Holly Stone Hypnotherapy

It’s important that you build your exercise activities up gently so that you retain control of the stress levels that you are choosing to exert.
http://www.sci-news.com/…/exercise-brai n-function-07357.htm…

Hypnotising or mesmerising? Just lovely to watch.

I'm passionate in providing solutions with my work but what if there was a way I could offer a preventative remedy?
To learn the art of doing absolutely nothing, a massage for the mind. Where no special clothing or equipment is required. To come as you are to relax, reboot, refocus, refresh and rewind.
Pop on over and follow me at my new page
... https://www.facebook.com/Mind-Massage-342 210033359624/
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Anyone have a panda I can borrow please? You see I have a problem.... with bamboo. This is my first summer in my new home ( which I love) and the wonderful bamboos in the garden are having a field day. On a daily basis I’m out plucking the new shoots from the middle of the lawn. They can grow to the size of a cigar over night😳 It’s a problem for me, and my neighbour. My mind takes me to bamboo every time I look at the garden.... not the flowers, trees or shrubs which are all ...doing well. I find myself obsessing about it. I see the worst case scenario... a bamboo forest in my lawn.
Funny how the brain plays tricks with us when we have a problem isn’t it?
So what’s the solution? A panda, my neighbour and I decided last night. But much like many obvious solutions to our problems this will not be feasible. So, I plan to tackle it day by day. I’ve done some homework and if I pick the new shoots daily the spread will eventually reduce. This will help to manage it for now. Then in time I will be able to see if it’s under control and be able to decide whether I need to remove the plants ( not something I really want to have to do). So when I’m out picking the shoots today I will be making a conscious effort to look at the sky, the flowers and other shrubs.... all the things that are doing well and that I’m grateful for😃
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I’m looking forward to my first class this afternoon. I love Yoga and don’t make time to go enough (confessions of a therapist).

We are enough. 😃

Have you ever smelled a smell that evoked a positive feeling or memory? What is it? Can you imagine it now?😃

This is something that I find myself helping with on a regular basis. It’s a huge issue and one that I appreciate can be extremely hard to live with. Children don’t know why they feel and behave the way that they do and it’s often hard for them to articulate. Coming to see me can be hard for an anxious child too but we work together to reassure them and empower them so that they can make the decisions that make them happy again.
https://www.bbc.com/news/uk-scotland-4876 0410

https://www.thebestbrainpossible.com/vagu s-nerve-mental-he…/

https://brainworldmagazine.com/exploring- where-food-travel…/

I pride myself on always learning. I want to ensure that I can be the best that I can be for my clients. This recent CPD on #COM-B and the #SolutionFocused approach with #DrRachelGillibrand was super. Thought provoking and I certainly have new knowledge that I know will benefit my clients. #keeplearning #solutionfocusedhypnotherapy #clinicalhypnotherapyschool

Wow! I have my first international client😃 The power of social media and Skype. Just a bit excited.Wow! I have my first international client😃 The power of social media and Skype. Just a bit excited.