Hushtherapy

💛 There is always help. You are not alone. This world needs you in it
World Suicide Prevention Day

✨ the kind of clinical hypnotherapy I offer is called Solution Focused. If you'd like to know more about what that means or how it works, have a little read of this 💛 ...or better still, book in for an initial consultation with me and see how hypnotherapy can help you
https://www.psychologytoday.com/…/solut ion-focused-brief-th…

✨ autumn sniffles, we are ready to see you off 💛 x #gingertea #manukamagic

✨ HypnoMeditation ® classes are starting up again, after the fabulous summer break 🙏
Thursday 13th September at 7pm. If you’ve been meaning to give it a go, now’s your chance. Come and calm your mind and body.
Booking, a minimum of 48 hrs in advance, is now essential (even for regulars) so that I can gauge numbers & allocate places etc. - we’re a small & friendly group. Just ping me a message by Tues eve each week to secure a place. £8 per session.
... Look forward to seeing you all in a couple of weeks for some stories & a nice lie down 💛
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💛 xx

✨ if you’re heading into a potential sleepless night ...where your mind seems determined to bring up every single life choice you’ve ever made ...plus those you feel you ‘ought’ to have made, please remember and try to take some peace from this 💛:

✨ HypnoMeditation classes are starting up after the fabulous summer break 🙏
Thursday 13th September at 7pm. If you’ve been meaning to give it a go, now’s your chance.
Booking, a minimum of 48 hrs in advance, is now essential (even for regulars) so that I can gauge numbers & allocate places etc. - we’re a small & friendly group. Just ping me a message by Tues eve each week to secure a place.
... Look forward to seeing you all in a couple of weeks for some stories & a nice lie down 💛
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✨ Only you can allow thoughts to live in your mind & you can choose what thoughts you plant there.
What we choose to believe in life becomes ‘true’ for us. It takes a little practice & repetition. Our subconscious brains LOVE repetition.
So, why not practice planting some positive thought seeds? Saying these aloud to yourself might feel odd to start with. Try it for a day, a week, two weeks & see if you notice a difference.
... You could try, using something like this: 👇
Sending Sunday love 💛 x
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There is now a solid body of evidence supporting the effectiveness of hypnosis. This article offers an interesting summary. It suggests that hypnosis is best combined with another therapy. In Solution Focused Hypnotherapy (SFH) we combine hypnosis with psychotherapy, using the 'best bits' of Cognitive Behavioural Therapy, Neuro-Linguistic Programming & Brief Therapy, to provide a reliable, simple therapy solution.
We believe that you are the expert in your own life and we h...elp you get to where you want to be x

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✨ This place just gives people a sense of “ahhh, that’s better” from the moment you come along the drive.
One of my clients told me she felt like Jane Austen whilst she was at the clinic.
Thoroughly recommend it as a lovely place to work 💛 x

Having done this fabulous Yoga Nidra day with lovely Rachel, I can highly recommend it 💛🙏

✨ As hypnotherapy becomes more widely acknowledged, it's worth mentioning that it is SO important to make sure that the therapist you choose is regulated by an appropriate body.
CNHC was originally a government-led initiative and is accredited by the Professional Standards Authority
Lots of private healthcare providers now recognise CNHC registered therapists within their policy coverage too, which is exciting!
... You can look me up, using the link below 💛
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✨ 100% true. I vividly remember baking with my Mum on Saturday afternoons 💛
It’s these seemingly insignificant little moments in life that create a massive sense of well-being, happiness & boost our happy hormones ...not just at the time but for ever, whenever we recall the event x
#hushhappymoments #powerofhappymemories

✨ in readiness for back to school nerves, maybe have a little listen out for some of the mindset statements on the left & then have a go at gently reframing them, using the statements on the right as inspiration.
It can be useful to say "that's one way of looking at it...and that's fine, and what if you were to say to yourself..[choose 'I can say' statement]?"
💛 x

✨ Bank Holiday Monday thought for the day x

✨ if you’d like some help with breaking down a ‘bad’ or unhelpful habit, or cultivating a new one that you’d like instead, ping me a message & book in for a consultation
💛 x

✨ Anxiety can really skew our perception of who we are If you’re struggling with anxiety ...and you’d like life to feel better, I can help
Get in touch to book a consultation and get the real you back 💛
... (Pic courtesy of Enlightened Society)
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Hypnotherapy helps get you back into the driving seat of your own life! Find out how it can help you get to where you want to be.
Message me to book in for a consultation or email: jo@hushtherapy.co.uk x

Just got back from this evenings meditation class feeling totally relaxed and looking forward to next Thursday already! Jo has the perfect voice which is calming and makes the art of meditation happen easily. I will be recommending these classes to everyone I know! xx

I’ve now finished my hypnotherapy course and can not recommend this enough!! I’m 2 stone lighter, in a completely different mindset and am a different person to the one I was before I started. Jo is such a calming influence, and a lovely lovely person, which makes hypnotherapy the most wonderful experience. Anyone considering it, just do it, you won’t regret it!!

There is now a solid body of evidence supporting the effectiveness of hypnosis. This article offers an interesting summary. It suggests that hypnosis is best combined with another therapy. In Solution Focused Hypnotherapy (SFH) we combine hypnosis with psychotherapy, using the 'best bits' of Cognitive Behavioural Therapy, Neuro-Linguistic Programming & Brief Therapy, to provide a reliable, simple therapy solution.
We believe that you are the expert in your own life and we h...elp you get to where you want to be x

See More

Just got back from this evenings meditation class feeling totally relaxed and looking forward to next Thursday already! Jo has the perfect voice which is calming and makes the art of meditation happen easily. I will be recommending these classes to everyone I know! xx

I’ve now finished my hypnotherapy course and can not recommend this enough!! I’m 2 stone lighter, in a completely different mindset and am a different person to the one I was before I started. Jo is such a calming influence, and a lovely lovely person, which makes hypnotherapy the most wonderful experience. Anyone considering it, just do it, you won’t regret it!!

There is now a solid body of evidence supporting the effectiveness of hypnosis. This article offers an interesting summary. It suggests that hypnosis is best combined with another therapy. In Solution Focused Hypnotherapy (SFH) we combine hypnosis with psychotherapy, using the 'best bits' of Cognitive Behavioural Therapy, Neuro-Linguistic Programming & Brief Therapy, to provide a reliable, simple therapy solution.
We believe that you are the expert in your own life and we h...elp you get to where you want to be x

See More

Just got back from this evenings meditation class feeling totally relaxed and looking forward to next Thursday already! Jo has the perfect voice which is calming and makes the art of meditation happen easily. I will be recommending these classes to everyone I know! xx

I’ve now finished my hypnotherapy course and can not recommend this enough!! I’m 2 stone lighter, in a completely different mindset and am a different person to the one I was before I started. Jo is such a calming influence, and a lovely lovely person, which makes hypnotherapy the most wonderful experience. Anyone considering it, just do it, you won’t regret it!!