Hybrid Hq

It has soon got around to Thursday!
On the plus side though, Black Beard Functional Training is back again with two brilliant classes.
18:00pm we have movement which is then followed at 18:45pm with kettlebell.
... Great classes and if your thinking of starting you free month with these classes then great choice!
Drop us a message and book yourself on to the classes tonight!
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It's Wednesday, It is midweek and you have made it!
Reward yourself with TWO brilliant classes tonight down at hybrid!
First up we have Strength with Hybrid Himself at 18:15pm followed by the highly popular and much loved Hiit Harder Fitness at 19:00.
... All strength classes are FREE for a full month and your first HiiT Harder class is free too!
So, really, there are no excuses :)
Drop the teams a message and come on down :)
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It is Tuesday which means that it is the first round of classes from Black Beard Functional Training this week!
Kicking things off at 18:00pm with Barbell Hell followed by Kettlebell at 18:45pm.
Remember all strength classes are free for the first month down at Hybrid!
... Get booked on and message either page for questions :)
" A smooth sea never made a skilled sailor"
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#strength training, every Monday to Saturday at 05:30AM followed by classes at 06:30AM 💪
All strength classes are free for all new guys and returning guys so get yourself down 🙂
It’s a great atmosphere. It’s supportive, it’s encouraging and it’s all about building each other up rather than leaving others behind 🤝
... Drop the team a message and come on down 📨
#strength #training #newweek #morning #classes #lifting #gym #wigan #hybridhq #effort #starttoday
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Our timetable for the week down at Hybrid!
Don't forget, there are no classes tomorrow with it being the Bank Holiday but normal routine is resumed fro 05:30AM Tuesday morning!
We have a wide range of classes down at Hybrid through the week and a good variety of times to suite those from all walks of life!
... ALL STRENGTH CLASSES ARE FREE FOR YOUR FIRST MONTH!
It is a great way to start and get a feel for the gym with the month FREE!
No contracts or sign ups. Just train. Simple.
Message the page for any questions or worries you have and get yourself booked on to your first class at Hybrid!
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Hybrid Power Comp 18’ Deadlifts 💪
Well done to everyone again. The competition was great and the day was fantastic with families and friends supporting everyone 🤝
If anyone wants their videos sending let me know I’ll get them over to you 🙂
... Again, massive well done and we look forward to the next competition, watch this space 👀
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Thursdays are made for @blackbeardft at Hybrid! 💀
Two fantastic functional classes👍
18:00pm Movement 🧘🏾‍♀️... 18:45pm Kettlebell 💪
FREE to all new guys so drop us a message and get on down tonight to a fantastic atmosphere and friendly, supportive classes 🤝
Happy Thursday Guys 🙂
#thursday #classes #movement #kettlebell #motivation #evening #bbft #hybridhq #functionaltraining #getdown
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Life gets in the way. That's life for you.
Money can be an issue. Thats money for you.
Time can be non-existent. Thats time for you.
... Here at Hybrid we have a range of classes across different times starting from FREE. Thats Hybrid for you.
We start Monday - Saturday at 05:30AM and finish Monday-Friday at 20:00PM. Theres classes ranging from Strength to HiiT, from functional training to beginners training to boxercise and to bootcamps.
You are sure to find a class you can enjoy, commit to and get the most out of it.
All STRENGTH classes are FREE for all new guys for a full MONTH and that includes the old faces we havent seen in a while that are discovering the time to get down.
There should be something available to everyone and down at Hybrid that is what we believe and try to offer!
Take a look around the page, have a look at the timetable, have a look at what the clients are saying. Just get a feel for the place and get yourself down.
Even if you want to call down for a coffee and a chat to discuss any worries or woes you have with training then that's fine! Drop us a message and get yourself down this week :)
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Oh it’s Wednesday, it’s midweek, what could possibly make it better?🤯 How about our double class tonight! 😁
18:15pm Strength 🏋🏻‍♀️ 19:00pm @hiitharderfitness 🤸‍♂️
... Oh yeah, strength classes are FREE for a month too! 👏
Bet you’ve forgotten it’s Wednesday now 😉
Inbox the team and come on down tonight 💪
#wigan #gym #hybridhq #hiitharder #wednesday #evening #classes #free #strength #ohyeah
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Someone say it’s Tuesday?!
That means that @blackbeardft is at Hybrid tonight with TWO classes oh and they are FREE for new guys!
18:00pm Barbell Hell 🏋🏼‍♂️... 18:45pm Kettlebell 💀
Get yourself down tonight, just give us a message and book on for FREE! 😱
#wigan #gym #bbft #hybridhq #kettlebell #barbell #freeclasses #tuesday #evening #beyou
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What % of your daily kcals do you think you burn during exercise?
The answer is quite surprising
The summary
... The best form of training is the one you enjoy and can stick with
Having more muscle makes burning kcals easier so during a fat loss phase the priority should be preserving muscle mass and guess what
Being flogged repeatedly doing the same exercises in a savage deficit ain't the best way to do that
Hope this helps someone
Much Love
The Beard x
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Sunday’s Competition 💪
The second lot of videos from the competition last Sunday down at Hybrid.
A massive thank you to everyone who took part in the competition and for the guys judging it 🙏
... It was a brilliant day. Morale was incredible, everyone cheered everyone, not one ego was in the room and people just lifted 💪
As said in previous posts, you all did incredible and should be proud but you represent Hybrid so well and thank you for being a part of it, as without each and every one of you, we wouldn’t be Hybrid HQ 🙂
#hybridhq #wigangym #strength #powercomp #18 #gym #proud
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Looking for strength training? 🏋🏻‍♀️
Looking for HIIT training?🤸‍♂️
Looking to begin somewhere?👏
... Looking for a passionate trainer?💀
Looking for pt sessions or just classes?🧘🏻‍♂️
Hybrid has something for everyone! No matter what it is your looking for we will be able to accommodate it at Hybrid! 🥊
Take a look around the different pages from hybrid and get in touch!📨
All strength classes are free for the first full month for all new guys 💪
All other classes start from £3!💸
Get in touch now with either Hybrid HQ, Black Beard Functional Training, Rejuvenate Training, HIIT Harder Fitness, Level Up Strength and Fitness or Satans.club / little Satans.club 🙂
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Our Time Table for the week down at Hybrid HQ!
We have a range of 24 classes from strength to kettlebells, bodyweight to movement and beginner classes to HIIT Harder!
We are giving all new guys an entire month of strength classes for FREE!
... That mean's you have NOTHING TO PAY! There are no contracts, no D.D, no gimmicks. Just come down to the classes each week and enjoy them with the peace of mind that if you don't wish to stay at the end of august, you don't need to because you are not tied to anything!
All classes are suitable for all fitness levels and abilities. Its a welcoming and supportive environment with some great people.
To come down, simply give us a message on either the facebook page or the instagram page and let us know you wish to claim your month free for august!
See you all this week :)
#wigangym #wigan #gym #hybridhq #blackbeardfunctionaltraining #hiitharder #levelup #satansclub #classes #freemonth
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It finally came🙌
My level 3 GP referral
What it covers
... Diabetes Hypertension Osteoporosis Arthritis Obesity Rheumatoid arthritis Hypercholesterolemia ( High cholesterol ) Joint replacement Back pain Depression Stress Anxiety Asthma COPD
Sadly this list contains many conditions that are becoming more and more common and as a trainer it's not uncommon to encounter clients with 2, 3 even 4 of these conditions
There are many barriers to exercise and many reasons why people don't bother starting and I know that when faced with one or more of these conditions the thought of entering a gym can be daunting
But honestly no matter what your ability or how pointless you think it is, there's something you can do and improvements you can make
Incidentally all of the above conditions can be improved by the inclusion of some basic resistance / strength training and a number of our members with the above conditions have seen great Improvements by taking part in regular strength sessions
The plan from here is to build links with the council and local GPs and get more people moving , lifting and living again🍍🏋🦄
If your interested or maybe know someone who has some the above conditions but isn't sure where to start
Get in touch for a brew and a chat📲☕
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Sunday’s Competition 💪
The first lot of videos from the competition last Sunday down at Hybrid.
A massive thank you to everyone who took part in the competition and for the guys judging it 🙏
... It was a brilliant day. Morale was incredible, everyone cheered everyone, not one ego was in the room and people just lifted 💪
As said in previous posts, you all did incredible and should be proud but you represent Hybrid so well and thank you for being a part of it, as without each and every one of you, we wouldn’t be Hybrid HQ 🙂
#hybridhq #wigangym #strength #powercomp #18 #gym #proud
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Massive congratulations to this lady @anettebevan who was one of two woman who got best lifters at Sunday’s competition 💪
You may have seen our previous posts on Annette but she continues to amaze everyone and really does do Hybrid so proud 👏
Can not wait to see where this woman will be a year from now 🙂
... Keep watch over the weekend for all our competition videos going up 👀
#bestlifter #strength #strongwomen #grandma #gym #wigan #hybridhq #proud #progress #incredible #power
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Massive congratulations to this lady @anettebevan who was one of two woman who got best lifters at Sunday’s competition 💪
You may have seen our previous posts on Annette but she continues to amaze everyone and really does do Hybrid so proud 👏
Can not wait to see where this woman will be a year from now 🙂
... Keep watch over the weekend for all our competition videos going up 👀
#bestlifter #strength #strongwomen #grandma #gym #wigan #hybridhq #proud #progress #incredible #power
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Life isn't stuff
Life isn't money
Life isn't what car you drive
... It's your daughters first school play
It's your son copying what you do
It's lying in bed with your whole world and sharing a quite moment
Don't tie your happiness to stuff cos just like the shine on a new car, it don't last all that long and you'll be looking for your next fix
Happiness starts and ends with you
Just fancied a ramble tbh🍍
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what a great session tonight, even if you think you know what you're doing I'd recommend getting down to see Craig, never realised how much I was doing wrong and how hard it is get proper form when doing your proper bread and butter exercises I'll be back again that's for sure

Wouldn’t go anywhere else actually fixing my back and hips as most people just put them off! Lovely people and great banter!

What can i say about this place? Been coming here for 4 months and have never felt better. Nick and Andy are top blokes who make you feel so at ease. I have never, ever, looked forward to going to the gym before but always look forward to my weekly training sessions at Hybrid. Cannot recommend enough, keep up the good work!

What a find, thanks Gee Bee. Loving my training even though some days am crying on the inside, lol � Regained my love for training, long may it continue. Great place, Nick and Andrew what a welcome change to training � ��

Thanks to Nick & Andy for a great week of training, we took full advantage of the ‘free week’ and tried as many classes as we could. The trainers are welcoming and knowledgeable, and make the classes workable for all levels of fitness....while keeping it fun. If you want to try something different, or switch up your training I couldn’t recommend Hybrid enough! Well done guys, and we’ll see you soon � Shelagh x

Quality gym no matter your sex age or fitness level. Training given by top trainers and to top it off coffee supplied with a smile 💪👍👌

Nicks beard is five star plus what a beard best beard ever

Nick is the go to guy for training techniques, nutrition tips and/or motivation and a more friendly person you wont meet. Very smart guy with a vast knowledge in training and nutrition

Nick is an excellent trainer, he is motivating, encouraging and knowledgeable. He always pushes me to finish my reps or lift a heavier weight when I would have given up long before. Nick explains the exercises to me, telling me which areas I am working and how it will benefit me, constantly ensuring that I am performing them correctly.



I would highly recommend Nick to anybody who is looking for a Personal Trainer – he is honest and firm but friendly and easy to get on with and, most importantly, he gets results.



Nick has encouraged me to make small changes that have had a huge impact on my well being and fitness.

Nick is an awesome trainer,he has put me on the right path to my fitness goals,his knowledge in not just fitness but also the right food is excellent,if you want results and a trainer who pushes you in a good way then nick he guy for you ☺

I've never had more fun in a gym than I do here. I always come away feeling like I've achieved something, even it's as simple as finally doing a burpee. If you want to be pushed to do your best and achieve your personal goals 100%, then this is the class for you.

I initially became aware of the gym when i saw a friend of mine post a progress photo. I was speechless, (first time for everything), not only that but i was baffled. The words written by my friend and the image displayed didn't quite add up in my mind. What i mean is, the difference in her before and after pictures and the weight lost didn't make sense. She looked to have lost more than stated, but evidently I wasn't aware how the human body actually worked. The comments made by Nick the owner of Hybrid pulled at my heart strings. I could tell instantly that he wasn't just a Gym owner who wanted to get in shit loads of members and just take there money. No, no, it was obvious just how much he cared for his members, the support and love within the comments from him were just amazing, i knew then i had found the gym for me. I went along to my first ever class, after months of not training and being seriously overweight and unfit. Nick stood at the side of me throughout the class making sure i was ok, explaining how to lift the weights in the correct way, explaining anything i was unsure of etc. I thoroughly enjoyed myself even though i was dying come the end. I then decided to take up a few PT sessions with him, to build my confidence and let him see and explain what areas of my body needed work on. I have been having the PT sessions ever since. I haven't been a member of this gym for very long, but in the short space of time i have been here i have learned so much about my body, how it works and what my strengths and weaknesses are. I have been to several gyms over the years, done countless of challenges and never have i ever (no we arent playing the drinking game) felt so in touch with my body and what fuel it needs to function etc. Everyone is different, we are all unique, my body needs different to someone elses, we can't all sing from the same hymn sheet, it doesnt work like that. Patience is a virtue and that is something that i am gradually learning. We all have our issues, illnesses etc but it doesnt define who we are. I am so proud of myself for taking the first step, and so grateful to Nick for being such a genuine, caring fella who loves what he does and wants everyone to do the best for themselves! I can't wait to see where i am in 12 months time. This gym is not just a gym, its an extended family! No barbie or ken dolls knocking about, no egotistical human beings, just genuine ones! Your there to work hard but also enjoy yourself, so laughing is not frowned upon and banter is always welcome ha! Sorry for the mega long review but shit needed to be said, over and out The No Filter Queen xxxx

I hate any forms off exercise but this place makes it fun and I feel comfortable with these guys and gal.

Great people, friendly, loving and inspirational.

Could not recommended anyone better to get you on the right path of fitness mentally and physically. Amazing personal trainer/ councilor haha. Amazing person :)

Been using this place for juat short of 3 month. Great place. Nobody judges and the PTs and people i've met are great. Better than your standard gym by a long, long way

Been going to Hybrid for 18 months. Great place learned a lot about technique and nutrition. Feeling fitter and healthier than ever. As I roll into my 60s thought it was time to look after myself and stay active. I highly recommend you come down and give it a try. No egos here just encouraging helpful and friendly team

Amazing people ! Such a friendly gym. All trainers push you to get results! Highly recommend!!

A breath of fresh air on the very saturated gym scene in Wigan.

Nick and team are the most down to earth guys you'll ever meet. They go against the grain, advocating wellbeing, lifting and enjoying life, all the things that actually get you sustainable results.

They can't do enough for you and are exceptionally supportive.