Hiitboxx

Easter Monday class update :
Own the boxx @ 11
Sting like a bee @ 1130
... All classes back to normal on Tuesday
👊
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key research from Canada shows the benefits to the brain and to the ageing process of high intensity interval training such as boxing training.
https://www.sciencedaily.com/releas…/20 17/…/171122103555.htm
www.hiitboxx.co.uk

the importance of mind training in boxing http://boxingscience.co.uk/boxing-psychol ogy-train-brain/
ask about the Hiitboxx Winning Mindset training package
... www.Hiitboxx.co.uk 0115 8413820
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Hiitboxx are pleased to announce the Hiitboxx Summer Bootcamp in Orvieto, Italy between June 14th and June 19th.
A series of 3/4 day high intensity outdoor boxing bootcamp comprising two 2 hour sessions a day in the beautiful hills of Italy, just outside Rome. The training will comprise Fitness, Technical boxing , Sparring strategies and Functional mobility.
Programme will allow for day visits to Rome or Florence.
... Timetable Day 1 FRI 1000-1200 1600-1800 Day 2 SAT REST DAY – VISIT TO ROME/FLORENCE ETC Day 3 SUN 1000-1200 1600-1800 Day 4 MON 1000-1200 1600-1800
Costs - Training costs (PAID on booking to BMC Global Services Ltd) 3 day camp £ 50 (club members) £ 80 (non members) 4 day camp £75 (club members) £120 (non members)
Includes free copy of “TVP Boxing Concepts” by Rocky Sondhi and Tommy Thompson (usual price £20).
see www.hiitboxx.co.uk Hiitboxx Studios- 0115 8413820
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#HiitBoxx #mentalresilience #Boxing #TVPBoxing
Psychology and Boxing https://www.worldseriesboxing.com/…/10/ 30/psychology-boxing/
... Preparing mentally for boxing and life at HiitBoxx. see www.hiitboxx.co.uk
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#HiitBoxx #Boxing #HIIT #TVPBoxing
The Ultimate Guide to HIIT
techniques used in our training classes at HiitBoxx see www.Hiitboxx.co.uk
... https://www.bodybuilding.com/…/high-int ensity-interval-trai…
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Join the movement 🔥🔥 DM for class and membership info

Do you want to push your limits?
DM for info about classes

Push your limits 🔥🔥🔥

Accumulation of potential
the accumulation of potential is a key phase of the continuum of the training method of SAQ (Speed, Agility and Quickness). This is the sport specific “conditioning” phase of the training framework . Exercises are selected that work on the combination of specific attributes and skills that are used in boxing. Key attributes that need working on for boxing are punching, footwork, change of direction, tempo changes, change of movement speed and reactions, to name a few. These attributes are brought together in our Hiitboxx workouts and circuit classes for attribute building. see www.hiitboxx.co.uk . sessions in the evenings and special lunchtime high intensity workouts on tues and thurs between 12 and 2pm for 22mins. GET IN - GET FIT - GET OUT!!!

functional fitness and functional mobility - a key philosophy we use in our program design at Hiitboxx Studios. see www.hiitboxx.co.uk
https://www.ptonthenet.com/a…/What-is-F unctional-Exercise-23

What is functional training and why is effective? a great article on the functional training method we use at Hiitboxx Studios. see www.hiitboxx.co,uk
http://www.ppssuccess.com/…/Arti…/42/ reftab/104/Default.aspx

what is functional training?
good article on explaining the functional training method we use at HiitBoxx Studios. see www.hiitboxx.co.uk
https://www.bodybuilding.com/fun/jessec4. htm

over the next month we will be covering progress made by some of our very hardworking members by assessing improvements made over a one month period, Let me know if anyone wants to be focused on. benefits include greater focus on your own training! www.hiitboxx.co.uk

I have co written two books on boxing - "TVP Concepts of Boxing" and "Advanced Boxing". here is a review that was done on Advanced Boxing. Our training methods at HiitBoxx Studios are based on our extensive research used for these books. see www.hiitboxx.co,uk.
Review of “Advanced Boxing”
Title: “Advanced Boxing – Training, Skills and Techniques” ...
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Personal training classes - the benefits of one to one training lies in the focused attention received by the individuals. Their needs and requirements are examined and discussed in detail, and the program is designed to meet their very specific requirements. A key part of this process is knowing when and how to graduate the person to the next level.
to further understand our method of working with personal clients and our training methods, contact us at www.hiitboxx.co.uk