About Inner Calm Therapy
Established in 2005 Inner Calm Therapy is dedicated to providing a friendly, effective and professional service to our clients in comfortable and well appointed consulting rooms.
Inner Calm Therapy Description
Our aim is to provide a place of excellence, to offer caring, private and professional services to anyone wishing to see a Counsellor, Psychotherapist, Hypnotherapist or Holistic Therapist. All our therapists are fully qualified and insured, working within the BACP ethical framework.
We offer a safe and confidential setting in which to explore and resolve personal needs, relationship issues, phobias and trauma related conditions, which may be recently developed, or have been experienced over a long time.
Counselling offers a safe space for people to explore their feelings, ideas and options.
People usually access counselling when they identify a need to change. This could be because of how they are feeling, thinking or behaving.
There can be many reasons for these feelings or for ways of thinking and behaving, perhaps you have issues from your childhood, or you may have recently been bereaved. Perhaps you have been made redundant or are having relationship difficulties.
Whatever the reasons, counselling is a safe space in which you can explore your feelings and examine your options.
Hypnotherapy can get past negative filters of anxiety and stress that leave us agitated, tired and inert. In a state of deep relaxation, therapeutic interventions can dispel negative thoughts, feelings and behaviours and choose more positive responses to old destructive patterns.
Most of us know what we should do to change things for the better, but we just find it all so difficult. Hypnosis is a tool for life and once you've learned how it feels and how to use it, you can do it for yourself. Self hypnosis is so much easier once you've been guided through the process, like almost everything else we learn. A taped recording of your session or one made expressly for you can often be provided to help you with this.
What is personal analysis?
Whilst some people know what their problems are and are simply stuck with how to make the changes others are living with a general feeling of unfulfilment frustration and unhappiness. Analytcial counselling together with hypnotherapy can explore old beliefs, thoughts, feelings and issues. We can gain new insights into why we've been stuck and reassess goals and desires. A bit like getting a new map with new roads to find a better way forward!
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If the talking therapies are not for you we also offer beautiful holistic therapies which include: Indian Head Massage, Reiki and Reflexology in which you will probably experience a deep sense of peace, whilst the energy encourages your body, mind and spirit to heal.