Hkc Management, Pr & More

#ThrowbackThursday 23rd September 2013 on set of @guinness Raise Your Game ⚽️ Buster to the left of me @karlton_bouncin_ents to my right. ・ #Guinness #RaiseYourGame #RYG #Football #Footy #Soccer #Music #African #Africa #AfroBeats with @djabass

Next Saturday is #Greekology brought to you by @londongreekradio @countryclubtrentpark with @djmagis & @djandreasm

#MindfulMarch ‘Loosen the grip’ many of us are control freaks and strive for perfection in work and in relationships. Fear based control isn’t helpful it’s harmful. Do you best, your best is good enough but if things don’t go to plan don’t go into melt down, do what you can and don’t beat yourself up about it. . #Quotes #ILoveQuotes #QuotesDaily #DailyQuotes

Sunday throwback to February 2015 on the set on @socceram. @mosamba of @askmosamba_lifestyle and I (I was frozen 🥶) . #SoccerAM #Football #Soccer #Sky #AskMoSamba ⚽️

Also for this month... @busted are back on tour! They will be performing @ssearena @wembley_park on the 30th March, see their website for all other previous dates. . #Busted #HalfWayThere

Happy #InternationalWomensDay . When women empower each other, great things happen! 💪🏻 . #InternationalWomensDay2019 #IWD #IWD2019 #StrongWomen

We spring into Spring at the end of this month... warmer weather and light nights are ahead setting us up for a Summer of Luv 💖 . Summer Luv Festival - #Chislehurst - Bank Holiday Sunday 26th May 2019, 11:30am-9:30pm, Chislehurst Sports & Country Club, Elmstead Lane, #Bromley, Kent, BR7 5EL
The SUMMER LUV #Festival will bring together over 2000 of Chislehurst's local residents for a memorable experience that aim's to forge stronger community relations through connections with... family music, entertainment & career opportunities. The event will be a platform to showcase what local business & services the area have to offer.
Ticket link: skiddle.com/e/13465087
Main stage - " #KennyThomas " live performance " #BlazinSquad " live performance " #NatashaWatts " live performance " #RichardBlackwood " #Celebrity #DJ set with meet 'n' greet
DJ Bigger Hosted by Calvin Francis
SoulBox VIP Marque - VIP TICKET HOLDERS ONLY In what will be the 9th year of SoulBox, we are proud to host the VIP at Summer Luv Festival Chislehurst 2019
All VIP Ticket holders will receive free drink & meal by Mamas Jerk.
Mama’s Jerk is an innovative Caribbean street food team serving great tasting Jamaican Jerk inspired cuisine. Timeout “ Londons best BBQ”
Our carefully curated line-up will feature, DJ’s taking you on a wave of musical splendor through the ’80s, ’90s & early ’00s. Delivering a soundtrack jam-packed with the best in Soulful House, R&B, 80’s Classics, Jazz & Funk
DJs:
Fitzroy “Da Buzzboy” - DJ Booker T - Colin Williams - Chrissy T - Mickey Power - Mr Burnz - Shaq D - Soulmaster T - Zacman host & presenter - Ticket link: skiddle.com/e/13465087
Attractions:
VIP BAR- VIP Toilets - Celebrities - Main stage - SoulBox VIP Marque - Food stalls- Face Painting - Local Business stalls - Fun activities- Magicians - Clowns
Ticket link: skiddle.com/e/13465087
Transport: Buses 161, 273, 638, Trains 10 mins Walk from Elmstead Woods train station
Follow us on fb, ig & twitter @summerluvuk
Info: If you would like to be part of Summer Luv Chislehurst 2019 or have any inquiries email info@summerluv.co.uk #summerluvuk #summerluv #soulbox123
See More

If you are partaking in #MindfulMarch you don’t need to be a Christian to follow the message Ash Wednesday teaches us on the first day of lent. . Reflection reinforces gratitude, a word you will hear a lot in mindfulness. Self control / restraint...when I see the word RESTRAINT I see REST (a period of abstention) from the thing you wish to give up. And AIN’T (Are Not going to break the promise to myself). If you can do this for 40 days it may be something you wish to continu...e if it’s kind to yourself. So long as you are not a chronic people pleaser, consider practicing 40 days of selflessness if you tend to be self focused or introverted. Perhaps buy a coffee for the person behind you in a queue at a cafe, donate an item to a charity shop, help a neighbour who doesn’t have a car with their food shop. If you wish to give up something and failed at #DryJanuary consider giving up alcohol or sugar, single use plastic etc. Remember fail only means First Attempt In Learning. . #MindfulMarch #AshWednesday #Lent #SelfRestraint #Reflection #40DaysOfKindness #Christian #Christians #Christianity
See More

Over the summer of 2018 my cousin Ian @Collie_man_1 and his wife @shelleysishton took part in the BBC series ‘The Farmers' Country Showdown’ which aired on @bbcone at 3:45pm on Monday 7th January. It is still available to watch on BBC iPlayer. . Their episode, focussed on flowers and their entry at The Kent County Show in July 2018. Their episode aired Wednesday 9th January.

When life gives you lemons it can make you bitter or better. Good things can come from tough times. Lemons can be used to make lemonade, lemons can be used to aid recovery for colds and flu when mixed with hot water, honey and ginger, lemons are the perfect partner with sugar for pancakes. Get the picture? . If partaking in #MindfulMarch you might be reducing your sugar intake, eating clean or dieting. Remember the strap-line is to be kind to yourself. Everything in moderati...on. If you have a sweet tooth, it’s ok to enjoy an edible sweet treat once in awhile and if diabetic, research diabetic-friendly alternatives. 🍋🥞🍯 . #PancakeDay #HappyPancakeDay #Pancakes #ShroveTuesday #Lemons #Quotes #CheatDay #MindfulMarch
See More

Sometimes life throws you off track and you struggle to find ‘me’ time in your day to day living or simply surviving. Sometimes you have to put aside your aspirations to care for a loved one and so their wants and needs come before your own. The role of a carer has no clocking off time. There is no 9am - 5pm if you are their sole source of support. . Don’t beat yourself up about where you stand at this moment in time, it’s where you are meant to be. Don’t measure your progress with someone else’s ruler. Progress not Perfection. Do what you can for self care when you can. Loosen the grip of guilt. Don’t people please, if they are reasonable they will understand. You are human. . #MindfulMarch #Quote #SelfCare #Progress #ProgressNotPerfection #MarathonNotASprint

So it’s the North London Derby Day today @wembleystadium @wembley_park @spursofficial Vs @arsenal in the @premierleague with an early KO at 12.30pm GMT. What are you predictions for the rival clash? ⚽️🔵🔴 . #NorthLondonDerby #NorthLondon #TottenhamHotspurs #Spurs #Arsenal #AFC #Gooner #Goonerette #Gunners #Gooner4Life #GreekGooner

It’s #MindfulMarch. The month to think about your wellbeing if you’ve put too much pressure on yourself in January to get fit, eat clean and turn over a new leaf. You may have had left over bottles of wine and drank in #DryJanuary or eaten meat and broke #Veganary. We often set ourselves up to feel bad like we’ve failed. There’s no such thing... FAIL means First Attempt In Learning. So moving forward into March, set yourself a 31 day challenge. Think about your mind, body and... soul, nourish all three.
Day 1.) of the HKC Mindful March Challenge - Google a quote or affirmation before you go to sleep that makes you feel good or / and start ‘A thought a day’ diary like the one pictured here from Wilko (Wilko Sassy 1 Line A Day Diary) priced £2.50 to collect 3 years worth of feel good quotes, affirmations or memories to reflect back on.
#Mindfulness #Mediation #Selfcare #Mingle #MealPlan #MoveMore #Mind #Wellbeing
See More

#AthensBuskAid

Tune in NOW to hear two amazing violinists playing for #AthensBuskAid to help the fire victims in Greece over Christmas 🙏🏼🎄🇬🇷 🎻
www.facebook.com/electroviolinist77

My cousin George Koutonias is DJing at Hellenic Nights-London at Morton's in Mayfair tonight! Head down for a good Greek night out! #GoGreek 🇬🇷

Coming up next in the series of #AthensBuskAid is Kat Neocleous. Not only is Katerina a singer, but she's also a presenter on London Greek Radio and writes the weekly Music Column 'EXCLUSIVE' for Cypriot newspaper - Parikiaki Newspaper.
To watch Kat busking to raise vital funds for Greece before Christmas, please tune into her live Facebook feed THIS Thursday at 6:30pm via: www.facebook.com/Katsmusiq