthyfood #nutritionist #nutrition #beetroot #garlic #chickpeas #mediterraneanfood #mediterraneandiet #middleeasternfood #healthyheart #healthybones #eatclean #homemadefood #healthyfood #healthyeating #wellness #dietplan #fresh #organic #vegetarian #vegetarianrecipes #vegan #houmous