Helen'S Heroes

Do you want to get better at doing press ups? I have the answer.... do more press ups! :-) In my classes, lots of people say " I can't do press ups" or " I have no upper body strength". At my classes, I will get you into the correct technique and then we will take it from there - you are in safe hands with me :-) . If it has been a while since you have been to class, don't worry, take that first step back and let's move forwards. Thursday 6.30pm Ultimate Fat Burn & 7.30pm legs, bums and tums at St Matthew's High School in New Moston.

St Matthews 6.30pm class. If you prefer to pay monthly, fees due tonight £20. Pay as you go always available at £4.75.

Fab circuit class with my brilliant St Matthew's lot last night. 2 minute stations and with an optional boxing station in the centre with coach padding 😊 Well done you fab lot!

Would you like to be kept informed of all my classes, events, workshops, markets and specials? It is easy... head over to my website www.helensheroes.co.uk and you can enter your name and email address. Once you have done this, watch out for a confirmation email (if it doesn't appear, check your junk/spam in case it has gone in there :-( Then you are good to go :-)
Lots of love xx

Meditation at St Martin's is back on tomorrow night 6-7pm. £5

St Matthew's 6.30pm class... if you pay monthly, fees due tomorrow £16 xx

Hello my lovelies! Just a quick line to let you know that I am back from my holiday now, so that means that classes, readings, maker's markets etc will all be back in business from tomorrow. Any questions or bookings then please get in touch :-) Lots of love xx

News from Helen

My friend and I went to Helen’s Crystal Meditation evening tonight. It was fabulous! It was so interesting but a lovely relaxed atmosphere as well. Thanks Helen!

I loved every second of Helens meditation session. It was my first one and definitely won’t be my last.

Helen explained all about meditation and guided us through beautifully while a lovely incense was burning and music was playing.

Loved the chakras element of the class too.

Thanks Helen! I can’t wait for the next one. �

I go to Helen's class on a Wednesday (ultimate fat burn) I can't recommend it enough, it's the first fitness class that I've been motivated to go to each week. The classes are always different, she keeps it fun and I find it has really improved my fitness level.

Helen’s meditation class at St. Martin’s church Castleton was amazing! I really enjoyed everything about it, the room was beautiful and calming, with candlelight and fairy lights which gave a beautiful ambiance.

The room was lovely and warm with under floor heating.

Definitely going to make time to go every week, thank you Helen x

Helen is absolutely brilliant at what she does. Personally for me she has helped make a huge difference to my life while I have been on her fat loss course. Even now I continue to follow the guidelines that she set for me and go to her exercise class Ultimate Fat Burn. I have tried out her legs, bums and tums class and feel that it is a great additional class to do. Thank you Helen for everything. My confidence in myself is much better these days thanks to your help and guidance.

First class Thursday shattered and did start to wonder what I had got myself in to . But loved it was worth the aches this morning

Fantastic sessions in boot camp. Helen always changes the class set up so the routine never gets boring.

Would definately reccomend.

Fantastic Zumba gold class and Helen is absolutely lovely - very friendly and welcoming. I'm on holiday from Australia and wanted to find my Mum a class - so glad we came. Look forward to returning when I next visit x

Fabulous sessions delivered by Helen, great variety and she certainly keeps us entertained and motivated!well worth attending ultimate fat burn sessions to improve your fitness, and tone the lumps and bumps

Brilliant class, something different every week, Helen is an amazing instructor and motivator. If you want to get fit and have fun, come here!!