Herts 10K

With 12 weeks to go to the HERTS 10K race in October, we thought we'd share some tips here for every runner - get training and sign up! via Coach Mag

Rennie Grove Children's Hospice at Home nurses rotate on-call duties to provide 24/7 responsive care for our child patients. This service is unique in the local area and provides vital support and reassurance for families. Read Jessica's story and how Rennie Grove Hospice Care helps families such as hers.

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Sign up today for the HERTS 10K, Hertfordshire's most popular 10K run!
Take part in a fun friendly run in aid of Rennie Grove Hospice Care.
... 2018 will see the return of the Junior Division for age 12 ŌĆō 16 years.
For more information and to register, visit www.herts10k.com
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Congratulations to everyone who tackled the Farm Run yesterday. Got the running bug? Why not make your next challenge the Herts 10k.
We promise that it will be just as much fun but without the blazing heat!

Monday Motivation
The HERTS 10K is just 3 months away. Sign up today and book your place at Hertfordshire's most popular 10k run.
Lots of training plans and advice on the website whether you are a novice runner or looking to improve your race technique.
... Find out more at www.herts10k.com
#mondaymotivation #herts10k #running
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The sun continues to shine and there is no end in sight to the current heatwave.
Struggling to keep on running in the heat - check out these 5 tips
https://www.ft.com/conŌĆ”/ec5e56e6-85e9-1 1e8-96dd-fa565ec55929

#itscominghome
I think there may be some people running a personal best tonight. Trying to fit in a run but wanting to make sure they are back for kick off!

Charity Tuesday
Glen was told at the age of just 36 his cancer was terminal. His wife Sarah talks about how the Hospice at Home nurses enabled her to fulfill Glen's final wishes and how the family support team are helping her support their children.
https://www.renniegrove.org/ŌĆ”/adult-deŌ Ć”/sarah-and-glen-fyrth

Charity Tuesday
Rennie Grove Hospice Care are available 24/7 to help support both patients and their families who are suffering from a life limiting illness.
Iqbal Ahmed talks about how the charity have supported him and his children in enabling his wife to die at home surrounded by her family.
... https://www.renniegrove.org/ŌĆ”/adulŌĆ”/a dult-detail/iqbal-ahmed
The money raised from the HERTS 10K goes towards funding the amazing hospice at home nurses.
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Monday Motivation
Whilst the heatwave continues you have the perfect reason to be a slow runner!
Tips for running in the heat include:... Run early or late Choose shady routes Slow down Keep hydrated
https://www.independent.co.uk/ŌĆ”/global- running-day-2018-howŌĆ”
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#WednesdayWisdom.
Lots of great training plans, tips and advice here for people looking to start running no matter what your current fitness level is.
https://www.runnersworld.co.uk/ŌĆ”/beginn ers/how-to-start-runŌĆ”
... Following these training plans the goal of running the #hert10k in October is achievable!
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Charity Tuesday
All the monies raised from the HERTS 10K go to fund the amazing work of Rennie Grove Hospice Care
Helen Tolmie-Thomson talks about how the charity supported both her family when her husband was diagnosed with cancer.
... https://www.renniegrove.org/ŌĆ”/adult-deŌ Ć”/helen-tolmie-thomson
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10 tips for running in the heat
#herts10k #running #mondaymotivation
https://www.runtastic.com/blog/en/running -in-the-heat/

#ThursdayThoughts
If you're a runnner you already know it has a positive effect not only on your physical heath but also your mental health.
Neuroscientists have been studying runners to find out just what is going on when we run.
... https://www.theguardian.com/ŌĆ”/what-does -running-do-to-your-ŌĆ”
#running #10krun #runners #herts10k
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Think you could be the Mo Farah of the future? Under 16 and love to run. Looking for your next 10K race?
Why not sign up for the HERTS 10K and compete in the Junior Trophy Category. Find out more by visiting the website www.herts10k.com

Our event hosts Rothamsted are holding a Festival of Ideas this weekend: Discover the #science of feeding the world with two days of shows,demonstrations and hands-on fun. Open to children and adults of all ages! #RothamstedFestival https://bit.ly/2jmff6D

We don't like to boast but we think we have some of the best participants! Loving the attitude of these two runners!
Why not join them and sign up and find out just what makes the HERTS 10K so special. www.herts10k.com
#herts10k #running

Already fed up with the World Cup? Whilst the other half is sat glued to the football why not put on your trainers and try running?
Imagine after 4 weeks of watching people running on the TV they may be feeling less fit! Whilst you could be 4 weeks into the couch to 5k programme!
https://www.nhs.uk/live-wŌĆ”/exercise/cou ch-to-5k-week-by-week