Hertfordshire Wellbeing Centre

Very interesting workshop. Teaches you how to quiet your mind . Loved the breathing exercises... now to put it all into practice.

I enjoyed the workshop and learnt a lot about mindfullness. Now to put it into practice.

Had a lovely Sunday learning about Mindfullness techniques with Paul who is an excellent teacher who explained each technique in really simple terms with lots of practice during the day. I would recommend this to anyone wishing to slow down and manage the busy lives we all seem to have.Thank you Paul

Had a fantastic day learning about mindfulness techniques, would thoroughly recommend this session. I will be using what I have learnt on a daily basis. Thanks Paul