Healthy Lifestyles Hull

For #NationalWalkingDay today, the nights are getting lighter which means evening strolls are a lovely way to get your steps up! Where is your favourite place to walk?

What happens at the NHS Health Check?
Hannah checks a person’s BMI, cholesterol, blood pressure and waist measurements and asks lifestyle questions about smoking, alcohol and exercise. Each person receives a heart age and CVD risk score based on their individual results, along with a tailored plan of simple lifestyle changes they can make to improve their health.

Did you know, making small changes to your lifestyle can reduce your risk of type 2 diabetes üçèüçìüö∂‚Äç‚ôÄÔ∏èüö∂üèæ‚Äç‚ôÇÔ∏èüö ≠
Watch the video below for more information.
We provide FREE NHS Health Checks. ... An NHS Health Checks help people like you learn more about your health – in a way that doesn’t judge, but which supports you.
Who is eligible for a free NHS Health Check? . People aged 40 - 74 . Living and registered with a GP in Hull . Who have not previously been diagnosed with heart disease, diabetes or kidney disease or had a stroke . Who are not on statins . Who have not had an NHS Health Check in the last five years. For more details visit https://best-you.org/hull/
#DiabetesPreventionWeek #diabetesalertday #PreventingType2 #dpw2019
See More

Cutting out fizzy drinks from our diet can massively help reduce our sugar consumption, with just one can of coke having 35grams of sugar!
Public Health Englands recommended daily limits on sugar are: . 30grams for adults . 24grams for children aged 7-11
... #FizzFreeFebruary #health
See More

Are you taking part in #DryJan this year? Here are a few of the reasons people take part in Dry January... 😴 Your sleep will improve 🤩 Your skin will improve 👍 If you are wanting to lose weight, cutting out alcohol will help... 💰 Save money (the average person spends £50,000 on booze in their lifetime). 😀 Feel healthier! #DryJanuary #AlcoholFree
See More

Thousands of others have taken the #DrinkFreeDays quiz which tells you how many calories alcohol contains and how your drinking compares to the national average. #AlcoholAwarenessWeek #AAW https://www.drinkfreedays.co.uk/

What your favourite song to listen to? Make a playlist of your favourite songs and when you're feeling stressed or down, put it on and turn it up! #StressAwarenessDay #MentalHealth #FeelGood https://www.bbc.co.uk/news/entertainment- arts-46111595

“I love to meet new people and help them achieve goals and lifestyles changes to enable them to live a happy healthy life. To make a difference in a person’s life is my biggest passion”
Hannah Dobson is our trained healthy lifestyles advisor who carries out free NHS Health Checks in Hull. The NHS Health Checks help people learn more about their health – in a way that doesn’t judge, but which supports them.
Find out more about Healthy Lifestyles Hull here...... https://best-you.org/Anon/HlsHullAbout NHS England nhs.uk #NHSFREEHEALTHCHECK #HealthCheck #NHS #FREE
See More

Come along to ‘Hull Veg City’ on the 31st October, learn how to grow, cook & eat more veg. There will be tasty winter warmer of vegetable soup and plenty more to see and do on King Edward St. 11:30 – 1:30pm.

Visit our website to find out more about FREE NHS health checks in Hull https://best-you.org/hull/ #NHS #NHSHealthchecks nhs.uk NHS England