Healthy Fit Academy

Competition Prize Draw!!!

5 Reasons Why my Biggest Loser Classes Are Awesome;
1. Out of all the classes I've ran over the years I can honestly say I've never trained a more relaxed and hilarious group of people. They're all highly supportive and so easy to get along with I genuinely look forward to each class.
2. As much as take the training seriously, we don't take ourselves too seriously. We're more than happy to make jokes and have a laugh throughout the session as opposed to being stood their like... drill instructors.
3. The sessions, while challenging, are very accessible no matter your experience level.
4. The nutrition plan is not restrictive, you wont be told off for having a cake instead you'll be shown how to get it to fit into your diet (WIN!!)
5. Your supported every step of the way. This isn't a class where you turn up and then we don't bother with you until we see you next. We're always available to help you out with any questions or dilemmas you might be having whether its through the support group or through messaging us directly!
Interested in booking you space? Head on over to www.ptbyaron.co.uk/bl to start you 1 Week FREE TRIAL!
See More

**Competition Time** for Women of Middlesbrough & Surrounding Areas!!
I've decided to give away 1 MASSIVE PRIZE & 3 Secret Runner Up Prizes!!
To be in with a chance of winning, simply "Like", "Share", then "Comment DONE" on the original post!
... Once we hit 50 comments I will hold the draw LIVE on facebook, so make sure you have liked the page!
So what is the prize?
The Lucky winner will receive a MASSIVE > 4 < FREE 1-2-1 Personal Training sessions with me, worth over....£120!!
Then there will be 3 secret runners up prizes worth £25 each!!
So to be in with a chance of winning simply "Like", "Share", then "Comment DONE" on the original post!
Good Luck :D
See More

Fantastic effort in class tonight! Followed by a nice leg finisher 😁

Enjoyable cardio session up Roseberry topping this morning. Even better when your the only one at the top and can chill out 😁

Quality little finisher last night! Squat thrust, 2 rope slams, squat thrust and a short rest while the next person goes.

Woke up this morning and my abs are in bits. Not sure if it's from training or the quality banter we had at the Biggest Loser last night 😂😂

[WANTED] Ladies from in and around Middlesbrough Give me 30 days at my PRIVATE TRAINING STUDIO and I will give you ✔️ - ⬇️ 👗 Sizes ✔️ - 💪 Tighten up key areas 💃 ✔️ -🍴Real Nutrition Coaching 🍰
... The best Part? Your first 7 Days are FREE! Click Here ---> www.ptbyaron.co.uk/bl
See More

Some quality Calf gains coming on from this mornings session!

Time to get shit done! Wanting to make a change while still being able to enjoy yourself? Claim your 1 week free trial over at www.ptbyaron.co.uk/bl

** Group 1 - 4 Spaces left ** ** Group 2 - 4 Spaces left **
** Apply for your free trial www.ptbyaron.co.uk/gtlp **
... Need help dropping some Ibs & inches while not being restricted with what you eat? My Biggest Loser challenge is perfect for those that have tried various diets and are tired of traditional gyms and a lack of progress.
My Biggest Loser challenge includes * Train 2 times per week with myself in a small group environment
* A choice of additional exercise classes each week ran by myself
* A fully coached nutrition programme
* A 6 part Nutrition course that covers precisely how you will be able to keep your results for the rest of your life and how nutrition works
* Suitable for all ability levels, but best suited to those with more than 1st to lose
All for a grand total of £55 for the entire month!
1) You MUST be willing to train at least 2 times per week. 2) You must walk as close to 10,000 steps as possible on days that your not training. 3) You must report your nutrition & steps progress every day to our Biggest Loser Facebook group so we can offer you as much help as possible if your struggling with anything.
** Apply for your free trial www.ptbyaron.co.uk/gtlp **
See More

Did you know men and women store fat differently?
For Instance ever notice how men seem to hold the majority of their fat in their stomachs and chest? This is because us guys tend to store more visceral fat (fat around your organs) which leads us to having larger stomachs while our arms and legs store fat at a much lower pace.
Women on the other hand tend to store more subcutaneous fat (fat under the skin) which is more evenly distributed around the body. This leads women to... develop more problem areas (bum, legs, arms etc).
Unfortunately there's not a lot we can do to change this as this is all governed by our hormones.
However there's an easy fix for this. Anyone guess what it is?
I'll give you a hint, it doesn't involve drinking your own pee as recommended by Peter Kay 🤣
See More

I love receiving messages lile this 😁😁

Solid effort in class tonight! Well done peeps :D
Nice end to my last 1-1 of the day with some beep testing in the car park :D

One thing I always try to remind people is that exercise isn't always about abs and muscles. Exercise is one of the best forms of medication / therapy there is for your mental health.
Sometimes all thats needed is to put your headphones on and work up a sweat!

When it's meal prep day and you forgot to take your chicken out the freezer 😫

😂😂

I cant count how many times I've had this conversation. So I though i'd make an image of what my general reply usually is.

Why walk 10,000 steps?
This is something many people swear by, and it's also something I ask my members & clients to try to achieve each day. But why?
Well the American Council of Exercise estimates that on average 10,000 steps is equal to 5 walking 5 miles. Which on average would burn 500 calories.
... If you were to walk 10,000 steps a day every day you'd burn 3,500 calories a week. Which is enough to burn 1lb of fat - granted your eating sensibly.
So if yournot a fan of gym workouts or want a simple way of burning an extra 500 calories try to hit 10,000 steps per day!
See More

Recently started training with Aron, after him being recommended by a friend. Have to say has been one of the best decisions. Never ever thought I would be proud of myself and what I am and have achieved. With support and good exercise plans, confidence is starting to be built. For the first time I feel good about and proud of myself. I am loving my new chapter thanks

Personal training with Aron, everyone is friendly and welcoming. Aron tailors individual eating plans and exercise programmes that show progression every week to achieve the results you want.

Personal Training with Aron has been fab. He puts you at ease, knows his stuff and tailors workouts to you! I loved the Biggest Loser challenge so much that I’ve already signed up to the next one!

Newly started with Aron been 2wks to his classes on Mondays/Wednesdays and 2 nights so far for PT great trainer who knows his stuff best I've trained with he will also give you your diet needs and I've never eaten so much in one day. I would highly recommend him as a personal trainer he's the best one I've had. Check him out you won't be disappointed �

Just finished my first bootcamp and over the moon with my results. Just booked onto the June bootcamp and can't wait. Aron makes everyone feel totally at ease and it's tailored to each person so any level of fitness can fully participate. Absolutely over the moon and I highly recommend the bootcamp to anyone.

Just finished The Biggest Loser 6 week Challenge. Would highly recommend it. Really pleased with the results. Thanks Aaron �

Just finished 6 weeks of the biggest loser challenge. It was both fun and rewarding. The programme was great for all ages and abilities and Aron is great at making sure your reaching your potential �

Just completed the 6 week biggest loser challenge with Aron. It got me up and out and doing a lot more than I have for a while. Very happy with the results but most of all I loved the 2 training sessions each week. The only reason I haven't signed straight back up for the next one is that my holidays are in the middle of it. Cheers Aron picture added

I’ve been going to Aaron’s total body classes for quite a few weeks now and PT for 3 weeks and it’s the best decision I’ve ever made! Great motivation and fun classes! I can already see a difference and can’t wait for the progresss to continue.

Excellent trainer who makes working out fun and plans everything to suit personal needs and abilities. I have trained with Aron for a while now and see progress every week. Plans are regularly changed to suit goals too. He will also support with nutrition too and definitely knows his stuff. Highly recommend him as a personal trainer.

Excellent personal trainer, highly recommended! I really enjoyed training with Aron, he made it fun and always looked forward to our sessions, not sure about some of his jokes though �

Excellent personal trainer who helps motivate you and get the best from your work outs even on days you can't be bothered �

Excellent personal trainer . Adapts all sessions around various injuries and illnesses can't ask for anything more 😊😊

Even tho i'm not a consistent client, aron is always reachable n is always just as helpful! He's been a big help with my diet plan making it easy and maintainable around my job. He's keeping on top of my progress consistently. Always positive and motivational. 3 weeks in and lost 11lbs already. 6lbs to go should be easy as!

Cheers :-)

Easy to follow and to keep motivated during the Biggest Loser. Brilliant classes and I’m feeling stronger as well as achieving a good weight loss and inch loss

Absolutely loved the last 6 weeks, even though I missed a week from been unwell I am so proud of myself and what I’ve achieved and couldn’t of done with without Aron! I’ve always shyed away from exercise. But coming with Aron he gave me determination � this is just the start and I can’t wait to carry on my journey. Thanks again Aron!