Hertfordshire Exercise Specialists

Every body is unique; each with its own strengths and limitations. Between us we are committed to helping you achieve your personal goals, regardless of your health and fitness levels.

Hertfordshire Exercise Specialists are a team of health and fitness professionals providing you with exercise, health and nutritional advice, tailored to your individual needs.
We are graduate fitness professionals with over 30 years experience between us, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with their own strengths and limitations. Between us we are committed to transforming your lifestyle, providing you with scientific information to influence your decisions when it comes to your own health.

We provide a range of health and fitness services including. . .
Sports Therapy: Injury Assessment and Rehabilitation
Nutritional consultations
Personal Training
Phase IV Cardiac Rehabilitation
Stroke and Neurological Injury Rehabilitation
Sports Conditioning
Functional Movement Screening
Sports Massage
Gait Re-education
Ultrasound
Mobilisations