About Inspiring Choices
Providing #Piyo and #Sh1ft fitness classes in the West Leeds area, as well as Track Your Progress body measurement group.
Reviews
Hmmmm....would you consider chocolate milk as a post workout recovery drink?
Are your fitness and nutrition choices taking a hit over the Summer holidays? Are you struggling to motivate yourself in the holidays (especially in this heat!)?
Well fear not.....our Track your Progress group returns THIS THURSDAY where we will cover healthy summer drinks, a review of your current goals and setting new goals for the Summer break. Let us motivate you and get you back on track!
Looking forward to seeing you all on the 9th!
We are here to help YOU to make Inspiring Choices for a healthier version of YOU! So how do we achieve this?
- Friendly and fun fitness classes in the Calverley & Pudsey areas - Lifestyle and health support group to help you achieve your goals (mind & body) - Bespoke measurement service to ensure you are keeping on track ... - Free tips and advice on health and lifestyle including meal ideas, exercise ideas and workshops
Call Nicola on 07782 198534 to find out more or to begin your FREE TRIAL!
See More
Happy #YorkshireDay to all my lovely members! How will you be celebrating today and what do you love most about #Yorkshire? For me it has to be the people, I love the fact we are so friendly, honest and hardworking. Good old Yorkshire folk!!
Until I started the TYP Group i never knew how it would develop or what it would evolve into...🤔 What I have learnt a lot about is about people And how different we all are, and how different things effect people’s mindset and choices .😊 Talking about struggles and battles which we all have , has brought people together and the strength that people have shown truly inspires me , I’m lucky enough to receive messages of support and people seeking guidance and explaining how mu...ch the group has helped them . For that alone it’s totally worth it.👌✅ The message is clear talking and supporting each other is the way to move forward , this unique group is so much more than a weight loss /management group. Thank you for your continued support 🙌🏼😊
See More
All classes back this Monday night, @ Calverley Methodist Church Hall. All welcome along , to book comment below Or txt on 07782198534 😊🙌🏼
Happy to announce all fitness classes are back as normal this week, starting with this Monday night , all ages and abilities welcome 😊🙌🏼 to book comment below or txt on 07782198534
Get energised this Monday with our tough but friendly & fun workout classes! See you all tonight at Calverley Methodist Church to banish those Monday blues!
Happy Friday Peeps! From the lovely Pugsley, he wishes you all a wonderful weekend! 💙
Using just 10 basic ingredients, ones that most of us probably buy week in week out, check out these 7 tasty & healthy veggie meal ideas!
Are you feeling stressed? If you notice any of these signs, it might be time to take action. We have some great de-stress techniques and advice, get in touch to find out more!
This Thursday at our "Track Your Progress" group meeting, we will be discussing holidays and our top tips on how to keep on track whilst you are away - we know the ice creams and cocktails can be really tempting! 🌴🍉✈️
Nicola Blackburn
🎉🎉launches this Monday , all welcome at Calverley Methodist Church Hall 🎉🎉
Did you know that just 30 mins of meditation improves symptoms of depression, helps you get more out of your workout, relieve headaches and helps you sleep better? Try this 30-min guided meditation session and let us know what you think!
When we're feeling stressed, it's really easy to grab a chocolate bar or a glass of wine, but research actually shows they could make your symptoms of anxiety feel worse. Check out these 11 ways to eat and drink your way to less stress!
What a great PIYO class tonight, hope you all had fun.....we certainly did!
Skip the creamy potato salads & fatty burgers this #NationalBBQWeek and check out these 30 totally healthy BBQ alternatives!
Who's loving our BRAND NEW SH1FT classes? Hit the like button if you are, we totally love them!
Quick & Simple ways to quickly DE-STRESS if you get a feeling of anxiety wash over you!
you've not done Insanity till you've done it with Nicky
Thank you Nicola for all your positive vibes your class track your progress group really help me look at myself in a different light. I am more positive and I would definitely recommend this class. Everyone is so lovely and welcoming I just love the class what else can I say.
Second week at insanity and loving it ! X
Inspiring choices do fantastic work with vulnerable and disengaged young people, these young people really benefit from the work you guys do keep it up.
Simon Bailey
Founder of elite trading systems
I could not recommend inspiring choices enough to anybody who either wants to loose weight/inches, get fitter or just learn more about living a healthier lifestyle. Nicola is such a positive person and makes everybody feel extremely welcome her talks are very informative and all about making small changes. Joining Inspiring choices is the best decision I have ever made its literally turned my life around in the 7 months I have been attending. I love the SH1FT and piyo fitness classes (this is from someone who hated exercise of any kind!) and the progress group and feel I have made some really lovely friends here.
Fantastic insanity classes taught by the amazing Nicola, always motivating and encouraging, I've had fab results from these classes
Looking forward to the new Piyo class too
Awesome Insanity classes, cannot recommend highly enough to anyone wanting to increase fitness levels and have fun at the same time! :-))
Are you feeling stressed? If you notice any of these signs, it might be time to take action. We have some great de-stress techniques and advice, get in touch to find out more!
you've not done Insanity till you've done it with Nicky
Thank you Nicola for all your positive vibes your class track your progress group really help me look at myself in a different light. I am more positive and I would definitely recommend this class. Everyone is so lovely and welcoming I just love the class what else can I say.
Second week at insanity and loving it ! X
Inspiring choices do fantastic work with vulnerable and disengaged young people, these young people really benefit from the work you guys do keep it up.
Simon Bailey
Founder of elite trading systems
I could not recommend inspiring choices enough to anybody who either wants to loose weight/inches, get fitter or just learn more about living a healthier lifestyle. Nicola is such a positive person and makes everybody feel extremely welcome her talks are very informative and all about making small changes. Joining Inspiring choices is the best decision I have ever made its literally turned my life around in the 7 months I have been attending. I love the SH1FT and piyo fitness classes (this is from someone who hated exercise of any kind!) and the progress group and feel I have made some really lovely friends here.
Fantastic insanity classes taught by the amazing Nicola, always motivating and encouraging, I've had fab results from these classes
Looking forward to the new Piyo class too
Awesome Insanity classes, cannot recommend highly enough to anyone wanting to increase fitness levels and have fun at the same time! :-))