Heidi Smith - Kids And Adult Yoga

CHILDRENS YOGA TESTIMONIALS
We have loved coming to Heidi's Pre-school yoga class. The class has been fun and engaging and I also feel really benefits the children by helping them learn ways to regulate their emotions. Thank-you Heidi! - H Philpott
Fantastic family session! We really enjoyed the family yoga group on Monday at crackington. My girls aged 7 and 3 both really engaged and have been practicing all week. Heidi's lesson was fun and informative with a great mix of act...ivities which made it sutible for all of us, including me! Can't wait for our next session. Thank you so much - B Brown
Heidi's kids yoga classes are the best yoga and preschool classes I've come across. They combine the real elements of yoga whilst being fun and accessible. - Early years practitioner and father of a 2 year old
I like it when we go to the rainbow, it makes me feel happy - 4 year old at Plumstead School
Heidi's classes are so much fun! - Twins 8 years
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Such a lovely group of mums and babies this morning for baby massage. Happy relaxed babies and a good discussion on the amazing benefits of massage including body sovereignty and safe touch. Cant wait to see you again next week xx

Its not too late too join the forthcoming 4 week baby massage course on 28th Jan at 11am in Crackington Haven at the Institute EX23 0JL. Baby Massage has so many benefits for baby and you, including improved digestion and sleep. This course is specifically for precrawlers, however the gift of massage is something you can continue to do as your baby grows into childhood, even into their teens. Its is a beautiful way to keep meaningfully connecting.
I am a certified IAIM baby ...massage instructor and have also massaged my children since they were babies & they still love it.
The course is £30 and includes course papers, organic massage oil and refreshments.
If you would like to book then please let me know. Its not too late to join. I do hope you can make it.
With best wishes,
Heidi x
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Restarting tomorrow at 9.30am Crackington Institute. Drop in. £10. All levels. Mats provided.

It’s been a beautiful 5 days teaching the 5 limbs of yoga at the Christmas Retreat at Bala Brook on Dartmoor. Such an inspiring space right next to the river, trees and moor. Such a nourishing environment to connect to nature, the deep rest of Winter, creativity, and to dive into ones own inner landscape. Feeling blessed to be part of this.

Adult yoga and baby massage classes restart 7th Jan 2020 x

Notice your breath... it’s like you are being breathed. No need to change it, just observe. It’s like Life is breathing you. I’m watching my cat, her body expanding and falling and I’m thinking about you breathing now too and your pets, and neighbors and all the birds outside and all the other mammals and beings. All the fish breathing oxygen through their gills, all the trees and plants, all breathing. All of life breathing and being breathed. Wow. We are all connected by this life, this breath. It’s simple really. It really is. Gratitude.

Take back some xmas and political sanity in the here and now with my new class running on Tuesday 10th and 17th December and again in the new year.

Power of safe touch. And release of beneficial hormones. And hugs are free :)

Pregnancy yoga classes suitable from 14 weeks are running on term time Mondays nr Crackington Haven. £15 per class. 9.30am-10.45am. Relax, strengthen, prepare, connect. Please message me to book your place.

Beautiful feedback from the Deep Ecology and Yoga Retreat that myself and Inna Alex co hosted this September.
“The most important and necessary weekend retreat for turbulent times” ~ Sophie
“A beautiful, carefully crafted, heart opening mix of yoga, meditation, dance, song and space for connection and truth speaking. Held with care, love and joy. Very nourishing and supportive and exactly the kind of culture we should take into the world” ~ Natalie
... “A thought provoking and emotional release of a weekend where important lessons are learnt and is dictated by a caring community” ~ Nathanael
“It is a really powerful and enlightening retreat with supportive, kind and compassionate teachers and students. I really like the mix of yoga and deep ecology, it really works” ~ Traci
I would recommend this workshop to anyone and everyone as it connects us to the major challenge of our times and helps us to befriend our wish to act and to face our fears and walk towards transformation” ~ Ginnie
“I have experienced great opening up, challenge, inspiration in a safe environment and through which I feel emboldened to continue the journey and path I’m on” ~ Nicholas
“Connecting to the warrior within…and to the rainbow warrior tribe. Empowerment through connection. Transforming negativity into positive action for our world” ~ Josse
“Supportive, informative, consciousness raising, a sense of being part of a community, both for the weekend and for the longer term” ~ Anonymous
“Many of my sorrows, grief, joys and thoughts about the world, nature, climate, ecological crisis and the future were released in a safe, instructive and creative space. The retreat also provided constructive guidance on how to go forward with resilience, perspective and gentleness. It also felt like everyone had their own unique experience from the retreat. Guaranteed self reflection and growth” ~ Lorna
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