Inspired Health & Wellness

Are you looking to achieve a healthier diet & lifestyle?

Inspired Health & Wellness FB Shop and Group

Are you looking to achieve a healthier diet and lifestyle? Do you suffer from insomnia, brain fog, anxiety, depression or any of the "modern life" chronic conditions?
Joining our Inspired a health & Wellness Centre could give you the answers you are looking for.

We have access to qualified nutritionists, naturopathic nutritionists, holistic therapists, energy healers and raw food experts.

Our Facebook shop posts links to documentaries, healthy recipes, juices and much more. We sell food journals, a wide selection of health & wellness products and can offer a service monitoring of body compositions, measurements and weight.

Our group often posts links to meditation, mindfulness and energy work to help improve the health of your mind and soul, as well as your body.

We offer advice on a wide range of diets listed below and can also offer food allergy testing.

Our approach looks at the soil we grow our food in, permaculture principles, through to harvesting, preserving and cooking the food we grow or buy.

Diets we can help you follow:
Vegetarian
Vegan
Macrobiotic
Raw Foods
Low Carbs
Atkins Diet
Paleo also known as Caveman diet
Weight loss diets including low fat, low calorie and supplements
Low Glycaemic Diets

Our health foods and wellness shop is always expanding and currently includes supplements and books /DVD's on a variety of health topics.

Recipes and posts about supplements are copied at your own risk. The advice does not replace that of doctors and you should check for contraindications and /or intolerances and allergies.

Healthy eating 2017

I'm currently cleaning out my fridge and preparing my cupboards for lots of healthy eating. Changing your eating habits for a healthier lifestyle in reality is a gradual process and is more successful with support from friends and family. I'm not a fan of crash diets or those who expect immediate change of habits over night.

You can join me on these monthly workshops where you are introduced to new ways of eating and implement changes each month. There's a weight loss option with monthly weigh ins for those who wish to monitor their progress.
Recipes for all the foods /drinks sampled during the workshops are provided on a PDF booklet.

Juicing
Healthy sauces
Food for pain relief
Remedy foods
Food for energy
Food for sleep
Useful substitutes
Healthy deserts
Healthy snacks
Raw foods
Healthy breakfasts
Healthy Teas

Monthly themed meets are £10pp and include food /drinks samples, weigh ins if required and a PDF booklet with recipes.

Food Allergy Testing is now available from £149.

www. nutritioninspired. co. uk