Healthy Lifestyle Forever

Common Running Pain (and How to Fix it)
Running can sometimes lead to aches and pains due to its repetitive nature, but that doesn’t necessarily mean you have to suffer. you might experience as you accrue mileage — and how to heal them or even avoid them altogether.
RUNNER’S KNEE
... Which I have suffered with a few times over the years, when I don't listen to my body. Patellar tendonitis earned its “Runner’s Knee” moniker because it’s so common — for runners, that is. It’s essentially swelling in the tendon, either above or below the kneecap, though most experience swelling and pain below. “It’s usually from the hip or ankle, from a biomechanics standpoint,” says sports doctor. ''First check to see if the ankle or hip might be stiff, because if another joint like the ankle isn’t handling the impact, the knee is taking a lot of that load.”
Skip it: Avoid running too much, too soon. “If there’s not enough endurance in the tissues, you’re more than likely going to experience joint pain. “Sometimes a runner may not be doing enough strength training, too.”
Be sure to hit the gym at least twice per week, to strengthen quads, hamstrings and calf muscles. “It’s also important to run with proper form. If you’re not soft or agile on the ground,” that also leads to inflammation.
Heal it: “Back off your volume for at least two weeks. “That will change the amount of impact you’re putting on your joint.” (note that how much someone should ease up depends on the individual injury. “If someone can’t tolerate moderate walking for example, advisery for complete rest.”
Foam-rolling the quads and hip flexors and stretching the ankles, to loosen the surrounding areas and release stress on the knee joint. “If quads are overloaded, for example, they can create pressure on the patellar tendon.
What has peen your common Running Pains and what helped for you?
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