Inbalance Sports Therapy & Pilates

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New Pilates classes in Gainsborough starting 3rd June: ⭐️Pilates for mummy & me ⭐️Pilates for beginners ⭐️Pilates for later life

I have been reunited with my phone🙌...I have been reunited with my phone🙌...

I have misplaced my phone so please message through fb until I can locate it🤞!!I have misplaced my phone so please message through fb until I can locate it🤞!!

As Mental Health Awareness Week 2019 comes to an end, I'd like to introduce our new Beginners class for body & mind starting on Monday 3rd June. Please get in touch for more information or to reserve your place. Fantastic for strength, conditioning and an opportunity to unwind 🧘‍♀️🧘‍♂️

Pilates provides a fantastic, low impact option for new mummies to regain core strength, to address Diastasis Recti and pelvic floor weakness, to build strength and to take a bit of time to focus on overall wellbeing.
Bring baby along too and give yourself a bit of 'you' time without having to worry about childcare!

If you've got time this afternoon, head over to Retford rugby club in support of this fantastic event. Organised by a group of guys in memory of their friend who sadly lost his life. They're set to raise an incredible amount for the Teenage Cancer Trust.

**New classes in Gainsborough**

So today is International Pilates Day!...who knew?!?! In between your Pilates exercises for the day, you may be squeezing in a spot of gardening so I thought I'd share a post from this day last year with suggested gardening postures to protect your back whilst weeding and potting! Happy Pilates Day!☺️

What a great way of becoming more active or starting a new fitness journey for those that have been affected by cancer... My lovely friend will be there with others to give support and encouragement...#5kyourway

Complete novice? Previous experience and looking to get back into a regular routine? Sporty, sedentary, fit, unfit, male, female....? Pilates can be adapted for everyone. We have both men and women that attend the two classes listed...if these are inconvenient we run many other classes that may be more suitable. Please enquire for more information!

He has now been found thankfully