Heartfelt Yoga

Yoga and meditation for children, teenagers and adults through regular classes, workshops and one-to-ones; in Essex and Havering.

At Heartfelt Yoga we specialise in yoga for children and teenagers. As well as weekly yoga classes for children aged 4 to 11 we offer various workshops through the year with specific objectives such as 'managing exam stress' aimed at teenagers approaching their year end exams or GCSEs. We also offer one to one yoga for those who may struggle with a class and may also benefit from having a tailored yoga program for specific needs, for example ADHD or dyslexia.

I addition to children's yoga we provide adult classes from beginner yoga course to regular weekly hatha yoga for all abilities.

Yoga is a century old system of mind and body fitness. Yoga has been shown to help with physical fitness developping flexibility, strength, balance, posture, co-ordination and body awareness. Within each physical movement yoga gives attention to the breath reminding how to breathe properly, expanding lung capacity and improving endurance. But as well as excercising our bodies we can also learn to relax, with yoga teaching us how to take a few moments from the busy and hectic pace that is life to simply breathe, relax and be calmer.