Inspired Health And Fitness - At Work

Inspired health and fitness offers you a range of work based wellbeing exercise sessions designed to reduce stress, correct posture and power up your day.

Inspired health and fitness will come to you to deliver face to face solutions in the workplace. We are all aware that handouts, apps, DVDs and on-line exercises are only effective if adhered to. Without the encouragement from an experienced instructor and time allocated during the day, good intentions will slip and we will revert back to inactivity and a slow down in performance. Please take a look at the suggested product list below:

The Power Break
This is a short boost to rejuvenate and invigorate attendees for the rest of the day. This session includes:
Mobility exercises
Posture work
Gentle stretching and breathing
It can be taught at any time during the working day to individuals or to groups. It is completed wearing normal working clothes and requires no equipment. The exercises are safe, inclusive and easy to follow. The only requirement is a small space where participants can move their arms in front and out to the side without obstruction. It can be taught at a set time for 10 minutes or as a rolling session where participants can drop in and leave at any time to fit in with their work schedule.

Supple Strength
This is a Yoga and Pilates inspired fitness session designed to build core strength, increase your range of movement (flexibility), improve balance and give you a sense of wellbeing.

The Back Care Programme
This is a session with gentle mobility, stretching and core strength work to ease and support the back.

The Stress Buster
Sometimes just a little down time, and time to be quiet and relax is required. This session with relaxing music and relaxation techniques allows you time to de-stress.

(For Supple Strength and The Back Care Programme, yoga mats and a larger space will be required. Participants will need to wear exercise or comfortable clothing. No shoes are required. )

An experienced teacher will come to you and deliver face to face sessions in the workplace for groups of up to twelve people depending on the size of room available. This can work out to as little as £3. 75 per person. Prices per group are:

10 minutes for up to 12 people - £45
30 minutes for up to 12 people - £55
45 minutes for up to 12 people - £65
60 minutes for up to 12 people - £75

Contact us for a free consultation and 10 minute trial session