Ideal Fitness Personal Training & Therapy

I empower busy women and men 35 + make incredible fitness and weight loss transformations through science backed exercise and nutrition for life. As well as providing incredible sports therapy for injured or medically diagnosed muscular problems.

Whatever your fitness goals Stuart and Paul at Ideal Fitness are here to guarantee you results. Our intention is to give you a fun, outstanding personal training and therapy service at our private and comfortable studio in the Business Development Centre, Stafford Park, Telford or we will come to your home, place of work, online or place that you choose

1-1 Personal Training, Small Group Training and therapy at our comfortable, private studio or your home, office or online ~ bespoke fitness Plans that meet your needs ~ Regular Exercise Workouts ~ Nutrition Advice ~ Weight Loss programmes, massage, injury treatment, counselling, occupational health and wellbeing

Get fit and toned so you look great in your clothes, your bathing suit and your birthday suit.
Get FAST body transforming results – with this level of accountability, combined with our proven nutrition programme, the results come quickly.
Discover simple ways to make the right eating choices at home and when eating out (without dieting)
Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!

Dramatically decrease stress – stress kills your enthusiasm, your energy, and harms your immune system.
Have 3-4 times more energy (literally 300% to 400% increase in energy). Imagine how that makes you feel and perform!
Fire up your metabolism and burn fat 24 hours a day
Get those ‘looks’ again from your spouse (and even complete strangers).
More confidence – nothing makes you feel better about YOU than being fit, toned, and looking terrific!
www. 1dealfitness. co. uk