Jane Taylor Sports & Clinical Massage

In May I’m walking the South Downs Way (Winchester to Eastbourne) plus an extra day to Hastings 🥾🥾 I’m collecting donations for the Sam West Foundation, a local charity set up to provide in-school mental health support for young people.
Every single £ will help to make a difference - please donate if you are in position to do so, and if not a share would be great too. Thank you 🙏🏻 Jx

Massage can play a key role in reducing stress and improving sleep quality #worldsleepday

Treat yourself to a massage in February and receive £15 off a follow-up treatment in March #happyvalentinesday #feelgoodfebruary Jx 💜

For the next few weeks, I’m going to be focusing on helping you to a have a feel-good February - kicking off with a special offer when you book a clinical massage anytime this month.
Massage is a great way to tackle general muscle soreness, as well as relieving the symptoms of chronic conditions - and it is also a perfect way to retreat from the world for an hour or so!
You can book your feel-good February massage here: https://taylormadefitnessbookingspage.as. me/massage or message me if you have any questions at all - Jane x

This is an amazing model showing the way our bodies move and how a movement in one area of the body affects the whole body.

Appointments are available in Cranbrook on Tuesday, Wednesday & Thursday each week Jx

As the Christmas camel is safely stowed away until next time, I thought I’d share this (found on IG) which I love. A fabulous reminder to take a moment today to think just how much growing you’ve done this year, and to celebrate that before you rush headlong into 2019 Jx

Happy Christmas from the Christmas camel & me - wishing you peace and love and festive fabulousness Jx

I love this from Heart & Bones Yoga - give it a try and let me know how it feels Jx

Working on my tax return today... I’d rather be working at my massage table 🙂Working on my tax return today... I’d rather be working at my massage table 🙂

Two tools 😊 I have had my polycarbonate IAM dolphin for four years and I still love it for its light-weight, soft edges and curved profile. After the IASTM course I attended last Saturday I’ve added a stainless steel tool to my collection. Just the right size and weight for me with gorgeous curves and gentle edges which feel great against your skin.
Watch this space for more about how these tools can make your massage treatment even more effective Jx
#massagetherapy #instrumentassistedsofttissuemobilisation

For those of you with c-section scars - this is recommended viewing Jx

I had a great day of learning more about Instrument Assisted Soft Tissue Mobilisation with Danielle White and all these fab therapists on Saturday 😊 It was really good to revisit the benefits of using a massage tool alongside hands-on work and I am excited to share this with you in your next treatment Jx

2nd-8th October 2018 is Back Care Awareness week. The aim of the week is to raise awareness of back care prevention and management strategies that we can use to help ourselves stay pain-free as we age. Clinical massage is one approach you might choose to manage muscle spasm, treat trigger points and reduce pain but there are also plenty of self-care actions you can take which will promote back-care. Have a look at these top 10 tips and let me know if you would like to know more about how clinical massage can help your back pain Jx

Enjoy Jx

If you’re a runner, here’s an article on how massage can (and can’t) help you. Let me know if you’d would like to know more about advanced clinical massage with me.