Honey Bee Therapies

We’re Back in business! We still have last minute appointments available this week!
• Tuesday at 5pm • Wednesday at 6pm
... ⭐️Book now and save £5 on your returning appointment! ⭐️
Call: 07701353011 to book in or message us on here!
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Everyone loves something for free, Right?
Last Sunday I attended this event and it was well worth it, with information about nutrition, injury prevention and cure and lots of running gear to choose from!
Register below for your FREE ticket.
... ⬇️⬇️⬇️⬇️⬇️
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🌟Calling all Business owners/ influencers.... And general lovely people 🌟
Please can you help?
Giinger Boutique are raising money for Birmingham Women's hospital Bereavement team where Charlotte and her family sadly lost their little girl Erin last year.
... They have so far have raised just under £1000 .........But of course they want to raise more!
On February 28th they will be holding a free charity event with lots of freebies, raffle, and discounts. There is also a designer /high end pop up shop to browse while you drink prosecco and eat cake!!
Here at Honey Bee Therapies we are donating some FREE and money off massage vouchers to help raise money for the raffle!
To all local business If you would like to donate: Please call 01527757970 or email info@giinger.co.uk)
Thank you ⭐️🥂🐝
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🐝 S W E D I S H M A S S A G E 🐝
A Swedish Massage is a relaxing massage that focuses on releasing the and relaxing the entire body. Using soft tissue petrissage and effleurage techniques to relax you and immerse your body and mind in total relaxation. ​ Each session lasts 60 minutes focusing on areas of tension and pain. Each massage will consist of release to the lower limbs, upper body and will partially focus on the neck and shoulders and/or areas of stress and tension.... ​ Benefits of Swedish massage: ​ •Improves blood and lymph circulation, helping to release stress and tension.
•Relaxation and Restoration
•Relieves muscular aches, pains, stiffness, soreness and fatigue.
•Selfless Self care! ​ ​ A Swedish massage is the perfect alternative to a Sports massage offering lighter techniques and releases allowing you to relax and unwind after a stressful day, month or year!
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🐝 N E C K P A I N 🐝
Common triggers:
• Tension is shoulders
... • Sitting at desk for long periods of time
• Postural problems
• Driving for long periods
• Heavy lifting with incorrect technique
• Sedentary lifestyle
❌Signs and symptoms: ❌
• Neck pain is generally felt across the shoulder blades and into the neck resulting in lack of range of movement, pain and stiffness.
Commonly effects:
• SCM/ Scalenes/ Trapezius / Rhomboids / Levator scapula.
✅ Treatment: ✅
• Stretching (SCM / upper back/ rhomboids/ trapz)
• Trigger point release (great for under the scapula)
• Sports massage - to release muscular tension and pain, improve range of movement, reduce stiffness, stop muscle spasms and assist with stretching and Trigger point release.
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⭐️ O U T O F O F F I C E ⭐️
This week we’re are out of office, enjoying lots of Nutella pancakes, chocolate and star shaped pizzas at Disney Land!
If you would like to make a booking you can book online for any appointments via this link:
... https://honeybeetherapies.gettimely.com/b ook/mobile…

Or message us on here! (But bare with us as we may be slow replying)
Thank you for your patience and on going support!
🐝⭐️🧘‍♀️
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Today Honey Bee Therapies attended the National Running show to extend our knowledge for both treatment and prevention on injuries in Runner’s.
At the show we attended workshops that included:
• Foam Rolling
... • Mobility workshops
• How to Fuel your run correctly pre and post run
• How heart rate isn’t always a good indicator of peak performance.
We also purchased some spikey and smooth Trigger point release balls (there evil) to demonstrate how to release off those muscles at any time of day at the end of your treatment session.
Also we purchased a book full of information about the management and prevention of running injuries. To hopefully help and advance our clinical knowledge!
If anything if to be taken from today mobility and strength work, nutrition and injury prevention are just as important as the running itself!
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Time for some CPD 🐝

⭐️Have you guys been to FUSO? ⭐️ It’s an Amazing place for Italian food 😍 brilliant staff and a lovely atmosphere!
Tables available for Valentine’s Day 💕

🐝 O N L I N E B O O K I N G S 🐝
Due to high demand all NEW online bookings will now require a £10 deposit to secure your appointment. The deposit is fully refundable if you cancel your appointment within 48 hours.
If you are a new client you can follow the link on the Get Timely app and pay the deposit £10 (by paying this you agree to our privacy policy).... If you are a returning client please email or text me which time slot you would like and I can book it in for you.
This is due to high demand of appointments and when clients do not turn up (a rare occasion), this could allow me to accommodate for someone else.
Thank you for understanding and thank you to all of you for your support 🐝
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🐝 S W E D I S H M A S S A G E 🐝
A Swedish Massage is a relaxing massage that focuses on releasing the and relaxing the entire body. Using soft tissue petrissage and effleurage techniques to relax you and immerse your body and mind in total relaxation. ​ Each session lasts 60 minutes focusing on areas of tension and pain. Each massage will consist of release to the lower limbs, upper body and will partially focus on the neck and shoulders and/or areas of stress and tension.... ​ Benefits of Swedish massage: ​ •Improves blood and lymph circulation, helping to release stress and tension.
•Relaxation and Restoration
•Relieves muscular aches, pains, stiffness, soreness and fatigue.
•Selfless Self care! ​ ​ A Swedish massage is the perfect alternative to a Sports massage offering lighter techniques and releases allowing you to relax and unwind after a stressful day, month or year!
See More

Instrumented Assisted Soft tissue Manipulation:
What is it? (IASTM)
This is a non invasive form of manual therapy that is used to manipulate and mobilise soft tissue structures of the human body. To relieve musculoskeletal pains and discomfort to improve mobility and function.
... The tool allows a deeper level of palpation, it breaks down scar tissues and adhesions and increases fibroblast proliferation. This allows the facilitator collagen, reabsorption of fibrosis and maturation of tissues.
It may look scary but it’s actually not as painful as a Sports massage and it can be more effective!
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⭐️Cancellation tonight for true beginners! ⭐️
Book now to secure your place!

❤️Why do we experience pins and needles? ❤️
Pins and needles are caused by putting pressure on the blood vessels that supply your nerves, preventing them from receiving oxygen.
When the pressure is released the blood starts flowing and you feel the blood start to flow again, thus the feelings of pins and needles.
... Cause: sitting in unnatural positions for long periods.
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Why do we Bruise?
A Bruise is caused by a blow or impact that ruptures blood vessels under the skin.
Bruising is often increased with age, activity levels (muscular strains)and medications, such as ibuprofen and fish oils cause thinning of the blood. ... Muscular strains can occur when you do not warm up properly, when the muscles are over used or put under to much pressure. A common muscular strain is a hamstring tear due to acceleration during sprinting and kicking movements. This can cause severe bruising and loss of function depending on the severity of the strain.
How can you reduce bruising:
Increase intake of amino acids, Proteins, vitamins D and C will help rebuild and strengthen blood vessels.
Ice! slowing the blood flow and swelling to the area.
K Taping helps reducing bruising and swelling, by lifting the skin and assisting the lymphatic drainage system, causing a decrease of inflammation.
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Andy Murray has decided to retire due to a recent hip operation.
Athletes put the bodies through high intensity training for a number of years, to of course be the best. They are also accompanied with a medical team including Physiotherapists, Sports Therapists, Rehabilitation specialists, strength and conditioning coaches and Massage therapists. Offering professional,24 hour, full body care so the athlete can perform to there best.
Without this team Andy could not be the be...st!
I know we not all athletes, we all put our bodies through all types of strains and difficult activities throughout the day!
Perhaps even considering a little professional help would help you improve your wellbeing and performance.
Weather it’s seeing a personal trainer once a month, booking a massage, or sorting that ongoing injury out. Take care of yourself! And made a little inspiration from a sensational tennis player....
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🍋What oils do we use? 🍊
We have recently changed the type of wax/oils we use; to offer a natural, nourishing massage!
Flow: This massage wax is skin nourishing, NUT free, it contains no parabens and no man made chemicals ! (Amazing, right?). It creates a light aroma of citrus allowing a relaxing and revitalising massage.
... Contents: Sunflower seed oil, Bees wax, Lemon and orange peel oil, D limonnene and citral and that’s it!
Every tub of wax handmade fresh in Devon, which is exactly why we use this product! 🍋
The Oil:
Fractionated coconut 🥥
100% pure and natural • Vegan • Cruelty Free
This light was oil is absorbed by skin easily, without clogging up pores. Leaving skin feeling hydrated and enriched without the greasy feeling other oils can cause!
We combine both Flow wax and Fractionated coconut to offer versatile, non oily, relaxing massage.
🍊🍋🥥
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New, new, new! which must mean one thing it’s January! Back to work and back to making progress with building and growing Honey Bee Therapies!
This year we are using some new massage wax supplied by flow massage wax. The wax smells of lemon grass leaving you feeling refreshed and replenished. We also have some new fluffy towels for your comfort 👍
I have also treated myself to new branded uniform and Daily Bread Yoga completed the look with my bumblebee bag 🐝.

🐝N E W W E B S I T E U P D A T E 🐝
We have now updated our website and have added an online booking system, making booking easier and quicker!
You can book now via the link:
... https://honeybeetherapies.gettimely.com/b ook
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Very professional and friendly, would definitely recommend for sports massage!

Very knowledgeable in her field of work in not only massage but other areas due to her background in sports therapy. Does lovely massages with the perfect amount of pressure to get out the knots; would definitely recommend.

Thank you for my lovely massage. Sophie is very welcoming and professional, she made me feel really comfortable and at ease. I would 100% recommend Honey Bee Therapies for anyone considering a sports massage. Will be returning for sure. � � ��

Sophie is fantastic at what she does, she always starts each session with a little chat to find out what area she needs to focus on. Sophie has worked wonders with my shoulder issues already after two sessions. Sophie also gives me exercises which I can do at home to continue helping with my injury. During my sessions I always feel really relaxed and Sophie creates a very friendly, chilled out atmosphere so we have good chats! Thank you Sophie xxx

My husband and I were lucky enough to win an hours sports massage each with Sophie. I can highly recommend her services. Sophie is friendly, professional and knowledgeable. I was tight in places I never knew and my husband has come away with knowledge about damage to his shoulder muscle and some exercises to help improve it. We'll be back. Thank you Sophie!

My brother is 19 and plays club rugby, Sophie from Honeybee therapy’s came to our home for sports massage. He found her to be friendly and very professional He would recommend her based on his experience.

I’ve had a couple of sports massages from Sophie for a shoulder injury and the results have been great. I would highly recommend Sophie, she’s fab!

I have had ongoing issues with my lower back/hip and Sophie has done a great job at sorting it for me. Very professional, great treatments and rehabilitation advice, I would highly recommend seeing her for any injuries or for sports massage

I do so many different workouts and rarely had problems- just needed occasional sports massages and I was right as rain. :)Then I started a very intense university programme which has messed me up so much! Back, hips, shoulders, you name it, I was a disaster! Sophie has been instrumental in the maintenance of my mobility over the last year and I could never thank her enough. She is an incredible therapist, always professional and she really cares about her clients. Thanks, Sophie!!

⭐️ O U T O F O F F I C E ⭐️
This week we’re are out of office, enjoying lots of Nutella pancakes, chocolate and star shaped pizzas at Disney Land!
If you would like to make a booking you can book online for any appointments via this link:
... https://honeybeetherapies.gettimely.com/b ook/mobile…

Or message us on here! (But bare with us as we may be slow replying)
Thank you for your patience and on going support!
🐝⭐️🧘‍♀️
See More

Very professional and friendly, would definitely recommend for sports massage!

Very knowledgeable in her field of work in not only massage but other areas due to her background in sports therapy. Does lovely massages with the perfect amount of pressure to get out the knots; would definitely recommend.

Thank you for my lovely massage. Sophie is very welcoming and professional, she made me feel really comfortable and at ease. I would 100% recommend Honey Bee Therapies for anyone considering a sports massage. Will be returning for sure. � � ��

Sophie is fantastic at what she does, she always starts each session with a little chat to find out what area she needs to focus on. Sophie has worked wonders with my shoulder issues already after two sessions. Sophie also gives me exercises which I can do at home to continue helping with my injury. During my sessions I always feel really relaxed and Sophie creates a very friendly, chilled out atmosphere so we have good chats! Thank you Sophie xxx

My husband and I were lucky enough to win an hours sports massage each with Sophie. I can highly recommend her services. Sophie is friendly, professional and knowledgeable. I was tight in places I never knew and my husband has come away with knowledge about damage to his shoulder muscle and some exercises to help improve it. We'll be back. Thank you Sophie!

My brother is 19 and plays club rugby, Sophie from Honeybee therapy’s came to our home for sports massage. He found her to be friendly and very professional He would recommend her based on his experience.

I’ve had a couple of sports massages from Sophie for a shoulder injury and the results have been great. I would highly recommend Sophie, she’s fab!

I have had ongoing issues with my lower back/hip and Sophie has done a great job at sorting it for me. Very professional, great treatments and rehabilitation advice, I would highly recommend seeing her for any injuries or for sports massage

I do so many different workouts and rarely had problems- just needed occasional sports massages and I was right as rain. :)Then I started a very intense university programme which has messed me up so much! Back, hips, shoulders, you name it, I was a disaster! Sophie has been instrumental in the maintenance of my mobility over the last year and I could never thank her enough. She is an incredible therapist, always professional and she really cares about her clients. Thanks, Sophie!!