About Helen The Food Coach
One to one Nutritional Therapy consultations, Group Programmes, Talks, Corporate Wellbeing Events
Helen The Food Coach Description
Helen Halliday is a Nutritional Therapist with a Post Graduate Diploma in Personal Nutrition obtained from the college of Nutritional Education and Lifestyle Management (affiliated to Middlesex University). She is fully registered with BANT (British Association for Applied Nutrition & Nutritional Therapy) and the CNHC (Complementary and Natural Healthcare Council).
Helen uses the principles of functional medicine to offer a personalised approach to nutritional therapy. This considers the individual person, their history, environment and lifestyle, their genetic and biochemical individuality supported by the use of evidence based scientific research and testing to identify any potential nutritional imbalances, intolerance or toxic burden so that a individual nutrition programme can be formulated.
Helen is passionate about helping people to improve their health and works on a one to one basis with men, women and children who may have a range of conditions or health goals. She has an interest in weight loss, digestive issues, hormonal imbalance, chronic fatigue, fibromyalgia, food allergy and intolerance, stress, diabetes, cardiovascular disease and skin problems.
Helen is a certified neuro-linguistic programming practitioner and uses these techniques to coach clients to help them achieve the dietary changes they are striving to achieve to support their health goals. She is also in the final year of completing an MSc in Personal Nutrition.
Reviews
New year - new job! I am very excited to be adding the role of 'clinic supervisor' to my portfolio. From today, in addition to my private nutrition clinic, I now supervise students training to become accredited nutritional therapists and joining this fabulous area of healthcare
With my 10 day detox nutrition programme rapidly approaching I’m making and taste testing all the recipes that I will be providing to check they are as delicious as I will be promising! Tonight I’m making blueberry chia jam and it’s smelling delicious. I only have 3 places left on the programme and it starts next week. The programme includes: +Pre-detox one to one consultation and health review +Introduction talk (7pm, Thur 10th Jan) +10 day pack with shopping list, food plan..., recipes and supplements worth £40 + Closed Facebook Group +2 evening webinars during the detox Cost £175
To book call 07795 199528 or go to: http://helenthefoodcoach.co.uk/events/10d aydetox/
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As I head off to spend time with family and friends for Christmas I would like to wish you and your families a wonderful Christmas. It has been a pleasure working with you all throughout 2018 whether it has been on a one to one basis, a group programme or a health talk.
On the 10th January I will be kicking off the year with a liver cleanse programme so please contact me if you would like to book a place - they are filling up fast and places are limited to ensure I can suppo...rt and monitor everyone.
The programme includes: +Pre-detox one to one consultation and health review +Introduction talk (7pm, Thur 10th Jan) +10 day pack with shopping list, food plan, recipes and supplements worth £40 + Closed Facebook Group +2 evening webinars during the detox Cost £175
To book call 07795 199528 or go to: http://helenthefoodcoach.co.uk/events/10d aydetox/
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Did you know that cranberries are thought to be the highest containing antioxidant fruit? Antioxidants help the body to fight free radical damage in the body which can be at the root core of many health issues and diseases. Cranberries have specifically been shown to help prevent and treat urinary tract infections, improve immune function, benefit digestive tract and help reduce the risk of heart disease. This is my favourite cranberry sauce recipe - it is loaded with fresh c...ranberries is free from refined sugar, is really easy to make and tastes delicious. I made this yesterday and its in the freezer ready to take out on Christmas Eve.
Click link to my blog for the recipe: http://helenthefoodcoach.co.uk/cranberrys auce/
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Join me in January for my 10 DAY DETOX PROGRAMME Did you know the benefits of a liver cleanse can include increased energy and vitality, mental clarity, improved digestion, better sleep and weight loss?
As a registered Nutritionist I will safely guide and monitor you through a simple plan full of tasty, satisfying meals to help you cleanse your body after Christmas.
... The programme includes: +Pre-detox one to one consultation and health review +Introduction talk (7pm, Thur 10th Jan) +10 day pack with shopping list, food plan, recipes and supplements worth £37 + Closed Facebook Group +2 evening webinars during the detox Cost £175 Places are limited for you to receive adequate support To book call 07795 199528 or go to: http://helenthefoodcoach.co.uk/events/10d aydetox/
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Christmas is about enjoying quality time with the family and food plays a big part of this time of year. However enjoying delicious treats doesn't need to mean unhealthy food. These orange and cranberry muffins are grain, gluten and refined sugar free. They are full of protein and so can help fill you up without the usual sugar highs and carb cravings you can often get from muffins. They are adapted from Danielle Walkers 'Against All Grain' recipe book. They are so simple to make and are absolutely delicious. I still have lots of fresh cranberries left so will share my sugar free cranberry sauce recipe over the next week. For the muffin recipe click the link below: http://helenthefoodcoach.co.uk/orange-and -cranberry-muffins/
Deepening my knowledge on medicinal mushrooms this evening with @hifasdaterra . Tonight specifically I’m learning about how they have the potential to support the body when it’s under stress. The more I learn and read the research on mycotherapy, the more I’m using medicinal mushrooms with my clients in clinic. Did you know that certain strains of mushrooms have been shown to have many therapeutic properties of which just a few include anti inflammatory, anti viral, anti microbial and anti diabetic. They also can be a good source of protein, contain various vitamins and minerals and are a source of fibre. #medicinalmushrooms #mycotherapy #immunesupport #stresssupport #adrenalsupport #nutritionaltherapy #fightthebugs
Many of you ask me for ideas to make fish more interesting whilst keeping it healthy for the family. Tonight I’ve prepared cod with cherry tomatoes a little fresh rosemary drizzled with some olive oil and seasoned with salt and pepper and it’s now baking in the oven on 180 for 20mins. It’s simple, quick and easy on a busy family night. I’m serving this with baked sweet potatoes, green beans and broccoli meaning they’re getting 4 veg alone in this meal. A few other ways to make the cod interesting is to top them with some basil pesto or wrap them in Parma ham before baking #familymeals #balancedmeals #keepitsimple #nutritionist #nutritionaltherapist #fishmeals #homelife
Another study was published yesterday on the nations health which made headline news. It was commissioned by Public Health England on 8,000 adults and 2,000 children so it was a decent sized piece of research and therefore worthwhile paying attention to. The good news is that it shows that alcohol consumption has decreased sightly. Unfortunately though, the amount of fruit and vegetables being consumed is still very very low: Only 29% of adults and 18% of children consume 5 ...or more portions of veg and fruit a day. The government recommends people to consume 5 a day. However, the research this is based on is very out of date and more recent research suggests 5-7 portions of veg and 2-3 portions of fruit a day has the potential to protect us from a huge number of illnesses and long term conditions, optimise our health and wellbeing and assist in reducing symptoms associated with a range of conditions. Many people feel put off when they see these numbers however it can be easier than you think and sometimes some guidance and inspiring and easy ideas can help. I will be announcing the dates of my forthcoming courses starting in January which will cover this topic and guide you through how you can achieve this.
In the meantime please find the link to the study below:
https://www.bbc.co.uk/news/health-4643989 2
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I love this wooden USB from @_riohealth as part of my induction pack. Why have I not come across one before? The kids are fighting over it! Now I can’t wait to explore their fabulous range of natural and health products #nutritionpractitioner #lessplastic #betterfortheplanet #healthproducts #naturalhealth
Planning for the week ahead. It’s one of the things I advise people on so often - the more you plan/prep ahead, the more likely you are to eat better during the week ahead. Tonight whilst I’m making dinner I have made a nut free granola for quick easy breakfasts this week. I simply melted 2 tablespoons of coconut oil with 2 tablespoons of honey then mixed it with 100g of oats then placed it on a baking tray lined with baking paper and baked on 180 for 10mins. Once it’s cooled then it can go in a sealed jar and used throughout the week for topping yoghurt mixed with whatever nuts each person fancies and some fruit. It’s a great alternative to porridge and as it’s pre made it’s ready to go. Have a good week. #roastedoats #interestingbreakfast #healthybreakfastideas #nutritionist #foodsforkids #familyfoods #keepingitsimple #planningahead
Interesting news today whereby the NHS are trialling low calorie drink diets to help reverse Type2 diabetes.
I have mixed views on this:
On the one hand we know that restricted calories and elements of fasting have been shown to manage and reverse this condition.
... However, having drinks rather than meals does not incorporate the key nutrients that have been shown to fight the underlying root cause. It does not teach people how to eat and live a long term healthy life by eating balanced meals, in the right proportions or address frequency of eating. We also know that health is not a one size fits all. Finally, there are lots and lots of studies that show focusing on just lowering calories may assist weight loss in the short term but in the long term the weight returns.
My approach working with people with Type 2 diabetes is to not only to restrict calories but teach people how to achieve this through delicious and fulfilling balanced meals that are full of essential nutrients and build habits that will stay for life.
Type 2 diabetes: NHS to offer 800-calorie diet treatment http://www.bbc.co.uk/news/health-46363869
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I’m not known for my baking skills but I must say I’m finding this gluten, dairy and sugar free banana bread delicious. It’s from @daniellewalker Against All Grain and is made from bananas, eggs, coconut flour, almond flour, honey, vanilla@essence and 100% dark chocolate chips. #nutritionist #healthytreats #glutenfree #grainfree #grainfreeliving #bananabread #dairyfree #proteinfood
London Town for the day improving my knowledge on the immune system and how nutrition and lifestyle interventions can help with some fantastic insights so far on the role of medicinal mushrooms from @hifasdaterra look forward to applying my knowledge in my nutritional therapy clinic #nutritionaltherapist #immunesystem #medicinalmushrooms
Wonderful morning filming for the fabulous charity. Hope in Depression. Sharing my knowledge on nutrition and the role it can play in helping the prevention and management of depression to help others. However I did feel like I had aStar Wars scene going on behind me 🎥 🎞 #mentalhealthawareness #nutritionist #nutritionanddepression #foodandmood #supportingcharity #anxiety #nutritionaltherapist
I’m cooking with spices for lunch today. This turmeric, paprika and cumin is being sprinkled over cauliflower florets with a little olive oil before being baked and added to a salad. Did you know that many spices possess a range of potential health benefits? Therefore cooking with them is not just a way to make your food taste delicious. Here are just a few of the health benefits these three spices can help support: -Turmeric has been shown to possess anti inflammatory properties and assist in conditions ranging from arthritis to depression -Cumin has been shown to assist digestion and support the immune system -Paprika is rich in antioxidants and may assist in autoimmune conditions
Sunday lunch with good friends and being served this delicious nut encrusted butternut squash on a bed of tahini kale. #diningwithfriends #sundaylunch #nutritionist #eatyourgreens #familytime
What a pleasure it was working with these wonderful ladies at our evening on the menopause last night. We had a full house of wonderful ladies learning about how to balance hormones naturally through food and lifestyle changes. Looking forward to our next event.
Getting everything laid out ready for my evening on ’managing the menopause’ tomorrow at Cheapside Village Hall Anyone who’s been to one of my talks before knows I never travel light and this sofa will probably be full with more handouts, books and who knows what else before the nights finished! Looking forward to sharing lots of information with all you ladies who are coming tomorrow.