I Am Bodywise - Lorna Moulton Sports/Remedial Massage

Enjoy your day all London marathon runners. One step in front of the other and eyes on the prize! Jason and Michelle Hasty, John Etherden, Karen Bradley, Jenny Latham

I have been sponsorship Emma Cowper now for 2 years (3 seasons). Sometimes life throws you a curve ball from which you can either pick yourself up and continue or give up. #thisgirlcan #strengthfromwithin

Ever fancied trying Pilates? I am offering a free trial class on 12 January at Thorley Christian centre (opposite Sainsburys). This is part of a 6 week block which you are free to join if you would like to continue. The cost per class works out at £8 (£40 for block) 8 spaces available only

FREE TRIAL PILATES CLASS SATURDAY 12 JANUARY 4.30pm Ever wanted to try Pilates or have been recommended to do Pilates for health reasons? I have been teaching classical Pilates for 15 years and offer options or adaptations for all exercises throughout the class.
I am starting a new 6 week block starting 12 January at Thorley Chrstian centre (opposite Sainsburys).
... Classes are £8 a session and so if you feel you want to continue after your trial session then payment will be £40 for the remaining 5.
8 spaces available so please message or class Tel:07799622748 to book a place.
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Opening hours over the festive period:- Monday 17/12 Thurs 20/12 - Sat 22 /12 Fri 28/12, Sat 29/12 January 2nd onwards as normal... GIFT VOUCHERS AVAILABLE FOR PURCHASE
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Merry Christmas and a happy New year to all my clients. Thank you for putting your bodies in my hands for another year! 🎄Merry Christmas and a happy New year to all my clients. Thank you for putting your bodies in my hands for another year! 🎄

https://www.thetimes.co.uk/…/get-on-you r-mat-why-men-should…

Open for business at #TBSHS inaugural 10k, 5k and 1k races

Thankyou Vistaprint for my delivery this morning

A client of mine is offering run coaching. Please contact her for more information.

NEW evening multi level 1 hour Pilates class starting 4/10/18. Experienced, fully qualified and insured teacher.
Price for a 6 week block - £48.
Suitable for both men and women who want to build core strength, address postural and mobility issues as well as increase flexibility.
... I am experienced in helping those with joint issues or need to adapt exercises due to other health reasons
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NEW SATURDAY PILATES CLASS I am starting a multi-level Pilates class on Saturday afternoons 4.30-5.30 from 29 September 2018. This will be held in the 1st Bishops Stortford scout hut near the water tower Heath Row. £48.00 for a 6 weeks block. Please let me know if you are interested.

Go get them Pete Brewin! #ironmantallinn2018

Thinking of you today Kelly Rowland. Outlaw Nottingham...... full distance

Shout out to Matthew Eeles ding Ironman Bolton today. Go smash it!

Emma Cowper is racing her very first ironman distance let alone as a pro. Currently she is in 1st place. Follow her using the link below. Racing under her maiden name "Deary" #proudtobeasponsor #sportsremedialmassage #preventionandrecovery
http://live.maratlon.com/triatlon_full/id ioma/en/

Lorna has magic hands. Legs always feel fantastic afterwards. Always sorts out all my niggles in one session. Offers great advise on injury prevention. Allows me to keep training hard.

I've had many massages as a runner over 15 years. Lorna is the person I keep returning to (in spite of moving to the south west) and by far and away the best I've had. She easily finds the knots, niggles and sore parts which need treating, and somehow manages to address what is wrong. Advice for stretches and areas to work on is always helpful too.

I can't believe how much power is in such a small person I always get such relief from one of Lorna's sessions

Had a fantastic sports massage a few days ago. Lorna picked up on the the areas that were causing me problems and explained everything in so much detail. Will definitely booking another massage again. Well worth it.

Lorna has magic hands. Legs always feel fantastic afterwards. Always sorts out all my niggles in one session. Offers great advise on injury prevention. Allows me to keep training hard.

I've had many massages as a runner over 15 years. Lorna is the person I keep returning to (in spite of moving to the south west) and by far and away the best I've had. She easily finds the knots, niggles and sore parts which need treating, and somehow manages to address what is wrong. Advice for stretches and areas to work on is always helpful too.

I can't believe how much power is in such a small person I always get such relief from one of Lorna's sessions

Had a fantastic sports massage a few days ago. Lorna picked up on the the areas that were causing me problems and explained everything in so much detail. Will definitely booking another massage again. Well worth it.