Home Tone Fitness

SLEEP ‘ARE YOU GETTING ENOUGH’?... The National Sleep Foundation has these guidelines: Children aged 6-13 need 9-11 hours per night, teenagers aged 14-17 need 8-10 hours per night and adults aged 18-64 need 7-9 hours per night. Lack of sleep is severely bad for your health, it can lead to Diabetes, Obesity, Strokes, Heart Disease, High Blood Pressure, Poor Mental Health and could also lead to a Premature Death. When you are lacking in sleep then your cortisol levels rise, thi...s is the stress hormone associated to fat gain. You also crave more food and usually the wrong types. Your hunger is controlled by two hormones, ‘Ghrelin and Leptin’. Ghrelin stimulates your hunger and simultaneously decreases the number of calories your body burns. Leptin is produced in your fat cells and the less you produce of it, the more you get the feeling of having an empty stomach. If you are getting less than 6 hours sleep, then this signals to your brain that you need more food, also stimulating ghrelin while decreasing leptin levels. So, don’t let your efforts in the gym and your diet get sabotaged by not getting enough quality sleep, its another part of the puzzle needed to complete the picture. Also remember that if you’re sleep deprived then you will lack in energy and drive, then your training will suffer as a result. If you think this could help someone you know, then please like and share.
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Well done to my #Personal #Training and #Bootcamp clients, you all put in so much effort and deserve your results👍🏋️‍♀️ For anyone else who would like to Lose Weight, Tone Up & Feel Fitter then please get in contact, the bootcamps are small classes in a private friendly facility, one to one Personal Training available.

GET FIT... TONE UP... LOOK AND FEEL BETTER @ Bootcamp in Worle, Weston super mare. All abilities welcome from beginner to advanced. Great place to have fun and make friends whilst getting fit. Healthy eating advice available

Come to my Bootcamp. Make friends, have fun and get fit 💪 Only £6 and Tailored to all abilities 🏋 Small class which means limited places 😊 Call now for a place, see the picture for more details below 🔻🔻🔻

Would you like to Lose Weight, Tone up, Look & Feel Great ? Can’t find the time to get to the gym ? Would you like a program that you can follow whilst having the guesswork taken out for you, along with nutritional advice & guidance ?
Then we have the perfect solution, home training videos via e-mail. Join our 28 day online training program for just £49. Train in the comfort of your own home, office or take it with you on your travels, at a time that suits you.🏠💪🏾🏃🏼‍♀️🏋🏻 ‍♂️
http://hometonefitness.co.uk/online-train ing-videos-28-day…/

Great day yesterday with my family, watching Liverpool Legends vs Bayern Munich Legends. #YNWA #LFC

- Are you a stay at home mum ? - Are you wasting money on a gym membership that you hardly ever use ? - Do you value your time ? - Do you work from home ? - Would you like an exercise program that you can do in the comfort of your own home ?... - If this sounds like you then why not get onboard today, tone up, lose weight and feel great !
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Busy Mum looking for Home Training Fitness Videos http://hometonefitness.co.uk/product/28-d ay-workout/

http://hometonefitness.co.uk/product/28-d ay-workout/

Busy Mum? No time for the Gym? Want to Train from Home?
Check-out Home Tone Fitness - 28 Day Fitness Program https://youtu.be/xvh2AJknJzw http://hometonefitness.co.uk/product/28-d ay-workout/

The New Year is well underway.........So, how's the training going?
http://hometonefitness.co.uk/new-years-re solutions/ #fitness #training #motivation #NewYearNewYou

"Happy New Year Everyone....Make 2018 the Best & Fittest Year yet from Keith & Family at Home Tone Fitness x"

It's nearly January! We all over indulge at Christmas • Let's lose some of that Christmas food with your very own Home Personal Trainer... New Year, New You 💪 Let's do this!!!

Make 2018 the year YOU change your life and get fitter, feel healthier and all in the comfort of your own home with Home Tone Fitness Home Tone Office: 01934 519560 Mobile: 07442 165766 Call or Visit Us today to arrange your Personal Training. http://hometonefitness.co.uk/

Wishing you All A Very Merry Christmas from Home Tone Fitness and Family. Home Tone Fitness https://hometonefitness.co.uk/

Wishing all our Home Tone Fitness Customers past, present and future a Wonderful Merry Christmas 2017 x https://hometonefitness.co.uk

The Saturday morning class we had outside today was an absolute bargain. For the range of equipment and lasting over an hour, £5 was completely worth it. Will attend again.

Really enjoyed being out side in fresh air . Fab Equipment great fun . Muscles will hurt tomorrow � great doing it with a group of people feels like your working together � can't wait till the next one xx

Keith has excellent knowledge and gives tailor made sessions to fit ability and fitness. Really comfortable and friendly environment

Had another great work out this morning. #SatMornBlowOut #Knackered #DrippySweat

The Saturday morning class we had outside today was an absolute bargain. For the range of equipment and lasting over an hour, £5 was completely worth it. Will attend again.

Really enjoyed being out side in fresh air . Fab Equipment great fun . Muscles will hurt tomorrow � great doing it with a group of people feels like your working together � can't wait till the next one xx

Keith has excellent knowledge and gives tailor made sessions to fit ability and fitness. Really comfortable and friendly environment

Had another great work out this morning. #SatMornBlowOut #Knackered #DrippySweat

The Saturday morning class we had outside today was an absolute bargain. For the range of equipment and lasting over an hour, £5 was completely worth it. Will attend again.

Really enjoyed being out side in fresh air . Fab Equipment great fun . Muscles will hurt tomorrow � great doing it with a group of people feels like your working together � can't wait till the next one xx

Keith has excellent knowledge and gives tailor made sessions to fit ability and fitness. Really comfortable and friendly environment

Had another great work out this morning. #SatMornBlowOut #Knackered #DrippySweat