Holistic Health Derbyshire

Vinyasa Flow YOGA classes in BAKEWELL, LITTLE EATON, and ALFRETON All welcome including complete beginners All equipment provided. It's all very relaxed so no need to book, just turn up or for more info: Contact Liz: 07733179773... holistichealthderbyshire@hotmail.com www.holistichealthderbyshire.com
#yogaeverydamnday #yogaeveryday #yogafullife #yogaforeveryone #improversyoga #beginnersyoga #yogaforhealth #happyyogi #bakewell #alfreton #littleeaton #yogaderbyshire #peakdistrictyoga #peakdistrict #happy #yogaforhealth #weightloss #feelgood #improveflexibility #buildstrength #relievestress #relax #loseweight #relieveanxiety #energise #spirituality #meditation #holistichealth #healthy Artwork by @thea_did_it
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'Seed cycling' for hormone balance - may be of interest ladies! x https://loveleafco.com/blog/seed-cycling- for-hormone-balance

☀️Happy Summer Solstice! ☀️
🌄Something so special about watching the some come up and the world come alive. Especially when it's with your soul mate 💕 @LouisBortoli Thank you for being my little adventure wingman 🙏🥰
... SO lucky to have this beauty to wake up to. #feelingblessed
🤞Hope your Solstice Friday is full of the stuff that makes your heart sing ☀️
#happyfriday
Love and light 💕☀️
#4amrise ! (Have a feeling we'll be a little bit tired today 🙈) #sunrise #solsticesunrise #blackrock #cromford #derbyshire #derbyshiresunrise #feelingconnected #lovederbyshire #lovetheuniverse #soulmates #summersolstice2019 #yogilife #happyyogi #holistichealthderbyshire @ Black Rocks
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✓🙇Today I spent 8 hours studying for my Naturopathic Nutrition exam, and then cooked up this storm of nutrition. 🔪🥗🥦🥒
✓ 🏃My husband that doesn't like running is training for an ultra marathon (yeah, I know!!) so, in these early stages I'm being super mindful to load our plates with high quality proteins for muscle build and essential fatty acids to keep his joints well lubricated. Will have to start thinking of more carb dense meals as he starts to clock up the miles and r...un for longer. Any high carb meal recommendations for endurance would be very much appreciated.
✓Tonight's dinner (all homemade of course! Some foraged, some picked from our garden): ~sweet potato, quinoa and black bean burgers*/** ~hummus* ~wild garlic pesto ~wild garlic mushrooms ~avocado ~fresh spinach salad from our garden ~really good quality cold pressed olive oil and balsamic
*The beans are cooked from scratch. We're avoiding tinned foods because I recently discovered I have metal toxicity! **Recipe from @minimalistbaker
✓ Next dinner party design done. (And lunches for the week 💪) Who's coming round next?
✓🥰 By the way, this crazy idea is coming from a very big heart♥️ He's running for the Ben Raemers Foundation, an amazing men's mental health charity recently set up after the sad loss of his cousin to suicide. More info on this to follow 💕 Meanwhile, tell everyone you love them and feed their tummies with the kind of food that makes them crazy enough to run ultramarathons 🥴
#ultramarathon #crazyhusband #bigheart #benraemersforever #mentalhealthawareness #wildgarlicpesto #hummus #blackbeanburgers #nutritionforrunners #proteinpacked #omega3 #jointhealth #musclerepair #studentnaturopathicnutritionist #nutritionistintraining #homemadewithlove❤️ #superproudwife #loveyou @lou_bortoli #holistichealthDerbyshire
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Few places still available on my September Yoga retreat. If you're fed up with the rain and would like to really get away from it all, then this is the perfect retreat. A week of pure connected'ness, with yourself, with nature, with the sisterhood. Celebrating the Autumn Equinox, a real time for letting go and at the same time celebrating all the universe has brought/ taught us over the summer months. If you feel the call, get in touch. Have a wonderful weekend. Om Shanti xxxxxxxxxx

Big yes to this. Just 15 minutes in nature (including the garden) is enough to lift my spirits x

Come on folks, let's make a difference

Last week in class we talked about gratitude. No just 'I must be grateful for x, y, z' but real gratitude - the small things that make our world good, the people, the places, the everything. This video is a really lovely reminder of this. And indeed of taking the rough with the smooth. It's all part of being alive. Thank you Jasmin Chew for sharing this one x

I know how different I feel from being outside versus on a screen, it makes complete sense to fill our kids up with this 🙏💕

I'm always going on about the health benefits of eating freshly ground flaxseed every day - here's why! 🙏💕

Yesterday we said goodbye to our cousin, an absolute legend. Aged 28. There was SO much love and celebration of life. It's so sad to have lost someone so young.
15 people per day are taking their own lives, a staggering 75% are men. Such tragedy.
So reach out - check in with people, tell them you love them, make time for them. And get people talking about mental health! We all have our own issues, we're not alone in this. ... #itsoktotalk
Where to find support: ~Samaritans ~TheCALMzone ~andyelwood.com
This artwork at the skate park has been done in his honour.
#ripbenraemers #benraemers #mentalhealthawareness #suicideprevention #reachout #letsgettalking @ Skatepark
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