James Conci-Mitchell: Founder Six3Nine & Fitness Columnist

#ThisIsAPyramidScheme

Birthday breakfast!
#macros #fryup #bacon #breakfast #foodporn #tasty #birthday

@lundenwic has got to be the most consistent coffee provider I've ever used. Seriously these guys nail every cup!
#coffee #art #espresso #flatwhite #tasty #perfectcup #london #strand #aldwych

All the food groups...
#eggs #bacon #sausage #potato #mushrooms #breakfast #fryup #yummy #foodporn

Lunch...
#meat #BBQ #Cotswolds #tasty #protein #gainz #fitness #menu #eats #steak #beef #food #foodporn #friends #countrylife

Well Toronto has been a blast. The WBFF worlds was a big success and we got to spend a day in Niagara which was spectacular.
Now it's time to say goodbye to Canada and head back to the UK. I absolutely love it here but home is where the heart is...
#holiday #Canada #waterfall #beauty #natural #WBFF #fitness #tourist #trip #water

Yep...

@julianaconci looking very glam! Can't wait to see her on stage again!
#Repost @wbff_official with @repostapp ・・・ 2016 WBFF Worlds - Toronto, Canada - Aug 26th & 27th!
... TICKETS ARE NOW ON SALE AT: http://bit.ly/1srV9KA
#sexy #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness
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Retweeted vicki mellard (@vicki_mellard91):
@vicki_mellard91 really didn't want to train at 4.30 but pushed through & actually got 5 resistance band chin ups! #teamjcm @JCMFitness

! ! ! JOIN THE COMMUNITY ! ! !
So TeamJCM is really starting to fly! We've got over 20 people settled into their new programs and the results of their hard work is starting to show. We've been really busy behind the scenes producing tons of content to help keep them informed, motivated and on track to achieve their goals!
Oh, and we've decided to share some for free!
... All you need to do is sign up on our website for our newsletter (or click the 'SIGN UP' button at the top of this page) and you'll receive a free circuit workout video, recipe and fitness article this Monday!
We hope you like it!
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One of the things we produce for our TeamJCM clients is regular circuit programs so that we can keep their cardio training interesting. Here's a snippet of our latest one.
If you'd like the full video all you need to do is sign up for our free mailing list as it'll be included it in our next news letter.
Www.teamjcm.com
... #fitness #coaching #nutrition #onlinecoach #onlinept #circuit #metabolic #training #pressup #abs #physique #london #six3nine
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His and hers with @julianaconci. Having a cheeky coffee before a TeamJCM workout shoot at @639pt.
#lifestyle #coffee #training #filming #video #circuits #complex #barbell #fitness #nutrition #coaching #onlinecoach

Retweeted Juliana C-M WBFF Pro (@julianaconci):
This is becoming more real every day! 11.5 weeks to go to the wbff_official worlds 10th… https://t.co/vmAEGMeqB8

KEEPING THINGS NEAT
We all know eating right and exercising is important when trying to drop body fat, but what if I told you there was a factor just as vital yet something most people don't even consider. Something incredibly simple, but that could be MORE effective for weight management than training in the gym.
Well there is such a thing, and it's called N.E.A.T...

Taking cover from the rain with my buddy @stevobp. It's all a bit romantic...
#rain #thunder #storm #Bodypower #cover #fitness #training #nutrition

'Everybody is entitled to their opinion!'
=
'I can't argue with your logic.'
... #JCMTruth
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Suns out churrasco out.
#Brazilian #roots #BBQ #meat #summer #fitness #nutrition #eat #tasty #healthy #food #foodporn #physique #abs

Retweeted Bobby Windebank (@bobalus):
Another great article from @JCMFitness! Steer clear of the “BRO PT” https://t.co/kd0oPfnEux