Heather Hall Hypnotherapy

Rachel shares how she nearly left her job after her office moved location, because she had a severe fear of heights. She shares the results she achieved by having Cognitive Hypnotherapy sessions – now being able to go in the lift quite happily every single day, have lunch with her colleagues in the kitchen and can now walk over bridges. Rachel recently flew to Florida confidently and enjoyed the flight. “My world has been turned upside down and I feel like a totally new woman” http://heatherhallhypnotherapy.co.uk/

#Hypnotherapy #Anxiety #Panicattacks #PTSD #Stress #CognitiveHypnotherapy

Why being kinder to ourselves is good for society #selfcompassion and compassion to others makes us feel good #compassion

I count my blessings everyday 😊 What are you grateful for today? ❤️ #gratitude #blessings #lucky #fortunate #rich

Are you flying off on your summer holidays soon? Does the thought of the journey through the airport fill you with dread? You may be suffering with airport anxiety. I contributed to this article for Woman & Home magazine with tips on how to cope.

Loved London in the sunshine today 🌞 #amazingclients #gifts #love #wherethemagichappens 😊

"Until you are willing to be confused about what you already know, what you know will never grow bigger, better or more useful" ~ Milton Erickson

Lovely photo of one of my clients. Well done Jayne! 😁 #CognitiveHypnotherapy for fear of heights. Hypnotherapy in Hemel Hempstead, Hertfordshire & Harley Street London. Please feel free to get in touch to find out how it can help you.

New book out by fellow Cognitive Hypnotherapist Hazel Gale. I’ve always loved reading her blogs, so I know this is going to be a good read! 😊 Here’s an excerpt...

I totally agree with this, sleep is so important. How do you prioritise your sleep?

Panic attacks produce the most horrible feelings in the body. One of my clients told me they were in so much pain they thought they were having a heart attack and called an ambulance. One client couldn’t breathe, another shaking uncontrollably. Because it’s such a scary experience it's easy to get anxious about it happening again, which can actually bring on another attack. Using Cognitive Hypnotherapy I can help you get to the root of the problem and let you live a life free from panic attacks. Contact me to find out more. #panicattacks Clinics in Hemel Hempstead, Hertfordshire and Harley Street, London.

Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment ~ Milton Erickson

Graphic visual, but very true 🙁 Showing what is happening inside a smokers airways. Alongside COPD, statistics show that smoking also causes heart disease, cancer, eye issues, fertility (male & female), onset of menopause (1.74 yrs earlier on average), tobacco amblyopia (vision loss), depression, hearing loss, tooth loss, asthma, osteoporosis, and that's only naming a few of the issues caused! Want to be free from the smoking? I usually find that my client's only need one session to stop smoking for good. Contact me to find out more about my hypnotherapy and #stopsmoking session: http://heatherhallhypnotherapy.co.uk/stop -smoking-hypnosis/

Good book for teens for anxiety. Written by a fellow Cognitive Hypnotherapist :-)

When a client comes to see you with this written on the front of their jumper...🤔 #stress #hypnotherapy

Thank you for helping me deal with anxiety in an alternative and positive way. I began to feel a difference after our first session and felt much more myself within a couple more :)

Thank you Heather. You've helped me think in a different way x

Thank you Heather for helping me give up smoking. It has been a challenge for me over the years trying different methods and has never worked until now. I just don't want to smoke anymore.