Ipt Fitness Ltd

Calling all rugby and future rugby stars aged 11 - 18.... ⁠ ⁠ Mase is running a summer #rugby #strengthandconditioning and #rugbyskills training camp over the summer.... Here is an opportunity to learn from a previous professional international rugby star, head rugby coach for #uckfield RFC, and #personaltrainer.⁠ ⁠ Sessions will mainly take place at #iptfitness in #eridge #tunbridgewells near #crowborough , however numbers and weather depending some practical sessions might ...be outside.⁠ ⁠ Sessions will include : #strengthtraining #coretraining #flexibility and #musclebalance #rugbyspecific drills such as #speed #agility #power #fitness #passing #tackling⁠ ⁠ Youth Rugby Fitness⁠ Age 11-18⁠ Summer 2019:⁠ ⁠ Monday & Wednesday 2.30-4pm⁠ £20 per session⁠ ⁠ First session:⁠ 10/7/19⁠ Last Session : ⁠ 28/8/19⁠ ⁠ ⁠ To book your slot please contact info@iptfitness.co.uk :)
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For men and women aged 18-59 seeking fat loss in #TunbridgeWells area. A 5 week #transformation project from UK leading personal training company #IPTFitness. IPT Fitness programme ‘5 Week Fitness Project’ combines #nutrition, #personaltraining, #bootcamp, and the #Fit3D Body Scanner.⁠ ⁠ INCLUDED IN OUR 5 WEEK PROGRAM⁠ *Top nutrition knowledge for fat loss. Receive recipes, shopping lists, and 7 day meal plan.⁠ *Complete 3-4 training sessions per week at IPT Fitness in #Eridg...e Green, Tunbridge Wells.⁠ *See your transformation as our Fit3D body scanner takes hundreds of measurements⁠ ⁠ Spots fill up quick! Make sure to register here http://iptfitness.co.uk/five-week-fitness -project/⁠ ⁠ "As a consequence of my sessions with Aimee, Mase and the IPT Fitness team, I feel fabulous and, for the first time, have a balanced approach to food and fitness. In just 5 weeks I have lost 4.2% body fat, 2.4kg of weight, 4.2cm from my waist, 3.2cm from my hips and am fitter and stronger than I’ve ever been. Amazing! I cannot recommend the IPT Fitness team highly enough and will be continuing to work with them. I look forward to seeing what I can achieve in the next 5 weeks and beyond! Thank you so much IPT Fitness."⁠
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Are you #Tunbridgewells based and looking to lose fat fast for your upcoming summer holiday? #iptfitness client shred 10.5kgs and 10cm off her waist following our #5weeks2fatloss programme (5 week programme plus 6 week #personaltraining ).⁠ ⁠ What makes our programme different?⁠ 1 - It is flexible, not a one size fits all approach. Personal training sessions are catered to the individual. The HIIT zone is individually bookable so you are not tied into strict timings. Miss a... workout? No problem, we can book you into the HIIT zone for a make up session ⁠ 2 - All testing is by #Fit3D body scanner, take out the guess work and see the results for yourself⁠ 3 - We provide fitness training AND nutrition, no half measures, all the tools you need to succeed⁠ 4 - Our trainers are amazing! We pride ourselves in being amongst the best in the business, but also being friendly, approachable, and being a non-gym selfie zone!⁠ ⁠ We take on just 10 clients per month for the programme, June has been our busiest yet - book your slot this summer by visiting : http://iptfitness.co.uk/five-week-fitness -project/⁠ ⁠ #transformation #weightlossjourney
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#iptfitness #fitnessfood tips! If in doubt and on the go, carry a bag of #almonds with you. High in #goodfats and packed with #vitamins #protein and #fibre #tunbridgewells #ukfitfam #nutrition #fatloss #failtoplanplantofail

Well done to #iptfitness client Cheryl. 6 weeks following the #5week2fatloss programme she has not only maintained her #weightlosstransformation , but she has gone on to lose a further 3kg! Cheryl is completely unrecognisable. Massive well done lady!
✅ #weighttraining ✅ #highprotein ✅ #HIIT intervals training... ✅ @fit3d_tunbridgewells
❌ Wearing yourself out in jumping/spinning classes ❌ Vibrating plates ❌ Fasting, Herbalife , or juicing.
Morale of the story: do the basics well, and repeat!
#tunbridgewells #weightlossjourney #kent #eastsussex #femalefatloss @ IPT Fitness Ltd
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#Repost @uckfieldbootcamp with @get_repost ・・・ “Work hard there are no shortcuts to any place worth going “ Ten reasons why you are not proud to show off your body #iptfitness #tunbridgewellspersonaltrainers #crowborough #uckfield #eastsussex #fatloss #setgoals #workhard #fitness @iptfitnessltd

Netball S&C with IPT Fitness! Sports specific training for youths. For more information contact info@iptfitness.co.uk

Class changes - bootcamp times. Due to lower numbers in Thursday 6.15am and 8pm class and increased demand for peak PT slot we have dropped the Thursday sessions. Thanks to all have a great weekend:)

Well done to all #iptfitness clients this week! We have had some fab results, busy personal training sessions and bootcamps. Welcome to all newcomers. We look forward to getting you all on track with your 2019 summer body #tunbridgewells #tunbridgewellspersonaltrainer

Such a great post from Nike. Just do it people!
#Repost @nike with @get_repost ・・・ “The only true disability in life is a bad attitude.” - @Leepster
... You're too tired. You're too busy. You forgot your headphones. You forgot your headband. It’s too early. It’s too late.
Anyone can find excuses to stop. Find a reason to keep going.
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This was the day it all happened. @maseleuluniu and I visited and hand picked our lovely #iptfitness property in #Eridge . 6 years later look where we are today 💪💪💪 happy bank holiday !

Happy bank holiday people! A reminder, no 10.30am bootcamp tomorrow (but Sophie is taking 8pm evening). See you soon :)Happy bank holiday people! A reminder, no 10.30am bootcamp tomorrow (but Sophie is taking 8pm evening). See you soon :)